Receta Zucchini Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fresh Crushed Peppercorn

Salt to taste

Optional

1/2 cup Beans-Chick Peas

8 oz. Meat (s)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 16.88g	zucchini squash 6.58g	stock 240.0g	garlic 0.82g	oats 14.63g	bay leaf 0.5g	peppercorn 0.0g	salt 0.0g	cream 0.6g	mushrooms 11.64g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.18	2.74	0.05	2.47	0.04	n/a	n/a	0.01	0.36	6.03	48.24
Total Fat (g)	0.02	0.03	0.53	0.0	1.01	0.04	n/a	n/a	0.12	0.04	1.78	14.24
Carbohydrates (g)	1.58	0.2	0.1	0.27	9.69	0.37	n/a	n/a	0.02	0.38	12.61	100.88
Ash (g)	0.06	0.07	2.52	0.01	0.25	0.02	n/a	n/a	0.01	0.1	3.03	24.24
Calories (kcal)	6.75	1.382	16.8	1.215	56.891	1.565	n/a	n/a	1.156	2.561	88.32	706.56
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.17	1.36
Glucose (dextrose) (g)	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.17	0.5	4.0
Fructose (g)	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.24	1.92
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.16
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	15.04	6.1	234.12	0.48	1.2	0.03	n/a	n/a	0.45	10.76	268.17	2145.36
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.72	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.02	0.19	0.94	7.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.0	1.6	0.1	n/a	n/a	0.0	0.1	2.2	17.6
Calcium (mg)	3.881	1.382	14.4	1.476	7.898	4.17	n/a	n/a	0.659	0.349	34.215	273.72
Iron (mg)	0.04	0.05	0.41	0.01	0.69	0.22	n/a	n/a	0.0	0.06	1.47	11.76
Magnesium (mg)	1.688	2.171	4.8	0.204	25.886	0.6	n/a	n/a	0.06	1.048	36.456	291.648
Phosphorus (mg)	4.894	6.119	31.2	1.248	76.489	0.565	n/a	n/a	0.689	10.01	131.213	1049.704
Potassium (mg)	24.638	30.199	129.6	3.271	62.741	2.645	n/a	n/a	0.844	37.015	290.953	2327.624
Sodium (mg)	0.675	0.197	782.4	0.139	0.293	0.115	n/a	n/a	0.479	0.582	784.88	6279.04
Zinc (mg)	0.03	0.05	0.0	0.01	0.58	0.02	n/a	n/a	0.0	0.06	0.75	6.0
Copper (mg)	0.007	0.007	0.0	0.002	0.092	0.002	n/a	n/a	0.0	0.037	0.147	1.176
Manganese (mg)	0.022	0.013	0.024	0.014	0.72	0.041	n/a	n/a	0.0	0.006	0.839	6.712
Selenium (mcg)	0.1	0.0	1.7	0.1	n/a	0.0	n/a	n/a	0.0	1.1	3.0	24.0
Vitamin A, IU (IU)	0.338	32.239	0.0	0.073	0.0	30.925	n/a	n/a	3.449	0.0	67.024	536.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.958	0.0	0.958	7.664
Vitamin A, RAE (mcg_RAE)	0.0	1.645	0.0	0.0	0.0	1.545	n/a	n/a	0.97	0.0	4.16	33.28
Beta Carotene (mcg)	0.169	n/a	0.0	0.041	n/a	n/a	n/a	n/a	0.156	0.0	0.365	2.92
Vitamin E (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.095	2.095	16.76
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.675	n/a	0.0	0.13	n/a	n/a	n/a	n/a	0.0	0.0	0.805	6.44
