Receta Zucchini Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
35.78g 		onion
17.25g 		garlic
0.44g 		olive oil
6.75g 		salt
2.0g 		tomatoes
55.21g 		spaghetti sauce
42.67g 		oregano
0.06g 		curd cottage cheese
48.33g 		eggs
22.0g 		milk
30.5g 		mozzarella cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.19 0.03 0.0 0.0 0.49 0.76 0.01 5.0 2.77 0.98 4.89 15.54 93.24
Total Fat (g) 0.06 0.02 0.0 6.75 0.0 0.11 1.15 0.01 0.14 2.19 0.99 3.77 15.19 91.14
Carbohydrates (g) 1.2 1.61 0.14 0.0 0.0 2.16 5.87 0.04 3.22 0.17 1.38 0.72 16.51 99.06
Ash (g) 0.22 0.06 0.01 0.0 2.0 0.28 0.86 0.0 n/a 0.19 0.21 n/a 3.82 22.92
Calories (kcal) 5.725 6.9 0.648 59.67 0.0 9.937 37.12 0.168 34.8 31.46 18.3 56.877 261.606 1569.636
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.17 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.21 1.26
Glucose (dextrose) (g) 0.27 0.34 n/a n/a n/a 0.69 n/a 0.0 n/a 0.05 0.0 n/a 1.35 8.1
Fructose (g) 0.34 0.22 n/a n/a n/a 0.76 n/a 0.0 n/a 0.02 0.0 n/a 1.34 8.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 1.6 n/a 1.63 9.78
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.87 15.37 0.25 0.0 0.0 52.17 34.14 0.0 39.15 16.68 26.94 8.75 227.33 1363.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.73 0.0 0.0 0.0 1.45 3.77 0.0 0.89 0.17 1.6 0.11 9.36 56.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 5.368 3.968 0.787 0.068 0.48 5.521 9.387 0.867 41.567 11.66 34.465 137.672 251.807 1510.842
Iron (mg) 0.13 0.04 0.01 0.04 0.01 0.15 0.31 0.02 0.07 0.4 0.01 0.05 1.23 7.38
Magnesium (mg) 6.083 1.725 0.109 0.0 0.02 6.073 8.96 0.149 5.317 2.64 3.05 4.897 39.021 234.126
Phosphorus (mg) 13.598 5.003 0.666 0.0 0.0 13.25 15.36 0.11 91.833 42.02 27.755 98.687 308.28 1849.68
Potassium (mg) 93.752 25.185 1.744 0.068 0.16 130.84 134.827 0.918 66.217 29.48 43.615 17.892 544.697 3268.182
Sodium (mg) 3.578 0.69 0.074 0.135 775.16 2.76 174.933 0.008 159.5 30.8 12.2 99.44 1259.279 7555.674
Zinc (mg) 0.1 0.03 0.01 0.0 0.0 0.09 0.23 0.0 0.23 0.24 0.12 0.59 1.65 9.9
Copper (mg) 0.018 0.007 0.001 0.0 0.001 0.033 0.081 0.001 0.015 0.022 0.003 0.006 0.187 1.122
Manganese (mg) 0.064 0.022 0.007 0.0 0.002 0.061 0.068 0.003 n/a 0.009 0.0 n/a 0.236 1.416
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.0 4.5 7.0 1.1 3.1 16.5 99.0
Vitamin A, IU (IU) 71.567 0.345 0.039 0.0 0.0 459.872 320.853 3.797 n/a 107.14 31.11 n/a 994.722 5968.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.967 30.58 8.54 29.38 69.467 416.802
Vitamin A, RAE (mcg_RAE) 3.578 0.0 0.0 0.0 0.0 23.187 16.213 0.19 0.967 30.8 8.54 30.133 113.608 681.648
Beta Carotene (mcg) 42.94 0.173 0.022 0.0 0.0 247.878 191.147 2.262 0.0 2.2 1.525 9.605 497.75 2986.5
Vitamin E (mg) 0.04 0.0 0.0 0.97 0.0 0.3 1.02 0.01 0.0 0.21 0.02 0.07 2.65 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 12.2 n/a 19.9 119.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1420.468 5399.467 0.0 0.0 0.0 0.0 0.0 6819.934 40919.604
