Receta ZUCCHINI PATTIES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 TABLESPOON NUTRITIONAL YEAST FLAKES

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Amount Per Serving 20 servings in recipe	zucchini 17.67g	onion 4.95g	garlics 0.26g	eggs 8.8g	seasoning 0.74g	sea salt 0.15g	flax 0.66g	bread crumbs 10.8g	walnuts 1.32g	cheese 6.6g	flour 0.78g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.05	0.02	1.11	0.11	0.0	0.11	1.44	0.2	1.64	0.08	4.98	99.6
Total Fat (g)	0.03	0.0	0.0	0.87	0.2	0.0	0.05	0.57	0.86	2.19	0.01	4.79	95.8
Carbohydrates (g)	0.59	0.46	0.09	0.07	0.0	0.0	0.44	7.77	0.18	0.08	0.6	10.29	205.8
Ash (g)	0.11	0.02	0.0	0.08	0.02	0.15	n/a	0.31	0.02	0.26	0.0	0.97	19.4
Calories (kcal)	2.827	1.98	0.389	12.584	2.248	0.0	2.524	42.66	8.608	26.598	2.845	103.263	2065.26
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.44	0.0	n/a	n/a	6.44	128.8
Sucrose (g)	0.01	0.05	n/a	0.01	n/a	n/a	n/a	0.0	0.03	0.02	n/a	0.11	2.2
Glucose (dextrose) (g)	0.13	0.1	n/a	0.02	n/a	n/a	n/a	0.2	0.0	n/a	n/a	0.45	9.0
Fructose (g)	0.17	0.06	n/a	0.01	n/a	n/a	n/a	0.27	0.0	n/a	n/a	0.51	10.2
Lactose (g)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.02	0.4
Maltose (g)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.21	0.0	0.01	n/a	0.23	4.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.72	4.41	0.15	6.67	0.42	0.0	0.02	0.7	0.05	2.43	0.09	31.68	633.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.21	0.0	0.07	0.0	0.0	0.15	0.67	0.03	0.03	0.0	1.48	29.6
Galactose (g)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.2
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.0	0.0	0.1	0.5	0.1	0.0	0.0	1.0	20.0
Calcium (mg)	2.651	1.139	0.472	4.664	0.067	0.036	0.669	19.764	1.29	47.586	0.117	78.454	1569.08
Iron (mg)	0.06	0.01	0.0	0.16	0.01	0.0	0.02	0.52	0.04	0.04	0.04	0.91	18.2
Magnesium (mg)	3.004	0.495	0.065	1.056	0.104	0.002	0.477	4.644	2.08	1.848	0.172	13.946	278.92
Phosphorus (mg)	6.715	1.436	0.399	16.808	0.998	0.0	1.371	17.82	4.554	33.792	0.844	84.737	1694.74
Potassium (mg)	46.295	7.227	1.047	11.792	1.834	0.012	3.22	21.168	5.805	6.468	0.836	105.704	2114.08
Sodium (mg)	1.767	0.198	0.044	12.32	4.703	58.137	1.729	79.056	0.026	40.986	0.016	198.983	3979.66
Zinc (mg)	0.05	0.01	0.0	0.1	0.02	0.0	0.01	0.16	0.04	0.21	0.01	0.59	11.8
Copper (mg)	0.009	0.002	0.001	0.009	0.001	0.0	0.003	0.028	0.021	0.002	0.001	0.076	1.52
Manganese (mg)	0.032	0.006	0.004	0.004	0.0	0.0	n/a	0.099	0.045	0.001	0.005	0.197	3.94
Selenium (mcg)	0.0	0.0	0.0	2.8	0.0	0.0	0.1	2.7	0.1	0.9	0.3	6.9	138.0
Vitamin A, IU (IU)	35.34	0.099	0.023	42.856	0.555	0.0	n/a	0.0	0.263	66.132	0.0	145.268	2905.36
Retinol (mcg)	0.0	0.0	0.0	12.232	0.081	0.0	0.0	0.0	0.0	17.028	0.0	29.341	586.82
Vitamin A, RAE (mcg_RAE)	1.767	0.0	0.0	12.32	0.096	0.0	0.007	0.0	0.013	17.49	0.0	31.693	633.86
Beta Carotene (mcg)	21.204	0.05	0.013	0.88	0.081	0.0	0.066	0.0	0.158	5.61	0.0	28.062	561.24
Vitamin E (mg)	0.02	0.0	0.0	0.09	0.0	0.0	0.02	0.01	0.01	0.02	0.0	0.17	3.4
Vitamin D (IU)	n/a	n/a	n/a	3.08	0.385	n/a	n/a	n/a	n/a	0.792	n/a	4.257	85.14
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.081	0.0	0.0	0.0	0.0	0.0	0.0	0.081	1.62
