Receta Zucchini Soup, making soups for the freezer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 235.6g	onion 99.0g	butter 14.2g	thyme 0.54g	Total Per Serving	Total for Recipe
Protein (g)	2.85	1.09	0.12	0.03	4.09	4.09
Total Fat (g)	0.42	0.1	11.52	0.01	12.05	12.05
Carbohydrates (g)	7.89	9.25	0.01	0.13	17.28	17.28
Ash (g)	1.46	0.35	0.3	0.02	2.12	2.12
Calories (kcal)	37.696	39.6	101.814	0.549	179.659	179.659
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.98	n/a	n/a	1.05	1.05
Glucose (dextrose) (g)	1.77	1.95	n/a	n/a	3.72	3.72
Fructose (g)	2.24	1.28	n/a	n/a	3.52	3.52
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	222.97	88.22	2.25	0.35	313.8	313.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.08	4.2	0.01	n/a	8.28	8.28
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	1.7	0.0	0.1	4.4	4.4
Calcium (mg)	35.34	22.77	3.408	2.203	63.721	63.721
Iron (mg)	0.82	0.21	0.0	0.09	1.13	1.13
Magnesium (mg)	40.052	9.9	0.284	0.87	51.106	51.106
Phosphorus (mg)	89.528	28.71	3.408	0.577	122.223	122.223
Potassium (mg)	617.272	144.54	3.408	3.313	768.533	768.533
Sodium (mg)	23.56	3.96	81.792	0.049	109.361	109.361
Zinc (mg)	0.68	0.17	0.01	0.01	0.87	0.87
Copper (mg)	0.118	0.04	0.0	0.003	0.16	0.16
Manganese (mg)	0.424	0.129	0.0	0.009	0.562	0.562
Selenium (mcg)	0.5	0.5	0.1	n/a	1.1	1.1
Vitamin A, IU (IU)	471.2	1.98	354.858	25.845	853.883	853.883
Retinol (mcg)	0.0	0.0	95.282	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	23.56	0.0	97.128	1.295	121.983	121.983
Beta Carotene (mcg)	282.72	0.99	22.436	15.509	321.655	321.655
Vitamin E (mg)	0.28	0.02	0.33	n/a	0.63	0.63
Vitamin D (IU)	n/a	n/a	7.952	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5006.5	3.96	0.0	n/a	5010.46	5010.46
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	40.1	7.3	0.0	0.9	48.2	48.2
Thiamin (mg)	0.118	0.05	0.001	0.0	0.169	0.169
Riboflavin (mg)	0.33	0.03	0.004	0.003	0.366	0.366
Niacin (mg)	1.154	0.119	0.006	0.01	1.289	1.289
Pantothenic acid (mg)	0.377	0.119	0.016	0.002	0.514	0.514
Vitamin B-6 (mg)	0.518	0.119	0.0	0.002	0.639	0.639
Folate (mcg)	68.324	18.81	0.426	0.245	87.805	87.805
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.02	0.02
Choline (mg)	22.4	6.0	2.7	n/a	31.1	31.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.01	0.001	0.001	0.035	0.035
Threonine (g)	0.071	0.02	0.006	0.001	0.097	0.097
Isoleucine (g)	0.094	0.01	0.007	0.002	0.113	0.113
Leucine (g)	0.165	0.03	0.011	0.001	0.207	0.207
Lysine (g)	0.165	0.04	0.01	0.001	0.215	0.215
Methionine (g)	0.047	0.0	0.003	n/a	0.05	0.05
Cystine (g)	0.024	0.0	0.001	n/a	0.025	0.025
Phenylalanine (g)	0.094	0.03	0.006	n/a	0.13	0.13
Tyrosine (g)	0.071	0.01	0.006	n/a	0.086	0.086
Valine (g)	0.118	0.02	0.009	0.002	0.148	0.148
Arginine (g)	0.118	0.099	0.004	n/a	0.221	0.221
Histidine (g)	0.071	0.01	0.003	n/a	0.083	0.083
Alanine (g)	0.141	0.02	0.004	n/a	0.165	0.165
Aspartic acid (g)	0.353	0.089	0.009	n/a	0.451	0.451
Glutamic acid (g)	0.306	0.257	0.026	n/a	0.589	0.589
Glycine (g)	0.118	0.03	0.003	n/a	0.15	0.15
Proline (g)	0.094	0.01	0.011	n/a	0.116	0.116
Serine (g)	0.118	0.02	0.007	n/a	0.145	0.145
Cholesterol (mg)	0.0	0.0	30.53	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	0.04	7.295	0.003	7.431	7.431
Phytosterols (mg)	n/a	14.85	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.024	0.01	2.985	0.0	3.019	3.019
Polyunsaturated (g)	0.188	0.02	0.432	0.003	0.643	0.643