Receta Zucchini Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

optional salt

optional ground chia seeds

optional ground flax seeds

dusting all-purpose flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 120.0g	zucchini 29.45g	oil 9.0g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	16.44	0.36	0.0	0.0	16.8	16.8
Total Fat (g)	2.24	0.05	9.0	0.0	11.3	11.3
Carbohydrates (g)	87.08	0.99	0.0	0.0	88.07	88.07
Ash (g)	1.92	0.18	0.0	0.06	2.16	2.16
Calories (kcal)	406.8	4.712	79.56	0.0	491.072	491.072
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	0.22	n/a	n/a	0.22	0.22
Fructose (g)	n/a	0.28	n/a	n/a	0.28	0.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.32	27.87	0.0	59.19	99.39	99.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.51	0.0	0.0	1.0	1.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.6	0.3	0.0	0.0	15.0	15.0
Calcium (mg)	40.8	4.418	0.0	1.778	46.995	46.995
Iron (mg)	4.66	0.1	0.0	0.0	4.76	4.76
Magnesium (mg)	165.6	5.007	0.0	0.593	171.199	171.199
Phosphorus (mg)	415.2	11.191	0.0	0.0	426.391	426.391
Potassium (mg)	486.0	77.159	0.0	0.0	563.159	563.159
Sodium (mg)	6.0	2.945	0.0	2.37	11.315	11.315
Zinc (mg)	3.52	0.09	0.0	0.01	3.61	3.61
Copper (mg)	0.456	0.015	0.0	0.006	0.477	0.477
Manganese (mg)	4.56	0.053	n/a	0.0	4.613	4.613
Selenium (mcg)	84.8	0.1	0.0	0.0	84.9	84.9
Vitamin A, IU (IU)	10.8	58.9	0.0	0.0	69.7	69.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.945	0.0	0.0	2.945	2.945
Beta Carotene (mcg)	6.0	35.34	0.0	0.0	41.34	41.34
Vitamin E (mg)	0.98	0.04	0.83	0.0	1.85	1.85
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	264.0	625.813	0.0	0.0	889.813	889.813
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.0	0.0	0.0	5.0	5.0
Thiamin (mg)	0.54	0.015	0.0	0.0	0.555	0.555
Riboflavin (mg)	0.264	0.041	0.0	0.0	0.305	0.305
Niacin (mg)	7.644	0.144	0.0	0.0	7.788	7.788
Pantothenic acid (mg)	1.212	0.047	0.0	0.0	1.259	1.259
Vitamin B-6 (mg)	0.408	0.065	0.0	0.0	0.473	0.473
Folate (mcg)	52.8	8.541	0.0	0.0	61.341	61.341
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	37.4	2.8	n/a	0.0	40.2	40.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.252	0.003	0.0	n/a	0.255	0.255
Threonine (g)	0.48	0.009	0.0	n/a	0.489	0.489
Isoleucine (g)	0.612	0.012	0.0	n/a	0.624	0.624
Leucine (g)	1.116	0.021	0.0	n/a	1.137	1.137
Lysine (g)	0.456	0.021	0.0	n/a	0.477	0.477
Methionine (g)	0.252	0.006	0.0	n/a	0.258	0.258
Cystine (g)	0.384	0.003	0.0	n/a	0.387	0.387
Phenylalanine (g)	0.78	0.012	0.0	n/a	0.792	0.792
Tyrosine (g)	0.48	0.009	0.0	n/a	0.489	0.489
Valine (g)	0.744	0.015	0.0	n/a	0.759	0.759
Arginine (g)	0.768	0.015	0.0	n/a	0.783	0.783
Histidine (g)	0.384	0.009	0.0	n/a	0.393	0.393
Alanine (g)	0.588	0.018	0.0	n/a	0.606	0.606
Aspartic acid (g)	0.84	0.044	0.0	n/a	0.884	0.884
Glutamic acid (g)	5.196	0.038	0.0	n/a	5.234	5.234
Glycine (g)	0.66	0.015	0.0	n/a	0.675	0.675
Proline (g)	1.704	0.012	0.0	n/a	1.716	1.716
Serine (g)	0.78	0.015	0.0	n/a	0.795	0.795
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.232	n/a	0.232	0.232
Saturated Fat (g)	0.384	0.012	0.669	0.0	1.064	1.064
Phytosterols (mg)	n/a	n/a	22.5	n/a	22.5	22.5
Monounsaturated Fat (g)	0.276	0.003	2.046	0.0	2.325	2.325
Polyunsaturated (g)	0.936	0.024	5.863	0.0	6.822	6.822