Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher
salt sprinkled over cheese and salsa rioja
Two
10-inch flour tortillas
1/2 cup
2 small
Chopped
Preheat the broiler. On a rimmed baking sheet, toss the tomatoes,
for 20 minutes, or until the tomatoes and onion are softened and nicely
In a cast-iron skillet, heat 1 tablespoon of the oil. Place one
Slice the quesadilla into wedges, transfer to a plate, garnish with the cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		garlic
2.61g 		tomatoes
56.42g 		cheese
28.0g 		zucchini
9.41g 		apple cider vinegar
14.9g 		kosher
0.0g 		flour tortillas
0.0g 		jack cheese
7.0g 		zucchinis
186.2g 		cilantro
1.89g 		garlic
2.61g 		onion
99.0g 		adding
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 0.5 6.97 0.11 0.0 n/a n/a 1.71 2.25 0.04 0.17 1.09 0.68 14.78 14.78
Total Fat (g) 0.1 0.01 0.11 9.28 0.02 0.0 n/a n/a 2.12 0.34 0.01 0.01 0.1 0.06 12.16 12.16
Carbohydrates (g) 9.25 0.86 2.21 0.36 0.32 0.14 n/a n/a 0.05 6.24 0.07 0.86 9.25 5.08 34.67 34.67
Ash (g) 0.35 0.04 0.28 1.1 0.06 0.03 n/a n/a n/a 1.15 0.03 0.04 0.35 n/a 3.42 3.42
Calories (kcal) 39.6 3.889 10.156 112.84 1.505 3.129 n/a n/a 26.11 29.792 0.434 3.889 39.6 24.18 295.123 295.123
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.0 0.07 0.0 0.0 n/a n/a n/a 0.06 n/a n/a 0.98 n/a 2.09 2.09
Glucose (dextrose) (g) 1.95 n/a 0.71 n/a 0.07 0.01 n/a n/a n/a 1.4 n/a n/a 1.95 n/a 6.09 6.09
Fructose (g) 1.28 n/a 0.77 n/a 0.09 0.04 n/a n/a n/a 1.77 n/a n/a 1.28 n/a 5.23 5.23
Lactose (g) 0.0 n/a 0.0 0.06 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 53.32 10.29 8.9 13.98 n/a n/a 2.87 176.22 1.74 1.53 88.22 0.07 446.88 446.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 1.48 0.15 0.16 0.06 n/a n/a 0.04 3.22 0.02 0.03 4.2 0.07 13.64 13.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.7 0.0 0.1 0.0 n/a n/a 0.0 2.0 0.1 0.1 1.7 0.2 6.5 6.5
Calcium (mg) 22.77 4.724 5.642 201.88 1.411 1.043 n/a n/a 52.22 27.93 1.264 4.724 22.77 1.08 347.458 347.458
Iron (mg) 0.21 0.04 0.15 0.19 0.03 0.03 n/a n/a 0.05 0.65 0.03 0.04 0.21 0.31 1.95 1.95
Magnesium (mg) 9.9 0.653 6.206 7.84 1.599 0.745 n/a n/a 1.89 31.654 0.491 0.653 9.9 1.5 73.03 73.03
Phosphorus (mg) 28.71 3.993 13.541 143.36 3.574 1.192 n/a n/a 31.08 70.756 0.906 3.993 28.71 7.08 336.895 336.895
Potassium (mg) 144.54 10.466 133.715 27.44 24.641 10.877 n/a n/a 5.67 487.844 9.831 10.466 144.54 7.08 1017.111 1017.111
Sodium (mg) 3.96 0.444 2.821 173.88 0.941 0.745 n/a n/a 37.52 18.62 0.868 0.444 3.96 30.84 275.042 275.042
Zinc (mg) 0.17 0.03 0.1 0.87 0.03 0.01 n/a n/a 0.21 0.54 0.01 0.03 0.17 0.05 2.2 2.2
Copper (mg) 0.04 0.008 0.034 0.008 0.005 0.001 n/a n/a 0.002 0.093 0.004 0.008 0.04 0.01 0.252 0.252
Manganese (mg) 0.129 0.044 0.062 0.003 0.017 0.037 n/a n/a n/a 0.335 0.008 0.044 0.129 n/a 0.807 0.807
Selenium (mcg) 0.5 0.4 0.0 3.9 0.0 0.0 n/a n/a 1.0 0.4 0.0 0.4 0.5 2.2 9.3 9.3
Vitamin A, IU (IU) 1.98 0.235 469.979 280.56 18.81 0.0 n/a n/a n/a 372.4 127.335 0.235 1.98 n/a 1273.513 1273.513
Retinol (mcg) 0.0 0.0 0.0 72.24 0.0 0.0 n/a n/a 13.44 0.0 0.0 0.0 0.0 0.0 85.68 85.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 74.2 0.941 0.0 n/a n/a 13.86 18.62 6.359 0.0 0.0 0.0 137.676 137.676
Beta Carotene (mcg) 0.99 0.131 253.326 23.8 11.286 0.0 n/a n/a 5.46 223.44 74.159 0.131 0.99 0.0 593.712 593.712
Vitamin E (mg) 0.02 0.0 0.3 0.08 0.01 0.0 n/a n/a 0.02 0.22 0.05 0.0 0.02 0.0 0.73 0.73