Lutein + zeaxanthin (mcg) 760.396 0.69 0.07 0.0 0.0 67.904 75.093 0.474 0.0 72.82 0.0 0.0 977.447 5864.682
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a 0.07 n/a 0.01 n/a 0.11 0.0 n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 6.1 1.3 0.1 0.0 0.0 7.0 0.9 0.0 0.0 0.0 0.0 0.0 15.4 92.4
Thiamin (mg) 0.018 0.009 0.001 0.0 0.0 0.022 0.009 0.0 0.01 0.015 0.012 0.019 0.114 0.684
Riboflavin (mg) 0.05 0.005 0.0 0.0 0.0 0.011 0.026 0.0 0.111 0.106 0.055 0.062 0.426 2.556
Niacin (mg) 0.175 0.021 0.003 0.0 0.0 0.326 1.673 0.003 0.068 0.015 0.034 0.023 2.34 14.04
Pantothenic acid (mg) 0.057 0.021 0.003 0.0 0.0 0.05 0.034 n/a n/a 0.317 0.11 n/a 0.591 3.546
Vitamin B-6 (mg) 0.079 0.021 0.005 0.0 0.0 0.044 0.073 0.001 0.01 0.031 0.012 0.015 0.29 1.74
Folate (mcg) 10.377 3.278 0.013 0.0 0.0 8.281 5.547 0.151 4.35 10.34 1.525 1.883 45.744 274.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.28 0.13 0.44 1.08 6.48
Choline (mg) 3.4 1.1 0.1 0.0 0.0 3.7 5.8 0.0 8.7 55.2 4.4 2.7 85.1 510.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 0.0 0.0 0.006 n/a n/a n/a 0.037 0.024 n/a 0.073 0.438
Threonine (g) 0.011 0.003 0.001 0.0 0.0 0.017 n/a n/a n/a 0.123 0.043 n/a 0.197 1.182
Isoleucine (g) 0.014 0.002 0.001 0.0 0.0 0.011 n/a n/a n/a 0.147 0.052 n/a 0.227 1.362
Leucine (g) 0.025 0.005 0.001 0.0 0.0 0.017 n/a n/a n/a 0.24 0.082 n/a 0.37 2.22
Lysine (g) 0.025 0.007 0.001 0.0 0.0 0.017 n/a n/a n/a 0.2 0.043 n/a 0.293 1.758
Methionine (g) 0.007 0.0 0.0 0.0 0.0 0.006 n/a n/a n/a 0.084 0.024 n/a 0.121 0.726
Cystine (g) 0.004 0.0 0.0 0.0 0.0 0.006 n/a n/a n/a 0.059 0.006 n/a 0.075 0.45
Phenylalanine (g) 0.014 0.005 0.001 0.0 0.0 0.039 n/a n/a n/a 0.15 0.046 n/a 0.254 1.524
Tyrosine (g) 0.011 0.002 0.0 0.0 0.0 0.006 n/a n/a n/a 0.11 0.046 n/a 0.174 1.044
Valine (g) 0.018 0.003 0.001 0.0 0.0 0.011 n/a n/a n/a 0.189 0.058 n/a 0.281 1.686
Arginine (g) 0.018 0.017 0.003 0.0 0.0 0.011 n/a n/a n/a 0.18 0.024 n/a 0.254 1.524
Histidine (g) 0.011 0.002 0.0 0.0 0.0 0.006 n/a n/a n/a 0.068 0.024 n/a 0.111 0.666
Alanine (g) 0.021 0.003 0.001 0.0 0.0 0.017 n/a n/a n/a 0.163 0.031 n/a 0.235 1.41
Aspartic acid (g) 0.054 0.016 0.002 0.0 0.0 0.077 n/a n/a n/a 0.293 0.073 n/a 0.514 3.084
Glutamic acid (g) 0.047 0.045 0.004 0.0 0.0 0.237 n/a n/a n/a 0.37 0.198 n/a 0.9 5.4
Glycine (g) 0.018 0.005 0.001 0.0 0.0 0.011 n/a n/a n/a 0.095 0.024 n/a 0.154 0.924
Proline (g) 0.014 0.002 0.0 0.0 0.0 0.011 n/a n/a n/a 0.112 0.104 n/a 0.243 1.458
Serine (g) 0.018 0.003 0.001 0.0 0.0 0.017 n/a n/a n/a 0.213 0.034 n/a 0.286 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.853 0.0 3.383 93.06 3.05 10.17 110.517 663.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.007 0.0 0.932 0.0 0.017 0.299 0.001 0.082 0.682 0.57 2.049 4.654 27.924
Phytosterols (mg) n/a 2.588 n/a 14.918 0.0 3.864 n/a 0.112 n/a n/a n/a n/a 21.481 128.886
Monounsaturated Fat (g) 0.004 0.002 0.0 4.925 0.0 0.017 0.252 0.0 0.039 0.838 0.247 0.913 7.236 43.416
Polyunsaturated (g) 0.029 0.003 0.001 0.71 0.0 0.044 0.503 0.003 0.0 0.299 0.061 0.096 1.75 10.5