Receta Zucchini Smeriato ( Scalloped Zucchini) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		zucchini
88.35g 		oil
0.56g 		onions
24.75g 		garlic
0.65g 		celery
11.24g 		pepper
7.64g 		tomatoes
38.79g 		bread crumbs
6.75g 		salt
0.19g 		sugar
0.53g 		pepper
0.01g 		cheddar cheese
8.25g 		mozzarella cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.0 0.27 0.04 0.08 0.07 0.34 0.9 0.0 0.0 0.0 2.05 1.83 6.66 53.28
Total Fat (g) 0.16 0.56 0.02 0.0 0.02 0.01 0.08 0.36 0.0 0.0 0.0 2.73 1.41 5.37 42.96
Carbohydrates (g) 2.96 0.0 2.31 0.22 0.33 0.35 1.52 4.86 0.0 0.52 0.01 0.11 0.27 13.46 107.68
Ash (g) 0.55 0.0 0.09 0.01 0.08 0.03 0.19 0.19 0.19 0.0 0.0 0.32 n/a 1.66 13.28
Calories (kcal) 14.136 4.973 9.9 0.972 1.798 1.527 6.982 26.663 0.0 2.032 0.032 33.248 21.329 123.59 988.72
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 4.03 n/a n/a n/a n/a n/a 4.03 32.24
Sucrose (g) 0.03 n/a 0.25 n/a 0.01 0.01 0.0 0.0 n/a n/a n/a 0.02 n/a 0.31 2.48
Glucose (dextrose) (g) 0.66 n/a 0.49 n/a 0.06 0.09 0.48 0.12 n/a n/a n/a n/a n/a 1.91 15.28
Fructose (g) 0.84 n/a 0.32 n/a 0.06 0.09 0.53 0.17 n/a n/a n/a n/a n/a 2.0 16.0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.16
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.13 n/a n/a n/a 0.01 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.61 0.0 22.05 0.38 10.72 7.17 36.66 0.44 0.0 0.0 0.0 3.03 3.28 167.35 1338.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 1.05 0.01 0.21 0.18 1.02 0.42 0.0 0.52 0.0 0.04 0.04 5.02 40.16
Galactose (g) 0.0 n/a 0.0 n/a 0.07 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 1.0 0.0 0.4 0.0 0.2 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 13.253 0.0 5.693 1.181 4.495 0.764 3.879 12.353 0.045 0.005 0.055 59.483 51.627 152.83 1222.64
Iron (mg) 0.31 0.0 0.05 0.01 0.02 0.03 0.1 0.33 0.0 0.0 0.0 0.06 0.02 0.93 7.44
Magnesium (mg) 15.02 0.0 2.475 0.163 1.236 0.764 4.267 2.903 0.002 0.0 0.024 2.31 1.836 30.999 247.992
Phosphorus (mg) 33.573 0.0 7.178 0.998 2.697 1.527 9.309 11.138 0.0 0.0 0.022 42.24 37.008 145.689 1165.512
Potassium (mg) 231.477 0.0 36.135 2.617 29.214 13.363 91.929 13.23 0.015 0.011 0.157 8.085 6.709 432.943 3463.544
Sodium (mg) 8.835 0.0 0.99 0.111 8.989 0.229 1.939 49.41 72.671 0.0 0.006 51.233 37.29 231.703 1853.624
Zinc (mg) 0.26 0.0 0.04 0.01 0.01 0.01 0.07 0.1 0.0 0.0 0.0 0.26 0.22 0.97 7.76
Copper (mg) 0.044 0.0 0.01 0.002 0.004 0.005 0.023 0.018 0.0 0.0 0.0 0.002 0.002 0.111 0.888
Manganese (mg) 0.159 n/a 0.032 0.011 0.011 0.009 0.043 0.062 0.0 0.0 0.001 0.001 n/a 0.329 2.632
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.1 1.2 4.4 35.2
Vitamin A, IU (IU) 176.7 0.0 0.495 0.059 50.451 28.254 323.11 0.0 0.0 0.0 0.037 82.665 n/a 661.771 5294.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.285 11.018 32.303 258.424
Vitamin A, RAE (mcg_RAE) 8.835 0.0 0.0 0.0 2.472 1.375 16.291 0.0 0.0 0.0 0.002 21.863 11.3 62.137 497.096
Beta Carotene (mcg) 106.02 0.0 0.248 0.033 30.338 15.883 174.161 0.0 0.0 0.0 0.02 7.013 3.602 337.317 2698.536
Vitamin E (mg) 0.11 0.05 0.0 0.0 0.03 0.03 0.21 0.01 0.0 0.0 0.0 0.02 0.03 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a 0.99 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.035 0.0 0.0 0.0 0.001 0.0 0.0 998.035 7984.28
