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Receta Zucchini Relish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		zucchini
141.36g 		onions
49.5g 		bell pepper
9.76g 		bell pepper
9.76g 		salt
9.0g 		sugar
60.0g 		cider vinegar
59.75g 		cornstarch
1.6g 		mustard
0.33g 		turmeric
0.22g 		celery
1.3g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.54 0.08 0.1 0.0 0.0 0.0 0.0 0.08 0.02 0.23 2.77 27.7
Total Fat (g) 0.25 0.05 0.02 0.03 0.0 0.0 0.0 0.0 0.09 0.02 0.33 0.8 8.0
Carbohydrates (g) 4.74 4.62 0.45 0.59 0.0 59.99 0.56 1.46 0.12 0.14 0.54 73.2 732.0
Ash (g) 0.88 0.17 0.04 0.05 8.98 0.0 0.1 0.0 0.01 0.01 0.12 10.37 103.7
Calories (kcal) 22.618 19.8 1.952 3.025 0.0 232.2 12.548 6.096 1.548 0.779 5.096 305.66 3056.6
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.49 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.56 5.6
Glucose (dextrose) (g) 1.06 0.98 0.11 0.19 n/a n/a 0.06 n/a 0.01 0.0 n/a 2.41 24.1
Fructose (g) 1.34 0.64 0.11 0.22 n/a n/a 0.18 n/a 0.0 0.0 n/a 2.49 24.9
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.78 44.11 9.16 9.0 0.02 0.02 56.05 0.13 0.02 0.02 0.08 252.4 2524.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.45 2.1 0.23 0.41 0.0 59.95 0.24 0.0 0.02 0.01 0.01 65.41 654.1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.0 30.0
Calcium (mg) 21.204 11.385 0.976 0.683 2.16 0.6 4.183 0.032 1.719 0.403 22.971 66.315 663.15
Iron (mg) 0.49 0.1 0.03 0.04 0.03 0.01 0.12 0.01 0.03 0.09 0.58 1.54 15.4
Magnesium (mg) 24.031 4.95 0.976 1.171 0.09 0.0 2.988 0.048 0.983 0.425 5.72 41.381 413.81
Phosphorus (mg) 53.717 14.355 1.952 2.537 0.0 0.0 4.78 0.208 2.775 0.59 7.111 88.024 880.24
Potassium (mg) 370.363 72.27 17.077 20.589 0.72 1.2 43.618 0.048 2.251 5.555 18.2 551.89 5518.9
Sodium (mg) 14.136 1.98 0.293 0.39 3488.22 0.0 2.988 0.144 0.017 0.084 2.08 3510.331 35103.31
Zinc (mg) 0.41 0.08 0.01 0.02 0.01 0.0 0.02 0.0 0.02 0.01 0.09 0.68 6.8
Copper (mg) 0.071 0.02 0.007 0.002 0.003 0.0 0.006 0.001 0.001 0.001 0.018 0.129 1.29
Manganese (mg) 0.254 0.064 0.012 0.011 0.009 0.0 0.149 0.001 0.006 0.017 0.098 0.622 6.22
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.4 0.0 0.2 1.6 16.0
Vitamin A, IU (IU) 282.72 0.99 36.105 305.523 0.0 0.0 0.0 0.0 0.205 0.0 0.676 626.218 6262.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.136 0.0 1.756 15.32 0.0 0.0 0.0 0.0 0.01 0.0 0.039 31.261 312.61
Beta Carotene (mcg) 169.632 0.495 20.297 158.47 0.0 0.0 0.0 0.0 0.122 0.0 0.403 349.419 3494.19
Vitamin E (mg) 0.17 0.01 0.04 0.15 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.4 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3003.9 1.98 33.275 4.977 0.0 0.0 0.0 0.0 1.478 0.0 0.0 3045.61 30456.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.06 0.0 0.0 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.0 3.7 7.8 12.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 48.3 483.0
Thiamin (mg) 0.071 0.025 0.006 0.005 0.0 0.0 0.0 0.0 0.002 0.0 0.004 0.113 1.13
Riboflavin (mg) 0.198 0.015 0.003 0.009 0.0 0.012 0.0 0.0 0.001 0.001 0.004 0.242 2.42
Niacin (mg) 0.693 0.059 0.047 0.096 0.0 0.0 0.0 0.0 0.026 0.011 0.04 0.972 9.72
Pantothenic acid (mg) 0.226 0.059 0.01 0.031 0.0 0.0 0.0 0.0 n/a n/a n/a 0.327 3.27
Vitamin B-6 (mg) 0.311 0.059 0.021 0.028 0.0 0.0 0.0 0.0 0.001 0.004 0.012 0.437 4.37
Folate (mcg) 40.994 9.405 0.976 4.489 0.0 0.0 0.0 0.0 0.251 0.086 0.13 56.33 563.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.4 3.0 0.5 0.5 0.0 0.0 0.0 0.0 0.4 0.1 0.3 18.4 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.001 0.001 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.023 0.23
Threonine (g) 0.042 0.01 0.004 0.004 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.064 0.64
Isoleucine (g) 0.057 0.005 0.002 0.002 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.069 0.69
Leucine (g) 0.099 0.015 0.004 0.004 0.0 n/a 0.0 0.001 0.006 n/a n/a 0.128 1.28
Lysine (g) 0.099 0.02 0.004 0.004 0.0 n/a 0.0 0.0 0.005 n/a n/a 0.132 1.32
Methionine (g) 0.028 0.0 0.001 0.001 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.032 0.32
Cystine (g) 0.014 0.0 0.001 0.002 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.019 0.19
Phenylalanine (g) 0.057 0.015 0.009 0.005 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.089 0.89
Tyrosine (g) 0.042 0.005 0.001 0.001 0.0 n/a 0.0 0.0 0.002 n/a n/a 0.052 0.52
Valine (g) 0.071 0.01 0.004 0.003 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.092 0.92
Arginine (g) 0.071 0.05 0.003 0.004 0.0 n/a 0.0 0.0 0.006 n/a n/a 0.133 1.33
Histidine (g) 0.042 0.005 0.001 0.002 0.0 n/a 0.0 0.0 0.003 n/a n/a 0.053 0.53
Alanine (g) 0.085 0.01 0.004 0.003 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.106 1.06
Aspartic acid (g) 0.212 0.045 0.02 0.027 0.0 n/a 0.0 0.0 0.007 n/a n/a 0.311 3.11
Glutamic acid (g) 0.184 0.129 0.019 0.02 0.0 n/a 0.0 0.001 0.016 n/a n/a 0.369 3.69
Glycine (g) 0.071 0.015 0.003 0.003 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.096 0.96
Proline (g) 0.057 0.005 0.002 0.002 0.0 n/a 0.0 0.0 0.006 n/a n/a 0.072 0.72
Serine (g) 0.071 0.01 0.005 0.005 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.094 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.02 0.006 0.003 0.0 0.0 0.0 0.0 0.005 0.007 0.028 0.125 1.25
Phytosterols (mg) n/a 7.425 0.878 n/a 0.0 n/a 0.0 n/a 0.389 0.18 0.78 9.653 96.53
Monounsaturated Fat (g) 0.014 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.065 0.004 0.207 0.297 2.97
Polyunsaturated (g) 0.113 0.01 0.006 0.007 0.0 0.0 0.0 0.0 0.018 0.005 0.048 0.207 2.07