Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp smoky paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		onion
278.04g 		bell pepper
48.79g 		tomatoes
223.86g 		olives
45.0g 		feta
3.9g 		chili
2.6g 		basil
0.7g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.22 0.48 1.97 0.4 0.55 0.32 0.1 0.0 8.3 8.3
Total Fat (g) 0.34 0.22 0.15 0.45 4.29 0.83 0.44 0.03 13.5 20.24 20.24
Carbohydrates (g) 6.24 20.99 2.94 8.78 2.73 0.16 1.42 0.43 0.0 43.68 43.68
Ash (g) 1.15 0.95 0.23 1.12 n/a 0.2 0.22 0.1 0.0 3.97 3.97
Calories (kcal) 29.792 88.973 15.125 40.295 47.25 10.296 8.164 1.757 119.34 360.992 360.992
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 2.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 2.08 2.08
Glucose (dextrose) (g) 1.4 6.28 0.95 2.8 n/a n/a 0.06 0.01 n/a 11.49 11.49
Fructose (g) 1.77 5.62 1.1 3.07 n/a n/a 0.11 0.01 n/a 11.67 11.67
Lactose (g) 0.0 0.06 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 253.68 44.99 211.55 36.59 2.15 0.2 0.05 0.0 725.43 725.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 13.96 2.05 5.89 0.0 0.16 0.19 0.01 0.0 25.47 25.47
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.5 1.0 2.7 1.4 0.0 0.9 0.3 0.0 10.8 10.8
Calcium (mg) 27.93 55.608 3.415 22.386 40.5 19.227 7.228 14.791 0.135 191.22 191.22
Iron (mg) 0.65 0.72 0.21 0.6 1.49 0.03 0.37 0.29 0.08 4.44 4.44
Magnesium (mg) 31.654 25.024 5.855 24.625 1.8 0.741 4.42 2.954 0.0 97.072 97.072
Phosphorus (mg) 70.756 75.071 12.685 53.726 1.35 13.143 7.878 3.43 0.0 238.04 238.04
Potassium (mg) 487.844 330.868 102.947 530.548 3.6 2.418 49.816 24.031 0.135 1532.207 1532.207
Sodium (mg) 18.62 22.243 1.952 11.193 396.0 43.524 26.26 0.238 0.27 520.3 520.3
Zinc (mg) 0.54 0.36 0.12 0.38 0.1 0.11 0.07 0.04 0.0 1.73 1.73
Copper (mg) 0.093 0.167 0.01 0.134 0.108 0.001 0.011 0.01 0.0 0.534 0.534
Manganese (mg) 0.335 0.222 0.054 0.246 n/a 0.001 0.056 0.022 0.0 0.937 0.937
Selenium (mcg) 0.4 1.4 0.0 0.0 0.4 0.6 0.2 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 372.4 2.78 1527.615 1864.754 n/a 16.458 770.9 65.625 0.0 4620.532 4620.532
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 4.875 0.0 0.0 0.0 4.875 4.875
Vitamin A, RAE (mcg_RAE) 18.62 0.0 76.6 94.021 8.55 4.875 38.558 3.283 0.0 244.508 244.508
Beta Carotene (mcg) 223.44 2.78 792.35 1005.131 102.15 0.117 390.0 39.088 0.0 2555.056 2555.056
Vitamin E (mg) 0.22 0.06 0.77 1.21 0.74 0.01 0.76 0.05 1.94 5.75 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 0.0 0.546 2.751 0.0 5763.215 5763.215
Lutein + zeaxanthin (mcg) 3956.75 16.682 24.883 275.348 229.5 0.0 8.06 8.05 0.0 4519.273 4519.273