Lutein + zeaxanthin (mcg) 1877.438 0.0 0.99 0.104 31.799 26.04 47.71 0.0 0.0 0.0 0.026 0.0 0.0 1984.106 15872.848
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.05 0.05 n/a n/a 0.0 0.0 n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 15.0 0.0 1.8 0.2 0.3 6.1 4.9 0.0 0.0 0.0 0.0 0.0 0.0 28.5 228.0
Thiamin (mg) 0.044 0.0 0.012 0.001 0.002 0.005 0.016 0.065 0.0 0.0 0.0 0.002 0.007 0.155 1.24
Riboflavin (mg) 0.124 0.0 0.007 0.001 0.007 0.002 0.008 0.027 0.0 0.0 0.0 0.031 0.023 0.23 1.84
Niacin (mg) 0.433 0.0 0.03 0.005 0.036 0.037 0.229 0.448 0.0 0.0 0.0 0.007 0.008 1.231 9.848
Pantothenic acid (mg) 0.141 0.0 0.03 0.004 0.028 0.008 0.035 0.037 0.0 0.0 n/a 0.034 n/a 0.317 2.536
Vitamin B-6 (mg) 0.194 0.0 0.03 0.008 0.008 0.017 0.031 0.008 0.0 0.0 0.0 0.006 0.006 0.307 2.456
Folate (mcg) 25.622 0.0 4.703 0.02 4.045 0.764 5.818 7.223 0.0 0.0 0.001 1.485 0.706 50.386 403.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.07 0.16 0.26 2.08
Choline (mg) 8.4 n/a 1.5 0.2 0.7 0.4 2.6 1.0 0.0 0.0 0.0 1.4 1.0 17.1 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) 0.009 0.0 0.002 0.0 0.001 0.001 0.004 0.011 0.0 n/a n/a 0.026 n/a 0.055 0.44
Threonine (g) 0.027 0.0 0.005 0.001 0.002 0.003 0.012 0.029 0.0 n/a n/a 0.073 n/a 0.152 1.216
Isoleucine (g) 0.035 0.0 0.002 0.001 0.002 0.002 0.008 0.036 0.0 n/a n/a 0.128 n/a 0.215 1.72
Leucine (g) 0.062 0.0 0.007 0.002 0.003 0.003 0.012 0.065 0.0 n/a n/a 0.197 n/a 0.351 2.808
Lysine (g) 0.062 0.0 0.01 0.002 0.003 0.003 0.012 0.029 0.0 n/a n/a 0.171 n/a 0.291 2.328
Methionine (g) 0.018 0.0 0.0 0.001 0.001 0.001 0.004 0.016 0.0 n/a n/a 0.054 n/a 0.093 0.744
Cystine (g) 0.009 0.0 0.0 0.0 0.0 0.001 0.004 0.019 0.0 n/a n/a 0.011 n/a 0.044 0.352
Phenylalanine (g) 0.035 0.0 0.007 0.001 0.002 0.007 0.027 0.045 0.0 n/a n/a 0.108 n/a 0.233 1.864
Tyrosine (g) 0.027 0.0 0.002 0.001 0.001 0.001 0.004 0.027 0.0 n/a n/a 0.099 n/a 0.161 1.288
Valine (g) 0.044 0.0 0.005 0.002 0.003 0.003 0.008 0.041 0.0 n/a n/a 0.137 n/a 0.243 1.944
Arginine (g) 0.044 0.0 0.025 0.004 0.002 0.002 0.008 0.037 0.0 n/a n/a 0.078 n/a 0.2 1.6
Histidine (g) 0.027 0.0 0.002 0.001 0.001 0.001 0.004 0.02 0.0 n/a n/a 0.072 n/a 0.127 1.016
Alanine (g) 0.053 0.0 0.005 0.001 0.002 0.003 0.012 0.032 0.0 n/a n/a 0.058 n/a 0.166 1.328
Aspartic acid (g) 0.133 0.0 0.022 0.003 0.013 0.016 0.054 0.052 0.0 n/a n/a 0.132 n/a 0.426 3.408
Glutamic acid (g) 0.115 0.0 0.064 0.005 0.01 0.015 0.167 0.278 0.0 n/a n/a 0.502 n/a 1.156 9.248
Glycine (g) 0.044 0.0 0.007 0.001 0.002 0.002 0.008 0.033 0.0 n/a n/a 0.035 n/a 0.134 1.072
Proline (g) 0.035 0.0 0.002 0.001 0.002 0.002 0.008 0.092 0.0 n/a n/a 0.232 n/a 0.374 2.992
Serine (g) 0.044 0.0 0.005 0.001 0.002 0.004 0.012 0.045 0.0 n/a n/a 0.12 n/a 0.233 1.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.663 3.814 12.476 99.808
Trans Fat (g) n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.12
Saturated Fat (g) 0.035 0.042 0.01 0.001 0.004 0.005 0.012 0.081 0.0 0.0 0.0 1.74 0.768 2.698 21.584
Phytosterols (mg) n/a 1.406 3.713 n/a 0.674 0.687 2.715 0.54 0.0 n/a 0.012 n/a n/a 9.747 77.976
Monounsaturated Fat (g) 0.009 0.128 0.002 0.0 0.003 0.001 0.012 0.069 0.0 0.0 0.0 0.775 0.343 1.341 10.728
Polyunsaturated (g) 0.071 0.366 0.005 0.002 0.009 0.005 0.031 0.139 0.0 0.0 0.0 0.078 0.036 0.741 5.928