Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 medium-sized ripe tomatoes, seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
134.48g 		salt
6.0g 		garlics
13.05g 		pepper
1.27g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 0.83 0.01 0.19 2.36 2.36
Total Fat (g) 0.4 0.0 0.07 0.0 0.23 0.71 0.71
Carbohydrates (g) 8.11 0.0 4.31 0.08 0.46 12.96 12.96
Ash (g) 0.63 5.99 0.2 0.01 0.08 6.9 6.9
Calories (kcal) 41.689 0.0 19.445 0.394 3.938 65.465 65.465
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 2.61 n/a n/a 0.02 n/a 2.63 2.63
Fructose (g) 3.04 n/a n/a 0.03 n/a 3.07 3.07
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.0 0.01 7.64 1.17 0.08 132.92 132.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.65 0.0 0.13 0.05 0.02 5.86 5.86
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.3 0.0 0.1 3.2 3.2
Calcium (mg) 9.414 1.44 23.621 0.089 9.776 44.339 44.339
Iron (mg) 0.58 0.02 0.22 0.01 0.7 1.52 1.52
Magnesium (mg) 16.138 0.06 3.263 0.153 3.843 23.456 23.456
Phosphorus (mg) 34.965 0.0 19.967 0.33 5.24 60.501 60.501
Potassium (mg) 283.753 0.48 52.331 2.682 18.774 358.019 358.019
Sodium (mg) 5.379 2325.48 2.219 0.051 1.764 2334.893 2334.893
Zinc (mg) 0.34 0.01 0.15 0.0 0.05 0.55 0.55
Copper (mg) 0.027 0.002 0.039 0.0 0.009 0.077 0.077
Manganese (mg) 0.148 0.006 0.218 0.001 0.035 0.408 0.408
Selenium (mcg) 0.1 0.0 1.9 0.0 0.1 2.0 2.0
Vitamin A, IU (IU) 4210.569 0.0 1.175 39.795 13.335 4264.873 4264.873
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 211.134 0.0 0.0 1.995 0.672 213.801 213.801
Beta Carotene (mcg) 2183.955 0.0 0.653 20.641 8.001 2213.25 2213.25
Vitamin E (mg) 2.12 0.0 0.01 0.02 0.03 2.19 2.19
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.585 0.0 2.088 0.648 4.704 76.025 76.025
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 n/a 0.19 0.19
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 171.7 0.0 4.1 1.6 0.1 177.5 177.5
Thiamin (mg) 0.067 0.0 0.026 0.001 0.007 0.101 0.101
Riboflavin (mg) 0.121 0.0 0.014 0.001 0.003 0.14 0.14
Niacin (mg) 1.318 0.0 0.091 0.012 0.048 1.47 1.47
Pantothenic acid (mg) 0.43 0.0 0.078 0.004 n/a 0.513 0.513
Vitamin B-6 (mg) 0.39 0.0 0.162 0.004 0.005 0.56 0.56
Folate (mcg) 61.861 0.0 0.392 0.585 0.105 62.942 62.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.0 3.0 0.1 0.3 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.009 0.0 n/a 0.023 0.023
Threonine (g) 0.054 0.0 0.021 0.001 n/a 0.075 0.075
Isoleucine (g) 0.027 0.0 0.029 0.0 n/a 0.056 0.056
Leucine (g) 0.054 0.0 0.04 0.001 n/a 0.095 0.095
Lysine (g) 0.054 0.0 0.035 0.001 n/a 0.09 0.09
Methionine (g) 0.013 0.0 0.01 0.0 n/a 0.024 0.024
Cystine (g) 0.027 0.0 0.009 0.0 n/a 0.036 0.036
Phenylalanine (g) 0.067 0.0 0.023 0.001 n/a 0.091 0.091
Tyrosine (g) 0.013 0.0 0.01 0.0 n/a 0.024 0.024
Valine (g) 0.04 0.0 0.038 0.0 n/a 0.079 0.079
Arginine (g) 0.054 0.0 0.082 0.001 n/a 0.137 0.137
Histidine (g) 0.027 0.0 0.014 0.0 n/a 0.042 0.042
Alanine (g) 0.04 0.0 0.017 0.0 n/a 0.058 0.058
Aspartic acid (g) 0.377 0.0 0.064 0.004 n/a 0.444 0.444
Glutamic acid (g) 0.282 0.0 0.106 0.003 n/a 0.391 0.391
Glycine (g) 0.04 0.0 0.026 0.0 n/a 0.067 0.067
Proline (g) 0.027 0.0 0.013 0.0 n/a 0.04 0.04
Serine (g) 0.067 0.0 0.025 0.001 n/a 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.012 0.0 0.016 0.069 0.069
Phytosterols (mg) n/a 0.0 n/a n/a 0.714 0.714 0.714
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.147 0.149 0.149
Polyunsaturated (g) 0.094 0.0 0.033 0.001 0.034 0.162 0.162