CookEatShare is also available in English
Cerrar

Receta Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
44.18g 		celery
11.24g 		onions
6.0g 		pepper
7.64g 		vinegar
15.0g 		olive oil
10.13g 		cider vinegar
3.73g 		water
7.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.08 0.11 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.79 3.16
Total Fat (g) 0.08 0.02 0.01 0.01 0.0 10.13 0.0 0.0 n/a n/a 10.25 41.0
Carbohydrates (g) 1.48 0.33 0.44 0.35 0.14 0.0 0.03 0.0 n/a n/a 2.78 11.12
Ash (g) 0.27 0.08 0.05 0.03 n/a 0.0 0.01 0.01 n/a n/a 0.45 1.8
Calories (kcal) 7.068 1.798 1.92 1.527 3.15 89.505 0.782 0.0 n/a n/a 105.75 423.0
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.33 0.06 n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.49 1.96
Fructose (g) 0.42 0.06 n/a 0.09 n/a n/a 0.01 n/a n/a n/a 0.57 2.28
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 41.81 10.72 5.39 7.17 14.07 0.0 3.49 7.39 n/a n/a 90.05 360.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 0.21 0.14 0.18 0.06 0.0 0.01 0.0 n/a n/a 1.37 5.48
Galactose (g) 0.0 0.07 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.0 4.0
Calcium (mg) 6.626 4.495 4.32 0.764 1.05 0.101 0.261 0.222 n/a n/a 17.838 71.352
Iron (mg) 0.15 0.02 0.09 0.03 0.03 0.06 0.01 0.0 n/a n/a 0.39 1.56
Magnesium (mg) 7.51 1.236 1.2 0.764 0.75 0.0 0.186 0.074 n/a n/a 11.72 46.88
Phosphorus (mg) 16.787 2.697 2.22 1.527 1.2 0.0 0.298 0.0 n/a n/a 24.728 98.912
Potassium (mg) 115.739 29.214 16.56 13.363 10.95 0.101 2.719 0.0 n/a n/a 188.647 754.588
Sodium (mg) 4.418 8.989 0.96 0.229 0.75 0.203 0.186 0.296 n/a n/a 16.03 64.12
Zinc (mg) 0.13 0.01 0.02 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.18 0.72
Copper (mg) 0.022 0.004 0.005 0.005 0.002 0.0 0.0 0.001 n/a n/a 0.039 0.156
Manganese (mg) 0.08 0.011 0.01 0.009 n/a 0.0 0.009 0.0 n/a n/a 0.119 0.476
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 88.35 50.451 59.82 28.254 n/a 0.0 0.0 0.0 n/a n/a 226.875 907.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.418 2.472 3.0 1.375 0.0 0.0 0.0 0.0 n/a n/a 11.264 45.056
Beta Carotene (mcg) 53.01 30.338 35.88 15.883 0.0 0.0 0.0 0.0 n/a n/a 135.111 540.444
Vitamin E (mg) 0.05 0.03 0.03 0.03 0.0 1.45 0.0 0.0 n/a n/a 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 938.719 31.799 68.22 26.04 0.0 0.0 0.0 0.0 n/a n/a 1064.777 4259.108
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.3 1.1 6.1 0.0 0.0 0.0 0.0 n/a n/a 15.1 60.4
Thiamin (mg) 0.022 0.002 0.004 0.005 0.0 0.0 0.0 0.0 n/a n/a 0.033 0.132
Riboflavin (mg) 0.062 0.007 0.005 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.076 0.304
Niacin (mg) 0.216 0.036 0.032 0.037 0.0 0.0 0.0 0.0 n/a n/a 0.321 1.284
Pantothenic acid (mg) 0.071 0.028 0.005 0.008 n/a 0.0 0.0 0.0 n/a n/a 0.111 0.444
Vitamin B-6 (mg) 0.097 0.008 0.004 0.017 0.0 0.0 0.0 0.0 n/a n/a 0.125 0.5
Folate (mcg) 12.811 4.045 3.84 0.764 0.0 0.0 0.0 0.0 n/a n/a 21.459 85.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.2 0.7 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.008 0.032
Threonine (g) 0.013 0.002 0.004 0.003 n/a 0.0 0.0 n/a n/a n/a 0.023 0.092
Isoleucine (g) 0.018 0.002 0.005 0.002 n/a 0.0 0.0 n/a n/a n/a 0.026 0.104
Leucine (g) 0.031 0.003 0.007 0.003 n/a 0.0 0.0 n/a n/a n/a 0.044 0.176
Lysine (g) 0.031 0.003 0.005 0.003 n/a 0.0 0.0 n/a n/a n/a 0.043 0.172
Methionine (g) 0.009 0.001 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.012 0.048
Cystine (g) 0.004 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.018 0.002 0.004 0.007 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Tyrosine (g) 0.013 0.001 0.003 0.001 n/a 0.0 0.0 n/a n/a n/a 0.018 0.072
Valine (g) 0.022 0.003 0.005 0.003 n/a 0.0 0.0 n/a n/a n/a 0.033 0.132
Arginine (g) 0.022 0.002 0.008 0.002 n/a 0.0 0.0 n/a n/a n/a 0.034 0.136
Histidine (g) 0.013 0.001 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.017 0.068
Alanine (g) 0.027 0.002 0.005 0.003 n/a 0.0 0.0 n/a n/a n/a 0.037 0.148
Aspartic acid (g) 0.066 0.013 0.01 0.016 n/a 0.0 0.0 n/a n/a n/a 0.106 0.424
Glutamic acid (g) 0.057 0.01 0.023 0.015 n/a 0.0 0.0 n/a n/a n/a 0.105 0.42
Glycine (g) 0.022 0.002 0.005 0.002 n/a 0.0 0.0 n/a n/a n/a 0.032 0.128
Proline (g) 0.018 0.002 0.007 0.002 n/a 0.0 0.0 n/a n/a n/a 0.029 0.116
Serine (g) 0.022 0.002 0.005 0.004 n/a 0.0 0.0 n/a n/a n/a 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.004 0.002 0.005 0.0 1.398 0.0 0.0 n/a n/a 1.427 5.708
Phytosterols (mg) n/a 0.674 n/a 0.687 n/a 22.376 0.0 n/a n/a n/a 23.738 94.952
Monounsaturated Fat (g) 0.004 0.003 0.002 0.001 0.0 7.387 0.0 0.0 n/a n/a 7.398 29.592
Polyunsaturated (g) 0.035 0.009 0.004 0.005 0.0 1.065 0.0 0.0 n/a n/a 1.118 4.472