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Receta Zucchini Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 - 6 1/2 ounce) pkg. pizza crust mix or possibly make your own
Non-stick spray coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
78.53g 		onion
24.0g 		butter
1.58g 		parsley
0.4g 		pepper
0.18g 		garlic
0.12g 		oregano
0.04g 		eggs
16.43g 		mozzarella cheese
37.67g 		pepperoni
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.26 0.01 0.01 0.02 0.02 0.0 2.07 9.78 4.29 17.41 104.46
Total Fat (g) 0.14 0.02 1.28 0.0 0.01 0.0 0.0 1.63 7.54 8.31 18.95 113.7
Carbohydrates (g) 2.63 2.24 0.0 0.03 0.11 0.08 0.03 0.13 1.44 0.0 6.69 40.14
Ash (g) 0.49 0.08 0.03 0.01 0.01 0.0 0.0 0.14 n/a 1.01 1.78 10.68
Calories (kcal) 12.565 9.6 11.305 0.143 0.446 0.387 0.128 23.49 113.753 93.366 265.183 1591.098
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.24 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.28 1.68
Glucose (dextrose) (g) 0.59 0.47 n/a n/a n/a n/a 0.0 0.03 n/a 0.0 1.1 6.6
Fructose (g) 0.75 0.31 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 1.07 6.42
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.32 21.39 0.25 0.35 0.02 0.01 0.0 12.46 17.5 5.81 132.1 792.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 1.02 0.0 0.0 0.0 0.03 0.0 0.13 0.23 0.0 2.76 16.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 11.78 5.52 0.378 0.546 0.765 0.093 0.657 8.706 275.343 4.158 307.947 1847.682
Iron (mg) 0.27 0.05 0.0 0.02 0.05 0.0 0.02 0.3 0.09 0.31 1.12 6.72
Magnesium (mg) 13.351 2.4 0.032 0.198 0.34 0.068 0.113 1.971 9.793 3.969 32.233 193.398
Phosphorus (mg) 29.843 6.96 0.378 0.23 0.303 0.487 0.083 31.375 197.373 33.453 300.485 1802.91
Potassium (mg) 205.757 35.04 0.378 2.193 2.203 1.285 0.695 22.012 35.783 52.731 358.078 2148.468
Sodium (mg) 7.853 0.96 9.082 0.222 0.077 0.03 0.006 22.997 198.88 312.417 552.525 3315.15
Zinc (mg) 0.23 0.04 0.0 0.0 0.0 0.0 0.0 0.18 1.18 0.47 2.12 12.72
Copper (mg) 0.039 0.01 0.0 0.001 0.002 0.0 0.0 0.016 0.011 0.021 0.101 0.606
Manganese (mg) 0.141 0.031 0.0 0.001 0.01 0.001 0.002 0.007 n/a 0.113 0.306 1.836
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5.2 6.1 6.6 18.3 109.8
Vitamin A, IU (IU) 157.067 0.48 39.401 33.345 0.523 0.0 2.876 79.998 n/a 0.0 313.69 1882.14
Retinol (mcg) 0.0 0.0 10.579 0.0 0.0 0.0 0.0 22.833 58.76 0.0 92.173 553.038
Vitamin A, RAE (mcg_RAE) 7.853 0.0 10.784 1.666 0.026 0.0 0.144 22.997 60.267 0.0 103.738 622.428
Beta Carotene (mcg) 94.24 0.24 2.491 20.005 0.273 0.0 1.713 1.643 19.21 0.0 139.816 838.896
Vitamin E (mg) 0.09 0.0 0.04 0.0 0.0 0.0 0.01 0.16 0.14 0.0 0.45 2.7
Vitamin D (IU) n/a n/a 0.883 n/a n/a n/a n/a 5.749 n/a 1.701 8.333 49.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 1668.833 0.96 0.0 22.012 0.359 0.0 0.359 54.372 0.0 0.0 1746.896 10481.376
