Receta Zucchini Quiche - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pie crust
28.63g 		mustard
0.63g 		eggs
12.32g 		mozzarella cheese
28.25g 		zucchini
53.68g 		onion
18.0g 		parsley
0.3g 		butter
7.06g 		basil
0.04g 		salt
0.38g 		oregano
0.06g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.03 1.55 7.33 0.65 0.2 0.01 0.06 0.0 0.0 0.01 0.03 10.71 85.68
Total Fat (g) 7.29 0.03 1.22 5.66 0.1 0.02 0.0 5.73 0.0 0.0 0.01 0.0 20.05 160.4
Carbohydrates (g) 14.63 0.03 0.09 1.08 1.8 1.68 0.02 0.0 0.0 0.0 0.04 0.13 19.51 156.08
Ash (g) 0.35 0.02 0.11 n/a 0.33 0.06 0.01 0.15 0.0 0.37 0.0 0.01 1.41 11.28
Calories (kcal) 127.381 0.419 17.618 85.315 8.588 7.2 0.107 50.638 0.008 0.0 0.191 0.581 298.046 2384.368
Starch (g) 12.85 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.86 102.88
Sucrose (g) n/a 0.0 0.01 n/a 0.02 0.18 n/a n/a 0.0 n/a 0.0 n/a 0.21 1.68
Glucose (dextrose) (g) n/a 0.0 0.03 n/a 0.4 0.35 n/a n/a 0.0 n/a 0.0 n/a 0.79 6.32
Fructose (g) n/a 0.0 0.01 n/a 0.51 0.23 n/a n/a 0.0 n/a 0.0 n/a 0.76 6.08
Lactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 0.52 9.34 13.12 50.8 16.04 0.26 1.12 0.03 0.0 0.0 0.01 96.76 774.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.09 0.17 0.93 0.76 0.0 0.0 0.0 0.0 0.0 0.04 2.01 16.08
Galactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 2.863 0.363 6.53 206.508 8.051 4.14 0.41 1.695 0.062 0.09 0.985 0.14 231.835 1854.68
Iron (mg) 0.29 0.01 0.23 0.07 0.19 0.04 0.02 0.0 0.0 0.0 0.03 0.0 0.88 7.04
Magnesium (mg) 2.29 0.306 1.478 7.345 9.125 1.8 0.148 0.141 0.023 0.004 0.169 0.102 22.931 183.448
Phosphorus (mg) 12.881 0.663 23.531 148.03 20.397 5.22 0.172 1.695 0.02 0.0 0.125 0.73 213.463 1707.704
Potassium (mg) 20.896 0.863 16.509 26.838 140.629 26.28 1.645 1.695 0.104 0.03 1.043 1.927 238.457 1907.656
Sodium (mg) 117.076 7.094 17.248 149.16 5.368 0.72 0.166 40.68 0.001 145.343 0.009 0.046 482.911 3863.288
Zinc (mg) 0.06 0.0 0.14 0.88 0.16 0.03 0.0 0.01 0.0 0.0 0.0 0.0 1.29 10.32
Copper (mg) 0.014 0.001 0.012 0.008 0.027 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.071 0.568
Manganese (mg) 0.052 0.003 0.005 n/a 0.097 0.023 0.0 0.0 0.0 0.0 0.003 0.001 0.184 1.472
Selenium (mcg) 1.1 0.2 3.9 4.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 10.2 81.6
Vitamin A, IU (IU) n/a 0.444 59.998 n/a 107.35 0.36 25.009 176.492 1.857 0.0 4.314 0.0 375.824 3006.592
Retinol (mcg) n/a 0.0 17.125 44.07 0.0 0.0 0.0 47.389 0.0 0.0 0.0 0.0 108.584 868.672
Vitamin A, RAE (mcg_RAE) n/a 0.025 17.248 45.2 5.368 0.0 1.25 48.308 0.093 0.0 0.216 0.0 117.706 941.648
Beta Carotene (mcg) n/a 0.181 1.232 14.408 64.41 0.18 15.004 11.159 1.106 0.0 2.57 0.0 110.25 882.0
Vitamin E (mg) 0.01 0.0 0.12 0.1 0.06 0.0 0.0 0.16 0.0 0.0 0.01 0.0 0.49 3.92
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a 3.955 n/a n/a n/a n/a 8.267 66.136
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.113 40.779 0.0 1140.594 0.72 16.509 0.0 1.989 0.0 0.539 0.0 1201.242 9609.936
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.01 0.06 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.13 1.04