Lutein + zeaxanthin (mcg)	375.488	0.198	0.042	29.128	0.0	0.0	0.451	0.0	0.118	0.0	0.141	405.565	8111.3
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.2
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	0.0	n/a	n/a	0.08	0.27	0.0	0.0	0.4	8.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.02	0.0	0.0	0.05	1.0
Vitamin C (mg)	3.0	0.4	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.5	70.0
Thiamin (mg)	0.009	0.002	0.001	0.006	0.002	0.0	0.001	0.105	0.004	0.002	0.006	0.139	2.78
Riboflavin (mg)	0.025	0.001	0.0	0.042	0.001	0.0	0.001	0.043	0.002	0.025	0.004	0.145	2.9
Niacin (mg)	0.087	0.006	0.002	0.006	0.035	0.0	0.011	0.716	0.015	0.005	0.046	0.928	18.56
Pantothenic acid (mg)	0.028	0.006	0.002	0.127	0.005	0.0	n/a	0.059	0.008	0.027	0.003	0.265	5.3
Vitamin B-6 (mg)	0.039	0.006	0.003	0.012	0.002	0.0	0.001	0.013	0.007	0.005	0.0	0.089	1.78
Folate (mcg)	5.124	0.941	0.008	4.136	0.007	0.0	0.298	11.556	1.29	1.188	1.43	25.978	519.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.01	0.0	0.0	0.04	0.0	0.05	0.0	0.21	4.2
Choline (mg)	1.7	0.3	0.1	22.1	0.4	0.0	0.3	1.6	0.5	1.1	0.1	28.1	562.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.856	0.0	0.0	1.204	10.06	201.2
Tryptophan (g)	0.002	0.0	0.0	0.015	0.001	0.0	n/a	0.017	0.002	0.021	0.001	0.06	1.2
Threonine (g)	0.005	0.001	0.0	0.049	0.004	0.0	n/a	0.046	0.008	0.059	0.002	0.176	3.52
Isoleucine (g)	0.007	0.0	0.001	0.059	0.005	0.0	n/a	0.058	0.008	0.102	0.003	0.243	4.86
Leucine (g)	0.012	0.001	0.001	0.096	0.008	0.0	n/a	0.104	0.015	0.158	0.006	0.401	8.02
Lysine (g)	0.012	0.002	0.001	0.08	0.009	0.0	n/a	0.046	0.006	0.137	0.002	0.294	5.88
Methionine (g)	0.004	0.0	0.0	0.033	0.002	0.0	n/a	0.025	0.003	0.043	0.001	0.112	2.24
Cystine (g)	0.002	0.0	0.0	0.024	0.001	0.0	n/a	0.03	0.003	0.009	0.002	0.07	1.4
Phenylalanine (g)	0.007	0.001	0.0	0.06	0.004	0.0	n/a	0.071	0.009	0.086	0.004	0.244	4.88
Tyrosine (g)	0.005	0.0	0.0	0.044	0.003	0.0	n/a	0.043	0.005	0.079	0.002	0.183	3.66
Valine (g)	0.009	0.001	0.001	0.076	0.005	0.0	n/a	0.065	0.01	0.11	0.003	0.279	5.58
Arginine (g)	0.009	0.005	0.002	0.072	0.007	0.0	n/a	0.059	0.03	0.062	0.003	0.249	4.98
Histidine (g)	0.005	0.0	0.0	0.027	0.004	0.0	n/a	0.032	0.005	0.057	0.002	0.134	2.68
Alanine (g)	0.011	0.001	0.0	0.065	0.007	0.0	n/a	0.052	0.009	0.046	0.003	0.194	3.88
Aspartic acid (g)	0.027	0.004	0.001	0.117	0.01	0.0	n/a	0.083	0.024	0.106	0.003	0.375	7.5
Glutamic acid (g)	0.023	0.013	0.002	0.148	0.016	0.0	n/a	0.445	0.037	0.402	0.027	1.113	22.26
Glycine (g)	0.009	0.001	0.001	0.038	0.007	0.0	n/a	0.053	0.011	0.028	0.003	0.151	3.02
Proline (g)	0.007	0.0	0.0	0.045	0.005	0.0	n/a	0.148	0.009	0.185	0.009	0.41	8.2
Serine (g)	0.009	0.001	0.0	0.085	0.004	0.0	n/a	0.071	0.012	0.096	0.004	0.284	5.68
Cholesterol (mg)	0.0	0.0	0.0	37.224	0.532	0.0	0.0	0.0	0.0	6.93	0.0	44.686	893.72
Trans Fat (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.04
Saturated Fat (g)	0.007	0.002	0.0	0.273	0.065	0.0	0.005	0.13	0.081	1.392	0.001	1.955	39.1
Phytosterols (mg)	n/a	0.743	n/a	n/a	n/a	0.0	n/a	0.864	0.948	n/a	n/a	2.554	51.08
Monounsaturated Fat (g)	0.002	0.0	0.0	0.335	0.087	0.0	0.027	0.11	0.118	0.62	0.001	1.3	26.0
Polyunsaturated (g)	0.014	0.001	0.001	0.12	0.026	0.0	0.023	0.222	0.621	0.062	0.003	1.094	21.88