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.08 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 13.4 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 15.9 95.4
Thiamin (mg) 0.039 0.012 0.0 0.0 0.0 0.001 0.0 0.011 0.038 0.068 0.17 1.02
Riboflavin (mg) 0.11 0.007 0.0 0.0 0.0 0.0 0.0 0.079 0.124 0.06 0.382 2.292
Niacin (mg) 0.385 0.029 0.001 0.005 0.002 0.001 0.003 0.011 0.045 0.877 1.358 8.148
Pantothenic acid (mg) 0.126 0.029 0.002 0.002 n/a n/a n/a 0.237 n/a 0.223 0.617 3.702
Vitamin B-6 (mg) 0.173 0.029 0.0 0.0 0.001 0.003 0.001 0.023 0.03 0.066 0.326 1.956
Folate (mcg) 22.775 4.56 0.047 0.602 0.018 0.002 0.114 7.721 3.767 0.945 40.55 243.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.87 0.33 1.41 8.46
Choline (mg) 7.5 1.5 0.3 0.1 0.0 0.1 0.0 41.2 5.3 14.6 70.6 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.0 0.0 n/a 0.0 n/a 0.028 n/a 0.043 0.082 0.492
Threonine (g) 0.024 0.005 0.001 0.0 n/a 0.001 n/a 0.092 n/a 0.164 0.286 1.716
Isoleucine (g) 0.031 0.002 0.001 0.0 n/a 0.001 n/a 0.11 n/a 0.17 0.316 1.896
Leucine (g) 0.055 0.007 0.001 0.001 n/a 0.001 n/a 0.179 n/a 0.299 0.543 3.258
Lysine (g) 0.055 0.01 0.001 0.001 n/a 0.001 n/a 0.149 n/a 0.312 0.528 3.168
Methionine (g) 0.016 0.0 0.0 0.0 n/a 0.0 n/a 0.062 n/a 0.096 0.175 1.05
Cystine (g) 0.008 0.0 0.0 0.0 n/a 0.0 n/a 0.044 n/a 0.043 0.096 0.576
Phenylalanine (g) 0.031 0.007 0.001 0.001 n/a 0.001 n/a 0.112 n/a 0.147 0.3 1.8
Tyrosine (g) 0.024 0.002 0.001 0.0 n/a 0.0 n/a 0.082 n/a 0.125 0.234 1.404
Valine (g) 0.039 0.005 0.001 0.001 n/a 0.001 n/a 0.141 n/a 0.187 0.375 2.25
Arginine (g) 0.039 0.024 0.0 0.0 n/a 0.002 n/a 0.135 n/a 0.246 0.447 2.682
Histidine (g) 0.024 0.002 0.0 0.0 n/a 0.0 n/a 0.051 n/a 0.13 0.208 1.248
Alanine (g) 0.047 0.005 0.0 0.001 n/a 0.0 n/a 0.122 n/a 0.223 0.398 2.388
Aspartic acid (g) 0.118 0.022 0.001 0.001 n/a 0.002 n/a 0.218 n/a 0.346 0.707 4.242
Glutamic acid (g) 0.102 0.062 0.003 0.001 n/a 0.002 n/a 0.276 n/a 0.569 1.016 6.096
Glycine (g) 0.039 0.007 0.0 0.001 n/a 0.001 n/a 0.071 n/a 0.202 0.321 1.926
Proline (g) 0.031 0.002 0.001 0.001 n/a 0.0 n/a 0.084 n/a 0.163 0.283 1.698
Serine (g) 0.039 0.005 0.001 0.001 n/a 0.001 n/a 0.159 n/a 0.146 0.351 2.106
Cholesterol (mg) 0.0 0.0 3.39 0.0 0.0 0.0 0.0 69.485 20.34 19.845 113.06 678.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.308 0.308 1.848
Saturated Fat (g) 0.031 0.01 0.81 0.001 0.002 0.0 0.001 0.509 4.098 2.809 8.27 49.62
Phytosterols (mg) n/a 3.6 n/a 0.02 0.161 0.009 0.085 n/a n/a 0.945 4.82 28.92
Monounsaturated Fat (g) 0.008 0.002 0.331 0.001 0.002 0.0 0.0 0.626 1.827 3.245 6.043 36.258
Polyunsaturated (g) 0.063 0.005 0.048 0.0 0.002 0.0 0.002 0.223 0.192 0.648 1.184 7.104