Receta Zucchini Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Olive Oil as required
For the Marinade:
Cumin Powder – 2 tsp
Coriander Leaves – 1/4 cup, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		salt
0.0g 		olive oil
0.0g 		olive oil
108.0g 		ginger
5.58g 		cumin
0.0g 		chili paste
5.46g 		honey
84.75g 		lemon juice
122.0g 		garlic
2.61g 		salt
0.0g 		coriander
0.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a n/a 0.0 0.1 n/a 0.24 0.25 0.46 0.17 n/a n/a 0.42 3.9 3.9
Total Fat (g) 0.34 n/a n/a 108.0 0.04 n/a 0.03 0.0 0.0 0.01 n/a n/a 0.11 108.53 108.53
Carbohydrates (g) 6.24 n/a n/a 0.0 0.99 n/a 1.03 69.83 10.53 0.86 n/a n/a 0.9 90.39 90.39
Ash (g) 1.15 n/a n/a 0.0 0.04 n/a 0.15 0.17 0.32 0.04 n/a n/a 0.31 2.19 2.19
Calories (kcal) 29.792 n/a n/a 954.72 4.464 n/a 4.477 257.64 30.5 3.889 n/a n/a 5.13 1290.612 1290.612
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.02 0.75 n/a n/a n/a n/a n/a 0.83 0.83
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 0.31 30.3 n/a n/a n/a n/a n/a 32.01 32.01
Fructose (g) 1.77 n/a n/a n/a n/a n/a 0.32 34.7 n/a n/a n/a n/a n/a 36.78 36.78
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.02 1.22 n/a n/a n/a n/a n/a 1.24 1.24
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 176.22 n/a n/a 0.0 4.4 n/a 4.01 14.49 110.69 1.53 n/a n/a 12.5 323.85 323.85
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.22 n/a n/a 0.0 0.09 n/a 0.67 69.6 2.93 0.03 n/a n/a 0.12 76.65 76.65
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 2.63 n/a n/a n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 2.0 n/a n/a 0.0 0.1 n/a 0.2 0.2 0.5 0.1 n/a n/a 0.5 3.6 3.6
Calcium (mg) 27.93 n/a n/a 1.08 0.893 n/a 1.966 5.085 8.54 4.724 n/a n/a 19.665 69.883 69.883
Iron (mg) 0.65 n/a n/a 0.6 0.03 n/a 0.16 0.36 0.04 0.04 n/a n/a 0.88 2.77 2.77
Magnesium (mg) 31.654 n/a n/a 0.0 2.399 n/a 2.293 1.695 7.32 0.653 n/a n/a 7.125 53.139 53.139
Phosphorus (mg) 70.756 n/a n/a 0.0 1.897 n/a 4.532 3.39 7.32 3.993 n/a n/a 8.265 100.153 100.153
Potassium (mg) 487.844 n/a n/a 1.08 23.157 n/a 55.364 44.07 151.28 10.466 n/a n/a 78.945 852.207 852.207
Sodium (mg) 18.62 n/a n/a 2.16 0.725 n/a 43.134 3.39 1.22 0.444 n/a n/a 7.98 77.673 77.673
Zinc (mg) 0.54 n/a n/a 0.0 0.02 n/a 0.03 0.19 0.06 0.03 n/a n/a 0.15 1.02 1.02
Copper (mg) 0.093 n/a n/a 0.0 0.013 n/a 0.02 0.034 0.037 0.008 n/a n/a 0.021 0.226 0.226
Manganese (mg) 0.335 n/a n/a 0.0 0.013 n/a 0.016 0.068 0.012 0.044 n/a n/a 0.023 0.511 0.511
Selenium (mcg) 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.7 0.1 0.4 n/a n/a 0.0 1.9 1.9
Vitamin A, IU (IU) 372.4 n/a n/a 0.0 0.0 n/a 83.265 0.0 24.4 0.235 n/a n/a 1200.42 1680.72 1680.72
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 n/a n/a 0.0 0.0 n/a 4.15 0.0 1.22 0.0 n/a n/a 59.993 83.982 83.982
Beta Carotene (mcg) 223.44 n/a n/a 0.0 0.0 n/a 49.195 0.0 3.66 0.131 n/a n/a 720.195 996.62 996.62
Vitamin E (mg) 0.22 n/a n/a 15.5 0.01 n/a 0.23 0.0 0.18 0.0 n/a n/a 0.11 16.26 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 1570.514 0.0 0.0 0.0 n/a n/a 0.0 1570.514 1570.514
