Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		olive oil
3.38g 		sourdough
29.5g 		zucchini
29.45g 		sausage
28.35g 		onion
4.5g 		garlic
0.65g 		cream
19.17g 		herbs
1.36g 		cheddar cheese
28.35g 		eggs
44.0g 		egg
0.0g 		cream of tartar
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 3.84 0.36 4.28 0.05 0.04 0.4 0.02 7.06 5.54 n/a 0.0 21.61 86.44
Total Fat (g) 0.0 3.38 0.63 0.05 7.52 0.0 0.0 3.78 0.04 9.4 4.37 n/a 0.0 29.18 116.72
Carbohydrates (g) 0.22 0.0 18.27 0.99 0.0 0.42 0.22 0.55 0.18 0.36 0.34 n/a 0.12 21.65 86.6
Ash (g) 0.01 0.0 0.68 0.18 0.64 0.02 0.01 0.16 0.03 1.11 0.38 n/a 0.07 3.29 13.16
Calories (kcal) 0.972 29.835 94.105 4.712 86.184 1.8 0.972 36.993 1.152 114.251 62.92 n/a 0.484 434.38 1737.52
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.04 n/a 0.0 n/a 0.07 0.05 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.22 n/a 0.09 n/a 0.0 n/a n/a 0.09 n/a n/a 0.4 1.6
Fructose (g) n/a n/a n/a 0.28 n/a 0.06 n/a 0.0 n/a n/a 0.05 n/a n/a 0.39 1.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.67 n/a 0.07 0.05 n/a n/a 0.78 3.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.05 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 0.0 6.08 27.87 15.94 4.01 0.38 14.27 1.09 10.42 33.37 n/a 0.0 113.82 455.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.06 0.51 0.0 0.19 0.01 0.67 0.11 0.15 0.34 n/a 0.0 3.04 12.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 5.6
Calcium (mg) 1.181 0.034 13.865 4.418 2.552 1.035 1.181 21.084 0.203 204.404 23.32 n/a 0.015 273.291 1093.164
Iron (mg) 0.01 0.02 1.14 0.1 0.31 0.01 0.01 0.03 0.01 0.19 0.81 n/a 0.01 2.65 10.6
Magnesium (mg) 0.163 0.0 9.145 5.007 3.969 0.45 0.163 1.917 n/a 7.938 5.28 n/a 0.004 34.035 136.14
Phosphorus (mg) 0.998 0.0 37.17 11.191 38.273 1.305 0.998 22.043 n/a 145.152 84.04 n/a 0.009 341.179 1364.716
Potassium (mg) 2.617 0.034 41.3 77.159 70.308 6.57 2.617 27.026 4.173 27.783 58.96 n/a 30.938 349.484 1397.936
Sodium (mg) 0.111 0.068 212.4 2.945 180.306 0.18 0.111 15.334 5.528 176.054 61.6 n/a 0.098 654.734 2618.936
Zinc (mg) 0.01 0.0 0.31 0.09 0.62 0.01 0.01 0.07 n/a 0.88 0.49 n/a 0.0 2.48 9.92
Copper (mg) 0.002 0.0 0.044 0.015 0.02 0.002 0.002 0.004 n/a 0.009 0.044 n/a 0.0 0.141 0.564
Manganese (mg) 0.011 0.0 0.168 0.053 0.003 0.006 0.011 0.002 n/a 0.003 0.018 n/a 0.0 0.274 1.096
Selenium (mcg) 0.1 0.0 8.8 0.1 0.0 0.0 0.1 0.5 n/a 3.9 13.9 n/a 0.0 27.4 109.6
Vitamin A, IU (IU) 0.059 0.0 0.0 58.9 21.263 0.09 0.059 110.405 7.818 284.067 214.28 n/a 0.0 696.94 2787.76
Retinol (mcg) 0.0 0.0 0.0 0.0 3.119 0.0 0.0 30.668 n/a 73.143 61.16 n/a 0.0 168.09 672.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.945 3.686 0.0 0.0 31.051 n/a 75.128 61.6 n/a 0.0 174.409 697.636
Beta Carotene (mcg) 0.033 0.0 0.0 35.34 3.119 0.045 0.033 4.984 n/a 24.098 4.4 n/a 0.0 72.05 288.2
Vitamin E (mg) 0.0 0.48 0.06 0.04 0.05 0.0 0.0 0.08 n/a 0.08 0.43 n/a 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a 14.742 n/a n/a n/a n/a 3.402 15.4 n/a n/a 33.544 134.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 3.119 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.119 12.476
Lutein + zeaxanthin (mcg) 0.104 0.0 3.835 625.813 0.0 0.18 0.104 0.0 n/a 0.0 145.64 n/a 0.0 775.676 3102.704
