Receta Zucchini Quinoa Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsps plain flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
85.0g 		courgettes
224.2g 		coriander
0.98g 		garlic
2.61g 		turmeric
4.4g 		parmesan
18.59g 		yogurt
245.0g 		mint
12.46g 		Total Per Serving Total for Recipe
Protein (g) 12.0 2.71 0.12 0.17 0.34 6.65 8.5 0.41 30.9 30.9
Total Fat (g) 5.16 0.4 0.17 0.01 0.43 4.8 7.96 0.09 19.04 19.04
Carbohydrates (g) 54.54 7.51 0.54 0.86 2.86 0.6 11.42 1.05 79.37 79.37
Ash (g) 2.02 1.39 0.06 0.04 0.26 1.12 1.76 0.25 6.92 6.92
Calories (kcal) 312.8 35.872 2.92 3.889 15.576 72.873 149.45 5.484 598.864 598.864
Starch (g) 44.39 n/a n/a n/a n/a n/a n/a n/a 44.39 44.39
Sucrose (g) n/a 0.07 n/a n/a 0.1 n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 1.68 n/a n/a 0.02 n/a n/a n/a 1.7 1.7
Fructose (g) n/a 2.13 n/a n/a 0.02 n/a n/a n/a 2.15 2.15
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.29 212.18 0.09 1.53 0.5 5.42 215.36 10.66 457.03 457.03
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.88 n/a 0.03 0.14 0.15 11.42 n/a 15.61 15.61
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 2.5 0.4 0.1 0.9 0.0 0.0 0.8 10.7 10.7
Calcium (mg) 39.95 33.63 6.948 4.724 8.052 220.106 296.45 24.803 634.663 634.663
Iron (mg) 3.88 0.78 0.16 0.04 1.82 0.15 0.12 1.48 8.45 8.45
Magnesium (mg) 167.45 38.114 3.234 0.653 8.492 8.18 29.4 7.852 263.374 263.374
Phosphorus (mg) 388.45 85.196 4.008 3.993 11.792 129.015 232.75 7.478 862.683 862.683
Potassium (mg) 478.55 587.404 12.417 10.466 111.1 17.103 379.75 57.085 1653.875 1653.875
Sodium (mg) 4.25 22.42 0.343 0.444 1.672 297.812 112.7 3.739 443.38 443.38
Zinc (mg) 2.64 0.65 0.05 0.03 0.19 0.51 1.45 0.14 5.65 5.65
Copper (mg) 0.502 0.112 0.01 0.008 0.026 0.006 0.025 0.03 0.717 0.717
Manganese (mg) 1.726 0.404 0.019 0.044 0.345 0.004 0.0 0.14 2.679 2.679
Selenium (mcg) 7.2 0.4 0.3 0.4 0.2 4.2 5.4 n/a 18.1 18.1
Vitamin A, IU (IU) 11.9 448.4 0.0 0.235 0.0 74.174 242.55 505.291 1282.55 1282.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.705 66.15 0.0 85.855 85.855
Vitamin A, RAE (mcg_RAE) 0.85 22.42 0.0 0.0 0.0 20.077 66.15 25.302 134.799 134.799
Beta Carotene (mcg) 6.8 269.04 n/a 0.131 0.0 5.205 12.25 n/a 293.426 293.426
Vitamin E (mg) 2.07 0.27 n/a 0.0 0.14 0.04 0.15 n/a 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a 5.205 n/a n/a 5.205 5.205
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 138.55 4764.25 n/a 0.418 0.0 0.0 0.0 n/a 4903.218 4903.218
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 3.87 n/a n/a n/a 0.02 n/a n/a n/a 3.89 3.89
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Vitamin C (mg) n/a 38.1 0.2 0.8 1.1 0.0 1.2 1.7 43.2 43.2
Thiamin (mg) 0.306 0.112 0.002 0.005 0.007 0.007 0.074 0.01 0.523 0.523
Riboflavin (mg) 0.272 0.314 0.003 0.003 0.01 0.061 0.343 0.022 1.028 1.028
Niacin (mg) 1.292 1.099 0.021 0.018 0.226 0.05 0.196 0.118 3.02 3.02
Pantothenic acid (mg) 0.655 0.359 n/a 0.016 n/a 0.084 0.956 0.031 2.099 2.099
Vitamin B-6 (mg) 0.417 0.493 n/a 0.032 0.079 0.017 0.074 0.02 1.131 1.131
Folate (mcg) 156.4 65.018 0.0 0.078 1.716 1.301 17.15 13.087 254.751 254.751
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.91 0.0 1.13 1.13
Choline (mg) 59.7 21.3 n/a 0.6 2.2 2.9 37.2 n/a 123.8 123.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.022 n/a 0.002 n/a 0.089 0.049 0.006 0.313 0.313
Threonine (g) 0.357 0.067 n/a 0.004 n/a 0.245 0.343 0.017 1.034 1.034
Isoleucine (g) 0.425 0.09 n/a 0.006 n/a 0.351 0.466 0.017 1.355 1.355
Leucine (g) 0.714 0.157 n/a 0.008 n/a 0.641 0.858 0.031 2.409 2.409
Lysine (g) 0.655 0.157 n/a 0.007 n/a 0.615 0.76 0.017 2.211 2.211
Methionine (g) 0.264 0.045 n/a 0.002 n/a 0.178 0.245 0.006 0.74 0.74
Cystine (g) 0.17 0.022 n/a 0.002 n/a 0.045 0.074 0.005 0.317 0.317
Phenylalanine (g) 0.502 0.09 n/a 0.005 n/a 0.357 0.466 0.021 1.439 1.439
Tyrosine (g) 0.23 0.067 n/a 0.002 n/a 0.372 0.441 0.012 1.124 1.124
Valine (g) 0.502 0.112 n/a 0.008 n/a 0.455 0.711 0.02 1.807 1.807
Arginine (g) 0.927 0.112 n/a 0.016 n/a 0.245 0.245 0.019 1.564 1.564
Histidine (g) 0.349 0.067 n/a 0.003 n/a 0.257 0.221 0.009 0.904 0.904
Alanine (g) 0.502 0.135 n/a 0.003 n/a 0.195 0.368 0.021 1.223 1.223
Aspartic acid (g) 0.961 0.336 n/a 0.013 n/a 0.416 0.686 0.049 2.461 2.461
Glutamic acid (g) 1.59 0.291 n/a 0.021 n/a 1.526 1.666 0.045 5.139 5.139
Glycine (g) 0.587 0.112 n/a 0.005 n/a 0.115 0.196 0.02 1.035 1.035
Proline (g) 0.655 0.09 n/a 0.003 n/a 0.777 1.005 0.017 2.546 2.546
Serine (g) 0.485 0.112 n/a 0.005 n/a 0.385 0.539 0.016 1.542 1.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.641 31.85 0.0 44.491 44.491
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.09 0.01 0.002 0.137 3.051 5.145 0.024 9.062 9.062
Phytosterols (mg) n/a n/a 0.451 n/a 3.608 n/a n/a 1.246 5.305 5.305
Monounsaturated Fat (g) 1.369 0.022 0.133 0.0 0.073 1.398 2.181 0.004 5.18 5.18
Polyunsaturated (g) 2.797 0.179 0.017 0.007 0.096 0.106 0.221 0.049 3.471 3.471