Lutein + zeaxanthin (mcg) 3956.75 n/a n/a 0.0 0.0 n/a 0.0 0.0 10.98 0.418 n/a n/a 792.443 4760.59 4760.59
Tocopherol, beta (mg) n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.9 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.08 1.0 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.7 n/a n/a 0.0 0.3 n/a 1.2 0.4 56.1 0.8 n/a n/a 19.0 109.4 109.4
Thiamin (mg) 0.093 n/a n/a 0.0 0.002 n/a 0.003 0.0 0.037 0.005 n/a n/a 0.013 0.153 0.153
Riboflavin (mg) 0.261 n/a n/a 0.0 0.002 n/a 0.008 0.034 0.012 0.003 n/a n/a 0.014 0.334 0.334
Niacin (mg) 0.912 n/a n/a 0.0 0.042 n/a 0.168 0.102 0.122 0.018 n/a n/a 0.187 1.551 1.551
Pantothenic acid (mg) 0.298 n/a n/a 0.0 0.011 n/a 0.008 0.059 0.122 0.016 n/a n/a 0.057 0.571 0.571
Vitamin B-6 (mg) 0.41 n/a n/a 0.0 0.009 n/a 0.012 0.017 0.061 0.032 n/a n/a 0.013 0.554 0.554
Folate (mcg) 53.998 n/a n/a 0.0 0.614 n/a 0.655 1.695 15.86 0.078 n/a n/a 21.66 94.56 94.56
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 17.7 n/a n/a 0.3 1.6 n/a 2.1 1.9 6.2 0.6 n/a n/a 1.8 32.2 32.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.0 0.001 n/a 0.002 0.0 n/a 0.002 n/a n/a 0.007 0.03 0.03
Threonine (g) 0.056 n/a n/a 0.0 0.002 n/a 0.005 0.0 n/a 0.004 n/a n/a 0.017 0.085 0.085
Isoleucine (g) 0.074 n/a n/a 0.0 0.003 n/a 0.004 0.008 n/a 0.006 n/a n/a 0.017 0.112 0.112
Leucine (g) 0.13 n/a n/a 0.0 0.004 n/a 0.006 0.008 n/a 0.008 n/a n/a 0.029 0.185 0.185
Lysine (g) 0.13 n/a n/a 0.0 0.003 n/a 0.007 0.008 n/a 0.007 n/a n/a 0.026 0.181 0.181
Methionine (g) 0.037 n/a n/a 0.0 0.001 n/a 0.001 0.0 n/a 0.002 n/a n/a 0.006 0.047 0.047
Cystine (g) 0.019 n/a n/a 0.0 0.001 n/a 0.001 0.0 n/a 0.002 n/a n/a 0.001 0.024 0.024
Phenylalanine (g) 0.074 n/a n/a 0.0 0.003 n/a 0.007 0.008 n/a 0.005 n/a n/a 0.021 0.118 0.118
Tyrosine (g) 0.056 n/a n/a 0.0 0.001 n/a 0.003 0.008 n/a 0.002 n/a n/a 0.011 0.082 0.082
Valine (g) 0.093 n/a n/a 0.0 0.004 n/a 0.004 0.008 n/a 0.008 n/a n/a 0.024 0.142 0.142
Arginine (g) 0.093 n/a n/a 0.0 0.002 n/a 0.004 0.008 n/a 0.016 n/a n/a 0.017 0.141 0.141
Histidine (g) 0.056 n/a n/a 0.0 0.002 n/a 0.003 0.0 n/a 0.003 n/a n/a 0.009 0.072 0.072
Alanine (g) 0.112 n/a n/a 0.0 0.002 n/a 0.011 0.008 n/a 0.003 n/a n/a 0.029 0.165 0.165
Aspartic acid (g) 0.279 n/a n/a 0.0 0.012 n/a 0.038 0.025 n/a 0.013 n/a n/a 0.041 0.409 0.409
Glutamic acid (g) 0.242 n/a n/a 0.0 0.009 n/a 0.104 0.017 n/a 0.021 n/a n/a 0.036 0.428 0.428
Glycine (g) 0.093 n/a n/a 0.0 0.002 n/a 0.003 0.008 n/a 0.005 n/a n/a 0.021 0.134 0.134
Proline (g) 0.074 n/a n/a 0.0 0.002 n/a 0.004 0.076 n/a 0.003 n/a n/a 0.03 0.19 0.19
Serine (g) 0.093 n/a n/a 0.0 0.003 n/a 0.006 0.008 n/a 0.005 n/a n/a 0.02 0.135 0.135
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 n/a n/a 14.915 0.011 n/a 0.005 0.0 0.0 0.002 n/a n/a 0.019 15.027 15.027
Phytosterols (mg) n/a n/a n/a 238.68 0.837 n/a n/a n/a n/a n/a n/a n/a 0.713 240.23 240.23
Monounsaturated Fat (g) 0.019 n/a n/a 78.797 0.008 n/a 0.004 0.0 0.0 0.0 n/a n/a 0.043 78.871 78.871
Polyunsaturated (g) 0.149 n/a n/a 11.362 0.008 n/a 0.009 0.0 0.0 0.007 n/a n/a 0.017 11.551 11.551