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.01 0.0 n/a 0.01 n/a 0.0 0.22 n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.1 5.0 0.2 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 6.2 24.8
Thiamin (mg) 0.001 0.0 0.127 0.015 0.079 0.002 0.001 0.008 n/a 0.009 0.031 n/a 0.0 0.273 1.092
Riboflavin (mg) 0.001 0.0 0.109 0.041 0.034 0.001 0.001 0.033 n/a 0.108 0.211 n/a 0.0 0.539 2.156
Niacin (mg) 0.005 0.0 1.587 0.144 1.332 0.005 0.005 0.021 n/a 0.023 0.031 n/a 0.0 3.153 12.612
Pantothenic acid (mg) 0.004 0.0 0.183 0.047 0.19 0.005 0.004 0.065 n/a 0.116 0.634 n/a 0.0 1.248 4.992
Vitamin B-6 (mg) 0.008 0.0 0.03 0.065 0.088 0.005 0.008 0.012 n/a 0.02 0.062 n/a 0.0 0.297 1.188
Folate (mcg) 0.02 0.0 41.3 8.541 0.284 0.855 0.02 1.342 n/a 5.103 20.68 n/a 0.0 78.143 312.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.05 n/a 0.24 0.57 n/a 0.0 1.1 4.4
Choline (mg) 0.2 0.0 5.2 2.8 15.0 0.3 0.2 3.7 n/a 4.7 110.5 n/a 0.0 142.4 569.6
Folic acid (mcg) 0.0 0.0 32.745 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 32.745 130.98
Tryptophan (g) 0.0 0.0 0.038 0.003 0.031 0.0 0.0 0.008 n/a 0.091 0.075 n/a n/a 0.247 0.988
Threonine (g) 0.001 0.0 0.094 0.009 0.17 0.001 0.001 0.023 n/a 0.252 0.246 n/a n/a 0.798 3.192
Isoleucine (g) 0.001 0.0 0.124 0.012 0.179 0.0 0.001 0.027 n/a 0.439 0.295 n/a n/a 1.079 4.316
Leucine (g) 0.002 0.0 0.224 0.021 0.306 0.001 0.002 0.052 n/a 0.678 0.48 n/a n/a 1.765 7.06
Lysine (g) 0.002 0.0 0.097 0.021 0.337 0.002 0.002 0.044 n/a 0.587 0.4 n/a n/a 1.492 5.968
Methionine (g) 0.001 0.0 0.05 0.006 0.088 0.0 0.001 0.013 n/a 0.184 0.167 n/a n/a 0.51 2.04
Cystine (g) 0.0 0.0 0.077 0.003 0.045 0.0 0.0 0.006 n/a 0.037 0.119 n/a n/a 0.287 1.148
Phenylalanine (g) 0.001 0.0 0.159 0.012 0.153 0.001 0.001 0.025 n/a 0.371 0.299 n/a n/a 1.023 4.092
Tyrosine (g) 0.001 0.0 0.062 0.009 0.116 0.0 0.001 0.025 n/a 0.34 0.22 n/a n/a 0.774 3.096
Valine (g) 0.002 0.0 0.142 0.015 0.198 0.001 0.002 0.033 n/a 0.471 0.378 n/a n/a 1.241 4.964
Arginine (g) 0.004 0.0 0.121 0.015 0.252 0.005 0.004 0.019 n/a 0.266 0.361 n/a n/a 1.047 4.188
Histidine (g) 0.001 0.0 0.068 0.009 0.156 0.0 0.001 0.015 n/a 0.247 0.136 n/a n/a 0.633 2.532
Alanine (g) 0.001 0.0 0.106 0.018 0.255 0.001 0.001 0.019 n/a 0.198 0.326 n/a n/a 0.925 3.7
Aspartic acid (g) 0.003 0.0 0.148 0.044 0.371 0.004 0.003 0.042 n/a 0.454 0.585 n/a n/a 1.654 6.616
Glutamic acid (g) 0.005 0.0 1.077 0.038 0.627 0.012 0.005 0.109 n/a 1.727 0.739 n/a n/a 4.339 17.356
Glycine (g) 0.001 0.0 0.118 0.015 0.264 0.001 0.001 0.012 n/a 0.122 0.189 n/a n/a 0.723 2.892
Proline (g) 0.001 0.0 0.366 0.012 0.196 0.0 0.001 0.05 n/a 0.797 0.224 n/a n/a 1.646 6.584
Serine (g) 0.001 0.0 0.148 0.015 0.162 0.001 0.001 0.031 n/a 0.414 0.427 n/a n/a 1.199 4.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.412 0.0 0.0 9.967 0.0 29.768 186.12 n/a 0.0 246.267 985.068
Trans Fat (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Saturated Fat (g) 0.001 0.466 0.148 0.012 2.495 0.002 0.001 2.206 0.01 5.979 1.364 n/a 0.0 12.683 50.732
Phytosterols (mg) n/a 7.459 n/a n/a n/a 0.675 n/a n/a n/a n/a n/a n/a n/a 8.134 32.536
Monounsaturated Fat (g) 0.0 2.462 0.115 0.003 3.348 0.0 0.0 0.972 n/a 2.662 1.676 n/a 0.0 11.239 44.956
Polyunsaturated (g) 0.002 0.355 0.245 0.024 1.009 0.001 0.002 0.161 n/a 0.266 0.598 n/a 0.0 2.663 10.652