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	2.2	0.0	0.3	0.0	0.2	n/a	n/a	0.0	0.2	4.2	33.6
Thiamin (mg)	0.008	0.003	0.0	0.002	0.111	0.0	n/a	n/a	0.0	0.009	0.133	1.064
Riboflavin (mg)	0.005	0.003	0.048	0.001	0.02	0.002	n/a	n/a	0.001	0.047	0.127	1.016
Niacin (mg)	0.02	0.047	1.872	0.006	0.14	0.01	n/a	n/a	0.001	0.42	2.516	20.128
Pantothenic acid (mg)	0.02	0.024	0.048	0.005	0.197	n/a	n/a	n/a	0.002	0.175	0.472	3.776
Vitamin B-6 (mg)	0.02	0.009	0.024	0.01	0.018	0.009	n/a	n/a	0.0	0.012	0.102	0.816
Folate (mcg)	3.206	1.316	4.8	0.024	8.19	0.9	n/a	n/a	0.042	1.862	20.341	162.728
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.17	1.36
Choline (mg)	1.0	n/a	7.0	0.2	n/a	n/a	n/a	n/a	0.1	2.0	10.3	82.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	0.001	0.034	n/a	n/a	n/a	0.0	0.005	0.042	0.336
Threonine (g)	0.003	0.005	n/a	0.001	0.085	n/a	n/a	n/a	0.001	0.013	0.108	0.864
Isoleucine (g)	0.002	0.007	n/a	0.002	0.101	n/a	n/a	n/a	0.001	0.009	0.121	0.968
Leucine (g)	0.005	0.011	n/a	0.003	0.187	n/a	n/a	n/a	0.002	0.014	0.221	1.768
Lysine (g)	0.007	0.01	n/a	0.002	0.102	n/a	n/a	n/a	0.001	0.013	0.135	1.08
Methionine (g)	0.0	0.003	n/a	0.001	0.045	n/a	n/a	n/a	0.0	0.003	0.053	0.424
Cystine (g)	0.0	0.002	n/a	0.001	0.06	n/a	n/a	n/a	0.0	0.001	0.064	0.512
Phenylalanine (g)	0.005	0.007	n/a	0.001	0.132	n/a	n/a	n/a	0.001	0.01	0.156	1.248
Tyrosine (g)	0.002	0.005	n/a	0.001	0.083	n/a	n/a	n/a	0.001	0.005	0.096	0.768
Valine (g)	0.003	0.008	n/a	0.002	0.137	n/a	n/a	n/a	0.001	0.027	0.179	1.432
Arginine (g)	0.017	0.008	n/a	0.005	0.174	n/a	n/a	n/a	0.001	0.009	0.214	1.712
Histidine (g)	0.002	0.004	n/a	0.001	0.06	n/a	n/a	n/a	0.0	0.007	0.074	0.592
Alanine (g)	0.003	0.009	n/a	0.001	0.129	n/a	n/a	n/a	0.001	0.023	0.166	1.328
Aspartic acid (g)	0.015	0.022	n/a	0.004	0.212	n/a	n/a	n/a	0.001	0.023	0.278	2.224
Glutamic acid (g)	0.044	0.019	n/a	0.007	0.543	n/a	n/a	n/a	0.003	0.04	0.655	5.24
Glycine (g)	0.005	0.007	n/a	0.002	0.123	n/a	n/a	n/a	0.0	0.01	0.147	1.176
Proline (g)	0.002	0.006	n/a	0.001	0.136	n/a	n/a	n/a	0.002	0.009	0.155	1.24
Serine (g)	0.003	0.007	n/a	0.002	0.11	n/a	n/a	n/a	0.001	0.01	0.133	1.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.311	0.0	0.311	2.488
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.005	0.264	0.001	0.178	0.011	n/a	n/a	0.069	0.005	0.54	4.32
Phytosterols (mg)	2.531	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.531	20.248
Monounsaturated Fat (g)	0.002	0.002	0.216	0.0	0.319	0.008	n/a	n/a	0.03	0.0	0.577	4.616
Polyunsaturated (g)	0.003	0.011	0.024	0.002	0.371	0.011	n/a	n/a	0.005	0.016	0.445	3.56