Tocopherol, beta (mg) n/a 0.0 0.02 0.02 n/a n/a 0.01 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.07 0.27 n/a n/a 0.08 0.0 0.11 0.54 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 31.7 13.3 62.3 28.4 0.5 0.0 1.7 0.4 0.0 138.3 138.3
Thiamin (mg) 0.093 0.111 0.024 0.09 0.0 0.006 0.009 0.001 0.0 0.334 0.334
Riboflavin (mg) 0.261 0.056 0.044 0.045 0.0 0.033 0.021 0.002 0.0 0.461 0.461
Niacin (mg) 0.912 0.361 0.478 1.321 0.014 0.039 0.205 0.049 0.0 3.379 3.379
Pantothenic acid (mg) 0.298 0.278 0.156 0.201 n/a 0.038 n/a n/a 0.0 0.971 0.971
Vitamin B-6 (mg) 0.41 0.361 0.141 0.179 0.005 0.016 0.095 0.016 0.0 1.224 1.224
Folate (mcg) 53.998 63.949 22.443 33.579 0.0 1.248 2.6 1.918 0.0 179.736 179.736
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Choline (mg) 17.7 15.3 2.7 15.0 4.1 0.6 1.7 0.4 0.0 57.6 57.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.028 0.005 0.022 n/a 0.008 n/a 0.002 0.0 0.083 0.083
Threonine (g) 0.056 0.056 0.02 0.067 n/a 0.025 n/a 0.004 0.0 0.227 0.227
Isoleucine (g) 0.074 0.028 0.01 0.045 n/a 0.031 n/a 0.004 0.0 0.192 0.192
Leucine (g) 0.13 0.083 0.02 0.067 n/a 0.055 n/a 0.008 0.0 0.363 0.363
Lysine (g) 0.13 0.083 0.02 0.067 n/a 0.048 n/a 0.004 0.0 0.352 0.352
Methionine (g) 0.037 0.028 0.005 0.022 n/a 0.014 n/a 0.001 0.0 0.108 0.108
Cystine (g) 0.019 0.028 0.01 0.022 n/a 0.003 n/a 0.001 0.0 0.083 0.083
Phenylalanine (g) 0.074 0.056 0.024 0.157 n/a 0.027 n/a 0.005 0.0 0.343 0.343
Tyrosine (g) 0.056 0.028 0.005 0.022 n/a 0.026 n/a 0.003 0.0 0.14 0.14
Valine (g) 0.093 0.056 0.015 0.045 n/a 0.042 n/a 0.005 0.0 0.255 0.255
Arginine (g) 0.093 0.306 0.02 0.045 n/a 0.018 n/a 0.005 0.0 0.486 0.486
Histidine (g) 0.056 0.028 0.01 0.022 n/a 0.016 n/a 0.002 0.0 0.133 0.133
Alanine (g) 0.112 0.056 0.015 0.067 n/a 0.025 n/a 0.005 0.0 0.279 0.279
Aspartic acid (g) 0.279 0.195 0.137 0.313 n/a 0.03 n/a 0.012 0.0 0.966 0.966
Glutamic acid (g) 0.242 0.5 0.102 0.963 n/a 0.094 n/a 0.011 0.0 1.913 1.913
Glycine (g) 0.093 0.056 0.015 0.045 n/a 0.004 n/a 0.005 0.0 0.217 0.217
Proline (g) 0.074 0.056 0.01 0.045 n/a 0.054 n/a 0.004 0.0 0.243 0.243
Serine (g) 0.093 0.056 0.024 0.067 n/a 0.046 n/a 0.004 0.0 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.471 0.0 0.0 0.0 3.471 3.471
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 n/a 0.015 0.067 0.567 0.583 0.077 0.002 1.864 3.249 3.249
Phytosterols (mg) n/a n/a n/a 15.67 n/a n/a 2.158 0.742 29.835 48.405 48.405
Monounsaturated Fat (g) 0.019 n/a 0.0 0.067 3.168 0.18 0.093 0.003 9.85 13.38 13.38
Polyunsaturated (g) 0.149 n/a 0.034 0.179 0.365 0.023 0.194 0.015 1.42 2.379 2.379