Vitamin D (IU) n/a n/a n/a 3.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 0.418 69.397 0.0 199.856 0.0 n/a n/a 0.0 3956.75 16.323 0.418 3.96 1.08 4252.161 4252.161
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 0.8 7.2 0.0 1.6 0.0 n/a n/a 0.0 31.7 0.5 0.8 7.3 0.0 57.2 57.2
Thiamin (mg) 0.05 0.005 0.023 0.008 0.005 0.0 n/a n/a 0.001 0.093 0.001 0.005 0.05 0.041 0.282 0.282
Riboflavin (mg) 0.03 0.003 0.011 0.106 0.013 0.0 n/a n/a 0.027 0.261 0.003 0.003 0.03 0.029 0.516 0.516
Niacin (mg) 0.119 0.018 0.333 0.022 0.046 0.0 n/a n/a 0.006 0.912 0.021 0.018 0.119 0.35 1.965 1.965
Pantothenic acid (mg) 0.119 0.016 0.051 0.115 0.015 0.0 n/a n/a n/a 0.298 0.011 0.016 0.119 n/a 0.758 0.758
Vitamin B-6 (mg) 0.119 0.032 0.045 0.02 0.021 0.0 n/a n/a 0.006 0.41 0.003 0.032 0.119 0.002 0.808 0.808
Folate (mcg) 18.81 0.078 8.463 5.04 2.727 0.0 n/a n/a 1.26 53.998 1.17 0.078 18.81 8.46 118.895 118.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 n/a n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.29 0.29
Choline (mg) 6.0 0.6 3.8 4.6 0.9 0.0 n/a n/a 1.1 17.7 0.2 0.6 6.0 0.6 42.2 42.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.08 7.08 7.08
Tryptophan (g) 0.01 0.002 0.006 0.09 0.001 0.0 n/a n/a n/a 0.019 n/a 0.002 0.01 n/a 0.138 0.138
Threonine (g) 0.02 0.004 0.017 0.249 0.003 0.0 n/a n/a n/a 0.056 n/a 0.004 0.02 n/a 0.373 0.373
Isoleucine (g) 0.01 0.006 0.011 0.434 0.004 0.0 n/a n/a n/a 0.074 n/a 0.006 0.01 n/a 0.555 0.555
Leucine (g) 0.03 0.008 0.017 0.669 0.007 0.0 n/a n/a n/a 0.13 n/a 0.008 0.03 n/a 0.899 0.899
Lysine (g) 0.04 0.007 0.017 0.58 0.007 0.0 n/a n/a n/a 0.13 n/a 0.007 0.04 n/a 0.827 0.827
Methionine (g) 0.0 0.002 0.006 0.182 0.002 0.0 n/a n/a n/a 0.037 n/a 0.002 0.0 n/a 0.231 0.231
Cystine (g) 0.0 0.002 0.006 0.036 0.001 0.0 n/a n/a n/a 0.019 n/a 0.002 0.0 n/a 0.065 0.065
Phenylalanine (g) 0.03 0.005 0.039 0.367 0.004 0.0 n/a n/a n/a 0.074 n/a 0.005 0.03 n/a 0.553 0.553
Tyrosine (g) 0.01 0.002 0.006 0.336 0.003 0.0 n/a n/a n/a 0.056 n/a 0.002 0.01 n/a 0.424 0.424
Valine (g) 0.02 0.008 0.011 0.465 0.005 0.0 n/a n/a n/a 0.093 n/a 0.008 0.02 n/a 0.629 0.629
Arginine (g) 0.099 0.016 0.011 0.263 0.005 0.0 n/a n/a n/a 0.093 n/a 0.016 0.099 n/a 0.603 0.603
Histidine (g) 0.01 0.003 0.006 0.244 0.003 0.0 n/a n/a n/a 0.056 n/a 0.003 0.01 n/a 0.333 0.333
Alanine (g) 0.02 0.003 0.017 0.196 0.006 0.0 n/a n/a n/a 0.112 n/a 0.003 0.02 n/a 0.377 0.377
Aspartic acid (g) 0.089 0.013 0.079 0.448 0.014 0.0 n/a n/a n/a 0.279 n/a 0.013 0.089 n/a 1.024 1.024
Glutamic acid (g) 0.257 0.021 0.243 1.705 0.012 0.0 n/a n/a n/a 0.242 n/a 0.021 0.257 n/a 2.759 2.759
Glycine (g) 0.03 0.005 0.011 0.12 0.005 0.0 n/a n/a n/a 0.093 n/a 0.005 0.03 n/a 0.299 0.299
Proline (g) 0.01 0.003 0.011 0.787 0.004 0.0 n/a n/a n/a 0.074 n/a 0.003 0.01 n/a 0.901 0.901
Serine (g) 0.02 0.005 0.017 0.409 0.005 0.0 n/a n/a n/a 0.093 n/a 0.005 0.02 n/a 0.573 0.573
Cholesterol (mg) 0.0 0.0 0.0 29.4 0.0 0.0 n/a n/a 6.23 0.0 0.0 0.0 0.0 0.0 35.63 35.63
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.017 5.905 0.004 0.0 n/a n/a 1.335 0.074 0.0 0.002 0.04 0.01 7.43 7.43
Phytosterols (mg) 14.85 n/a 3.949 n/a n/a 0.0 n/a n/a n/a n/a 0.094 n/a 14.85 n/a 33.744 33.744
Monounsaturated Fat (g) 0.01 0.0 0.017 2.629 0.001 0.0 n/a n/a 0.613 0.019 0.005 0.0 0.01 0.006 3.31 3.31
Polyunsaturated (g) 0.02 0.007 0.045 0.263 0.008 0.0 n/a n/a 0.063 0.149 0.001 0.007 0.02 0.027 0.608 0.608