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Receta Zucchini Quiche Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
1/2 cup vegetable or canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
353.4g 		bisquick
121.21g 		onion
72.0g 		parmesan cheese
50.0g 		parsley
7.22g 		salt
6.0g 		oregano
0.5g 		basil
0.28g 		pepper
0.0g 		garlic
2.61g 		eggs
176.0g 		Total Per Serving Total for Recipe
Protein (g) 4.28 9.7 0.79 19.23 0.21 0.0 0.06 0.01 n/a 0.17 22.14 56.58 56.58
Total Fat (g) 0.64 18.67 0.07 14.31 0.06 0.0 0.05 0.0 n/a 0.01 17.49 51.3 51.3
Carbohydrates (g) 11.84 76.73 6.72 2.03 0.46 0.0 0.32 0.01 n/a 0.86 1.36 100.32 100.32
Ash (g) 2.19 4.85 0.25 4.02 0.16 5.99 0.04 0.0 n/a 0.04 1.51 19.05 19.05
Calories (kcal) 56.544 518.779 28.8 215.5 2.599 0.0 1.53 0.065 n/a 3.889 251.68 1079.386 1079.386
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.71 0.08 n/a n/a 0.0 0.0 n/a n/a 0.19 1.09 1.09
Glucose (dextrose) (g) 2.65 n/a 1.42 0.08 n/a n/a 0.01 0.0 n/a n/a 0.37 4.52 4.52
Fructose (g) 3.36 n/a 0.93 0.08 n/a n/a 0.01 0.0 n/a n/a 0.19 4.56 4.56
Lactose (g) 0.0 n/a 0.0 0.08 n/a n/a 0.0 0.0 n/a n/a 0.19 0.27 0.27
Maltose (g) 0.0 n/a 0.0 0.08 n/a n/a 0.0 0.0 n/a n/a 0.19 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 334.46 11.15 64.16 10.42 6.33 0.01 0.04 0.26 n/a 1.53 133.48 561.84 561.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.11 14.12 3.05 0.45 0.06 0.0 0.02 0.0 n/a 0.03 1.36 25.2 25.2
Galactose (g) 0.0 n/a 0.0 0.08 n/a n/a 0.0 0.0 n/a n/a 0.19 0.27 0.27
Dietary Fiber (g) 3.9 2.5 1.2 0.0 0.2 0.0 0.2 0.0 n/a 0.1 0.0 8.2 8.2
Calcium (mg) 53.01 216.966 16.56 554.5 9.964 1.44 7.88 0.498 n/a 4.724 93.28 958.822 958.822
Iron (mg) 1.24 3.36 0.15 0.45 0.45 0.02 0.22 0.01 n/a 0.04 3.22 9.16 9.16
Magnesium (mg) 60.078 30.303 7.2 19.0 3.61 0.06 1.35 0.18 n/a 0.653 21.12 143.553 143.553
Phosphorus (mg) 134.292 709.079 20.88 364.5 4.188 0.0 1.0 0.158 n/a 3.993 336.16 1574.249 1574.249
Potassium (mg) 925.908 197.572 105.12 62.5 39.999 0.48 8.345 0.831 n/a 10.466 235.84 1587.061 1587.061
Sodium (mg) 35.34 1546.64 2.88 764.5 4.043 2325.48 0.075 0.011 n/a 0.444 246.4 4925.813 4925.813
Zinc (mg) 1.02 0.73 0.12 1.94 0.08 0.01 0.02 0.0 n/a 0.03 1.95 5.9 5.9
Copper (mg) 0.177 0.182 0.029 0.12 0.011 0.002 0.005 0.001 n/a 0.008 0.176 0.71 0.71
Manganese (mg) 0.636 0.412 0.094 0.045 0.012 0.006 0.023 0.003 n/a 0.044 0.07 1.345 1.345
Selenium (mcg) 0.7 9.1 0.4 8.9 0.0 0.0 0.0 0.0 n/a 0.4 55.8 75.2 75.2
Vitamin A, IU (IU) 706.8 8.485 1.44 221.0 608.213 0.0 34.515 14.854 n/a 0.235 857.12 2452.662 2452.662
Retinol (mcg) 0.0 2.424 0.0 58.5 0.0 0.0 0.0 0.0 n/a 0.0 244.64 305.564 305.564
Vitamin A, RAE (mcg_RAE) 35.34 2.424 0.0 60.0 30.396 0.0 1.725 0.743 n/a 0.0 246.4 377.029 377.029
Beta Carotene (mcg) 424.08 0.0 0.72 15.5 364.899 0.0 20.56 8.848 n/a 0.131 17.6 852.337 852.337
Vitamin E (mg) 0.42 0.16 0.01 0.13 0.05 0.0 0.09 0.0 n/a 0.0 1.71 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.6 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7509.75 2.424 2.88 0.0 401.504 0.0 4.31 15.91 n/a 0.418 582.56 8519.756 8519.756
