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Receta Zucchini Sourdough Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40g fed sourdough starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
100.0g 		sugar
160.0g 		salt
2.0g 		bicarbonate of soda
2.0g 		zucchini
76.0g 		egg
44.0g 		canola oil
78.32g 		vanilla extract
13.19g 		cinnamon
2.64g 		baking powder
0.58g 		Total Per Serving Total for Recipe
Protein (g) 10.33 0.0 0.0 0.0 0.92 5.54 0.0 0.01 0.11 0.0 16.9 16.9
Total Fat (g) 0.98 0.0 0.0 0.0 0.14 4.37 78.32 0.01 0.03 0.0 83.85 83.85
Carbohydrates (g) 76.31 159.97 0.0 0.0 2.55 0.34 0.0 1.67 2.13 0.0 242.96 242.96
Ash (g) 0.47 0.0 2.0 0.74 0.47 0.38 0.0 0.03 0.1 0.21 4.4 4.4
Calories (kcal) 364.0 619.2 0.0 0.0 12.16 62.92 692.349 37.987 6.521 0.0 1795.137 1795.137
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.05 n/a n/a 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.57 0.09 n/a n/a 0.03 n/a 0.69 0.69
Fructose (g) n/a n/a n/a n/a 0.72 0.05 n/a n/a 0.03 n/a 0.8 0.8
Lactose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4.5 4.5
Water (g) 11.92 0.05 0.0 0.0 71.93 33.37 0.0 6.94 0.28 0.0 124.49 124.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 159.86 0.0 0.0 1.31 0.34 0.0 1.67 0.06 0.0 163.51 163.51
Galactose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.4 0.0 4.9 4.9
Calcium (mg) 15.0 1.6 0.48 0.0 11.4 23.32 0.0 1.451 26.453 0.0 79.704 79.704
Iron (mg) 4.64 0.02 0.01 0.0 0.27 0.81 0.0 0.02 0.22 0.0 5.97 5.97
Magnesium (mg) 22.0 0.0 0.02 0.0 12.92 5.28 0.0 1.583 1.584 0.0 43.387 43.387
Phosphorus (mg) 108.0 0.0 0.0 0.0 28.88 84.04 0.0 0.791 1.69 0.0 223.401 223.401
Potassium (mg) 107.0 3.2 0.16 0.0 199.12 58.96 0.0 19.521 11.378 0.0 399.34 399.34
Sodium (mg) 2.0 0.0 775.16 547.2 7.6 61.6 0.0 1.187 0.264 158.688 1553.699 1553.699
Zinc (mg) 0.7 0.0 0.0 0.0 0.22 0.49 0.0 0.01 0.05 0.0 1.47 1.47
Copper (mg) 0.14 0.0 0.001 0.0 0.038 0.044 0.0 0.009 0.009 0.0 0.241 0.241
Manganese (mg) 0.68 0.0 0.002 0.0 0.137 0.018 0.0 0.03 0.461 0.0 1.328 1.328
Selenium (mcg) 33.9 1.0 0.0 0.0 0.2 13.9 0.0 0.0 0.1 0.0 49.0 49.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 152.0 214.28 0.0 0.0 7.788 0.0 374.068 374.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.6 61.6 0.0 0.0 0.396 0.0 69.596 69.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 91.2 4.4 0.0 0.0 2.957 0.0 98.557 98.557
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.09 0.43 13.67 0.0 0.06 0.0 14.31 14.31
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.396 0.0 0.396 0.396
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 0.0 1615.0 145.64 0.0 0.0 5.861 0.0 1784.501 1784.501