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 9.1 1.3 0.4 0.0 0.0 0.0 0.0 0.0 10.9 87.2
Thiamin (mg) 0.02 0.002 0.009 0.028 0.027 0.009 0.0 0.001 0.0 0.0 0.0 0.001 0.097 0.776
Riboflavin (mg) 0.014 0.0 0.059 0.093 0.075 0.005 0.0 0.002 0.0 0.0 0.0 0.0 0.25 2.0
Niacin (mg) 0.329 0.003 0.009 0.034 0.263 0.022 0.004 0.003 0.0 0.0 0.004 0.001 0.672 5.376
Pantothenic acid (mg) 0.089 0.002 0.177 n/a 0.086 0.022 0.001 0.008 0.0 0.0 n/a n/a 0.385 3.08
Vitamin B-6 (mg) 0.006 0.0 0.017 0.023 0.118 0.022 0.0 0.0 0.0 0.0 0.001 0.005 0.192 1.536
Folate (mcg) 7.156 0.044 5.79 2.825 15.566 3.42 0.451 0.212 0.024 0.0 0.171 0.004 35.663 285.304
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.65 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.82 6.56
Choline (mg) n/a 0.1 30.9 4.0 5.1 1.1 0.0 1.3 0.0 0.0 0.0 0.1 42.8 342.4
Folic acid (mcg) 5.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.153 41.224
Tryptophan (g) 0.009 0.0 0.021 n/a 0.005 0.002 0.0 0.001 0.0 0.0 n/a 0.0 0.038 0.304
Threonine (g) 0.014 0.001 0.069 n/a 0.016 0.004 0.0 0.003 0.0 0.0 n/a 0.001 0.108 0.864
Isoleucine (g) 0.029 0.001 0.083 n/a 0.021 0.002 0.0 0.004 0.0 0.0 n/a 0.001 0.14 1.12
Leucine (g) 0.054 0.002 0.134 n/a 0.038 0.005 0.001 0.006 0.0 0.0 n/a 0.002 0.242 1.936
Lysine (g) 0.023 0.002 0.112 n/a 0.038 0.007 0.001 0.005 0.0 0.0 n/a 0.001 0.188 1.504
Methionine (g) 0.011 0.001 0.047 n/a 0.011 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.072 0.576
Cystine (g) 0.011 0.001 0.033 n/a 0.005 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.052 0.416
Phenylalanine (g) 0.034 0.001 0.084 n/a 0.021 0.005 0.0 0.003 0.0 0.0 n/a 0.001 0.15 1.2
Tyrosine (g) 0.014 0.001 0.062 n/a 0.016 0.002 0.0 0.003 0.0 0.0 n/a 0.0 0.098 0.784
Valine (g) 0.037 0.001 0.106 n/a 0.027 0.004 0.001 0.004 0.0 0.0 n/a 0.001 0.181 1.448
Arginine (g) 0.026 0.002 0.101 n/a 0.027 0.018 0.0 0.002 0.0 0.0 n/a 0.003 0.179 1.432
Histidine (g) 0.014 0.001 0.038 n/a 0.016 0.002 0.0 0.001 0.0 0.0 n/a 0.001 0.073 0.584
Alanine (g) 0.026 0.001 0.091 n/a 0.032 0.004 0.001 0.002 0.0 0.0 n/a 0.001 0.157 1.256
Aspartic acid (g) 0.04 0.003 0.164 n/a 0.081 0.016 0.001 0.004 0.0 0.0 n/a 0.002 0.311 2.488
Glutamic acid (g) 0.263 0.005 0.207 n/a 0.07 0.047 0.001 0.013 0.0 0.0 n/a 0.004 0.609 4.872
Glycine (g) 0.031 0.002 0.053 n/a 0.027 0.005 0.0 0.001 0.0 0.0 n/a 0.001 0.121 0.968
Proline (g) 0.109 0.002 0.063 n/a 0.021 0.002 0.001 0.006 0.0 0.0 n/a 0.0 0.204 1.632
Serine (g) 0.037 0.001 0.12 n/a 0.027 0.004 0.0 0.004 0.0 0.0 n/a 0.001 0.193 1.544
Cholesterol (mg) n/a 0.0 52.114 15.255 0.0 0.0 0.0 15.184 0.0 0.0 0.0 0.0 82.553 660.424
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.748 0.002 0.382 3.074 0.021 0.007 0.0 3.628 0.0 0.0 0.002 0.0 9.864 78.912
Phytosterols (mg) n/a n/a n/a n/a n/a 2.7 0.015 n/a n/a 0.0 0.127 0.014 2.856 22.848
Monounsaturated Fat (g) 2.923 0.016 0.469 1.37 0.005 0.002 0.001 1.485 0.0 0.0 0.0 0.0 6.272 50.176
Polyunsaturated (g) 0.942 0.006 0.168 0.144 0.043 0.004 0.0 0.215 0.0 0.0 0.003 0.001 1.525 12.2