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a 0.04 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a 0.1 0.0 n/a n/a 0.88 1.02 1.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.04 0.06 0.06
Vitamin C (mg) 60.1 0.4 5.3 0.0 9.6 0.0 0.3 0.1 n/a 0.8 0.0 76.5 76.5
Thiamin (mg) 0.177 0.703 0.036 0.015 0.006 0.0 0.002 0.0 n/a 0.005 0.123 1.067 1.067
Riboflavin (mg) 0.495 0.533 0.022 0.245 0.007 0.0 0.002 0.0 n/a 0.003 0.845 2.151 2.151
Niacin (mg) 1.732 5.503 0.086 0.055 0.095 0.0 0.031 0.003 n/a 0.018 0.123 7.646 7.646
Pantothenic acid (mg) 0.565 1.067 0.086 0.165 0.029 0.0 n/a 0.001 n/a 0.016 2.534 4.463 4.463
Vitamin B-6 (mg) 0.777 0.097 0.086 0.025 0.006 0.0 0.006 0.0 n/a 0.032 0.246 1.278 1.278
Folate (mcg) 102.486 151.513 13.68 5.0 10.974 0.0 1.37 0.191 n/a 0.078 82.72 368.013 368.013
Vitamin B-12 (mcg) 0.0 0.47 0.0 1.13 0.0 0.0 0.0 0.0 n/a 0.0 2.27 3.87 3.87
Choline (mg) 33.6 13.3 4.4 7.7 0.9 0.0 0.2 0.0 n/a 0.6 441.9 502.7 502.7
Folic acid (mcg) 0.0 141.816 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 141.816 141.816
Tryptophan (g) 0.035 0.121 0.007 0.26 0.004 0.0 n/a 0.0 n/a 0.002 0.299 0.728 0.728
Threonine (g) 0.106 0.279 0.014 0.73 0.009 0.0 n/a 0.0 n/a 0.004 0.986 2.128 2.128
Isoleucine (g) 0.141 0.352 0.007 0.985 0.009 0.0 n/a 0.0 n/a 0.006 1.179 2.679 2.679
Leucine (g) 0.247 0.679 0.022 1.86 0.014 0.0 n/a 0.001 n/a 0.008 1.918 4.749 4.749
Lysine (g) 0.247 0.255 0.029 1.49 0.013 0.0 n/a 0.0 n/a 0.007 1.602 3.643 3.643
Methionine (g) 0.071 0.17 0.0 0.51 0.003 0.0 n/a 0.0 n/a 0.002 0.669 1.424 1.424
Cystine (g) 0.035 0.194 0.0 0.06 0.001 0.0 n/a 0.0 n/a 0.002 0.475 0.767 0.767
Phenylalanine (g) 0.141 0.473 0.022 1.04 0.011 0.0 n/a 0.0 n/a 0.005 1.197 2.888 2.888
Tyrosine (g) 0.106 0.291 0.007 1.165 0.006 0.0 n/a 0.0 n/a 0.002 0.88 2.457 2.457
Valine (g) 0.177 0.4 0.014 1.26 0.012 0.0 n/a 0.0 n/a 0.008 1.514 3.385 3.385
Arginine (g) 0.177 0.388 0.072 0.785 0.009 0.0 n/a 0.0 n/a 0.016 1.443 2.89 2.89
Histidine (g) 0.106 0.218 0.007 0.545 0.004 0.0 n/a 0.0 n/a 0.003 0.546 1.429 1.429
Alanine (g) 0.212 0.315 0.014 0.58 0.014 0.0 n/a 0.0 n/a 0.003 1.302 2.442 2.442
Aspartic acid (g) 0.53 0.436 0.065 1.335 0.021 0.0 n/a 0.001 n/a 0.013 2.341 4.742 4.742
Glutamic acid (g) 0.459 3.115 0.187 4.35 0.018 0.0 n/a 0.001 n/a 0.021 2.957 11.108 11.108
Glycine (g) 0.177 0.339 0.022 0.38 0.011 0.0 n/a 0.0 n/a 0.005 0.757 1.691 1.691
Proline (g) 0.141 1.091 0.007 2.31 0.015 0.0 n/a 0.0 n/a 0.003 0.898 4.465 4.465
Serine (g) 0.177 0.473 0.014 1.145 0.01 0.0 n/a 0.0 n/a 0.005 1.707 3.531 3.531
Cholesterol (mg) 0.0 2.424 0.0 44.0 0.0 0.0 0.0 0.0 n/a 0.0 744.48 790.904 790.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 4.812 0.029 8.65 0.009 0.0 0.013 0.0 n/a 0.002 5.456 19.113 19.113
Phytosterols (mg) n/a n/a 10.8 n/a 0.361 0.0 1.015 n/a n/a n/a n/a 12.176 12.176
Monounsaturated Fat (g) 0.035 10.4 0.007 4.19 0.022 0.0 0.003 0.0 n/a 0.0 6.706 21.363 21.363
Polyunsaturated (g) 0.283 2.436 0.014 0.585 0.009 0.0 0.026 0.001 n/a 0.007 2.394 5.754 5.754