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.38 n/a n/a n/a n/a 0.22 21.41 n/a 0.28 n/a 22.29 22.29
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.01 0.78 n/a 0.01 n/a 0.81 0.81
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.1 0.0 13.0 13.0
Thiamin (mg) 0.79 0.0 0.0 0.0 0.038 0.031 0.0 0.001 0.001 0.0 0.861 0.861
Riboflavin (mg) 0.49 0.032 0.0 0.0 0.106 0.211 0.0 0.013 0.001 0.0 0.854 0.854
Niacin (mg) 5.9 0.0 0.0 0.0 0.372 0.031 0.0 0.057 0.035 0.0 6.395 6.395
Pantothenic acid (mg) 0.44 0.0 0.0 0.0 0.122 0.634 0.0 0.005 0.01 0.0 1.21 1.21
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 0.167 0.062 0.0 0.004 0.004 0.0 0.277 0.277
Folate (mcg) 183.0 0.0 0.0 0.0 22.04 20.68 0.0 0.0 0.158 0.0 225.878 225.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 10.4 0.0 0.0 0.0 7.2 110.5 0.2 n/a 0.3 0.0 128.6 128.6
Folic acid (mcg) 154.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.0 154.0
Tryptophan (g) 0.13 n/a 0.0 n/a 0.008 0.075 n/a n/a 0.001 n/a 0.214 0.214
Threonine (g) 0.28 n/a 0.0 n/a 0.023 0.246 n/a n/a 0.004 n/a 0.553 0.553
Isoleucine (g) 0.36 n/a 0.0 n/a 0.03 0.295 n/a n/a 0.004 n/a 0.689 0.689
Leucine (g) 0.71 n/a 0.0 n/a 0.053 0.48 n/a n/a 0.007 n/a 1.249 1.249
Lysine (g) 0.23 n/a 0.0 n/a 0.053 0.4 n/a n/a 0.006 n/a 0.69 0.69
Methionine (g) 0.18 n/a 0.0 n/a 0.015 0.167 n/a n/a 0.002 n/a 0.365 0.365
Cystine (g) 0.22 n/a 0.0 n/a 0.008 0.119 n/a n/a 0.002 n/a 0.348 0.348
Phenylalanine (g) 0.52 n/a 0.0 n/a 0.03 0.299 n/a n/a 0.004 n/a 0.854 0.854
Tyrosine (g) 0.31 n/a 0.0 n/a 0.023 0.22 n/a n/a 0.004 n/a 0.556 0.556
Valine (g) 0.42 n/a 0.0 n/a 0.038 0.378 n/a n/a 0.006 n/a 0.842 0.842
Arginine (g) 0.42 n/a 0.0 n/a 0.038 0.361 n/a n/a 0.004 n/a 0.823 0.823
Histidine (g) 0.23 n/a 0.0 n/a 0.023 0.136 n/a n/a 0.003 n/a 0.392 0.392
Alanine (g) 0.33 n/a 0.0 n/a 0.046 0.326 n/a n/a 0.004 n/a 0.706 0.706
Aspartic acid (g) 0.44 n/a 0.0 n/a 0.114 0.585 n/a n/a 0.012 n/a 1.151 1.151
Glutamic acid (g) 3.48 n/a 0.0 n/a 0.099 0.739 n/a n/a 0.01 n/a 4.328 4.328
Glycine (g) 0.37 n/a 0.0 n/a 0.038 0.189 n/a n/a 0.005 n/a 0.602 0.602
Proline (g) 1.2 n/a 0.0 n/a 0.03 0.224 n/a n/a 0.011 n/a 1.466 1.466
Serine (g) 0.52 n/a 0.0 n/a 0.038 0.427 n/a n/a 0.005 n/a 0.99 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.313 n/a 0.0 n/a 0.313 0.313
Saturated Fat (g) 0.16 0.0 0.0 0.0 0.03 1.364 5.772 0.001 0.009 0.0 7.337 7.337
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.686 n/a 0.686 0.686
Monounsaturated Fat (g) 0.09 0.0 0.0 0.0 0.008 1.676 49.561 0.001 0.007 0.0 51.343 51.343
Polyunsaturated (g) 0.41 0.0 0.0 0.0 0.061 0.598 22.039 0.0 0.002 0.0 23.11 23.11