Receta Zucchini Potato Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ounces shredded pepper jack cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 106.5g	zucchinis 93.1g	salsa 14.79g	milk 0.32g	eggs 77.0g	butter 10.65g	oil 10.2g	Total Per Serving	Total for Recipe
Protein (g)	2.01	1.13	0.22	0.01	9.69	0.09	0.0	13.15	52.6
Total Fat (g)	0.15	0.17	0.03	0.01	7.65	8.64	10.2	26.85	107.4
Carbohydrates (g)	16.93	3.12	1.04	0.01	0.59	0.01	0.0	21.7	86.8
Ash (g)	1.17	0.58	0.24	0.0	0.66	0.22	0.0	2.87	11.48
Calories (kcal)	74.55	14.896	5.324	0.191	110.11	76.361	90.168	371.599	1486.396
Starch (g)	14.22	n/a	n/a	n/a	n/a	n/a	n/a	14.22	56.88
Sucrose (g)	0.31	0.03	n/a	0.0	0.08	n/a	n/a	0.42	1.68
Glucose (dextrose) (g)	0.43	0.7	n/a	0.0	0.16	n/a	n/a	1.29	5.16
Fructose (g)	0.33	0.88	n/a	0.0	0.08	n/a	n/a	1.3	5.2
Lactose (g)	0.0	0.0	n/a	0.02	0.08	n/a	n/a	0.1	0.4
Maltose (g)	0.0	0.0	n/a	0.0	0.08	n/a	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.22	88.11	13.26	0.28	58.4	1.69	0.0	247.96	991.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	1.61	n/a	0.02	0.59	0.01	0.0	3.29	13.16
Galactose (g)	0.0	0.0	n/a	0.0	0.08	n/a	n/a	0.08	0.32
Dietary Fiber (g)	1.8	1.0	0.2	0.0	0.0	0.0	0.0	3.0	12.0
Calcium (mg)	10.65	13.965	1.775	0.359	40.81	2.556	0.0	70.114	280.456
Iron (mg)	0.78	0.33	0.33	0.0	1.41	0.0	0.0	2.85	11.4
Magnesium (mg)	23.43	15.827	2.366	0.032	9.24	0.213	0.0	51.108	204.432
Phosphorus (mg)	64.965	35.378	4.436	0.289	147.07	2.556	0.0	254.694	1018.776
Potassium (mg)	484.575	243.922	39.926	0.454	103.18	2.556	0.0	874.613	3498.452
Sodium (mg)	6.39	9.31	63.586	0.127	107.8	61.344	0.0	248.557	994.228
Zinc (mg)	0.35	0.27	0.03	0.0	0.85	0.01	0.0	1.51	6.04
Copper (mg)	0.138	0.047	0.015	0.0	0.077	0.0	0.0	0.277	1.108
Manganese (mg)	0.149	0.168	n/a	0.0	0.031	0.0	n/a	0.347	1.388
Selenium (mcg)	0.5	0.2	0.1	0.0	24.4	0.1	0.0	25.3	101.2
Vitamin A, IU (IU)	7.455	186.2	81.331	0.324	374.99	266.144	0.0	916.444	3665.776
Retinol (mcg)	0.0	0.0	0.0	0.089	107.03	71.462	0.0	178.58	714.32
Vitamin A, RAE (mcg_RAE)	0.0	9.31	4.141	0.089	107.8	72.846	0.0	194.185	776.74
Beta Carotene (mcg)	4.26	111.72	n/a	0.016	7.7	16.827	0.0	140.523	562.092
Vitamin E (mg)	0.01	0.11	n/a	0.0	0.75	0.25	0.94	2.06	8.24
Vitamin D (IU)	n/a	n/a	n/a	0.127	26.95	5.964	n/a	33.041	132.164
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.365	1978.375	n/a	0.0	254.87	0.0	0.0	2255.61	9022.44
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.02	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.39	0.0	n/a	0.39	1.56
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.02	0.0	n/a	0.02	0.08
Vitamin C (mg)	9.2	15.8	0.6	0.0	0.0	0.0	0.0	25.6	102.4
Thiamin (mg)	0.085	0.047	0.007	0.0	0.054	0.001	0.0	0.194	0.776
Riboflavin (mg)	0.032	0.13	0.004	0.001	0.37	0.003	0.0	0.54	2.16
Niacin (mg)	1.225	0.456	0.16	0.0	0.054	0.004	0.0	1.899	7.596
Pantothenic acid (mg)	0.298	0.149	n/a	0.001	1.109	0.012	0.0	1.569	6.276
Vitamin B-6 (mg)	0.181	0.205	0.022	0.0	0.108	0.0	0.0	0.516	2.064
Folate (mcg)	19.17	26.999	2.81	0.016	36.19	0.32	0.0	85.504	342.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.99	0.02	0.0	1.01	4.04
Choline (mg)	17.5	8.8	n/a	0.0	193.3	2.0	n/a	221.7	886.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.009	n/a	0.0	0.131	0.001	0.0	0.163	0.652
Threonine (g)	0.064	0.028	n/a	0.0	0.431	0.004	0.0	0.528	2.112
Isoleucine (g)	0.064	0.037	n/a	0.001	0.516	0.005	0.0	0.623	2.492
Leucine (g)	0.096	0.065	n/a	0.001	0.839	0.009	0.0	1.01	4.04
Lysine (g)	0.096	0.065	n/a	0.0	0.701	0.007	0.0	0.87	3.48
Methionine (g)	0.032	0.019	n/a	0.0	0.293	0.002	0.0	0.346	1.384
Cystine (g)	0.021	0.009	n/a	0.0	0.208	0.001	0.0	0.24	0.96
Phenylalanine (g)	0.17	0.037	n/a	0.0	0.524	0.004	0.0	0.736	2.944
Tyrosine (g)	0.032	0.028	n/a	0.0	0.385	0.004	0.0	0.45	1.8
Valine (g)	0.096	0.047	n/a	0.001	0.662	0.006	0.0	0.812	3.248
Arginine (g)	0.096	0.047	n/a	0.0	0.631	0.003	0.0	0.777	3.108
Histidine (g)	0.032	0.028	n/a	0.0	0.239	0.002	0.0	0.301	1.204
Alanine (g)	0.064	0.056	n/a	0.0	0.57	0.003	0.0	0.693	2.772
Aspartic acid (g)	0.437	0.14	n/a	0.001	1.024	0.006	0.0	1.608	6.432
Glutamic acid (g)	0.288	0.121	n/a	0.002	1.294	0.019	0.0	1.723	6.892
Glycine (g)	0.053	0.047	n/a	0.0	0.331	0.002	0.0	0.433	1.732
Proline (g)	0.053	0.037	n/a	0.001	0.393	0.009	0.0	0.493	1.972
Serine (g)	0.075	0.047	n/a	0.0	0.747	0.005	0.0	0.874	3.496
Cholesterol (mg)	0.0	0.0	0.0	0.032	325.71	22.898	0.0	348.639	1394.556
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.263	0.263	1.052
Saturated Fat (g)	0.032	0.037	0.004	0.006	2.387	5.471	0.758	8.695	34.78
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	25.5	25.5	102.0
Monounsaturated Fat (g)	0.0	0.009	0.003	0.003	2.934	2.239	2.318	7.506	30.024
Polyunsaturated (g)	0.064	0.074	0.016	0.001	1.047	0.324	6.644	8.171	32.684