Receta Zucchini Spice Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		rolled oats
8.52g 		sugar
18.33g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		nutmeg
0.09g 		zucchini
19.63g 		butter
9.46g 		cream
4.79g 		vanilla
0.35g 		eggs
8.21g 		sugar
12.5g 		flour
5.21g 		rolled oats
3.41g 		cinnamon
0.11g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.12 0.02 0.0 0.01 0.0 0.0 0.24 0.08 0.1 0.0 1.03 0.0 0.54 0.45 0.0 0.04 5.25 63.0
Total Fat (g) 0.15 0.56 0.0 0.0 0.0 0.0 0.09 0.04 7.67 0.95 0.0 0.82 0.0 0.05 0.22 0.0 3.84 14.39 172.68
Carbohydrates (g) 11.92 5.77 17.98 0.0 0.17 0.0 0.0 0.66 0.01 0.14 0.04 0.06 12.5 3.97 2.31 0.09 0.0 55.63 667.56
Ash (g) 0.07 0.15 0.08 0.14 0.01 0.25 0.0 0.12 0.2 0.04 0.0 0.07 0.0 0.02 0.06 0.0 0.1 1.33 15.96
Calories (kcal) 56.875 32.3 69.667 0.0 0.535 0.0 0.832 3.141 67.816 9.248 1.008 11.745 48.375 18.958 12.921 0.268 33.908 367.598 4411.176
Starch (g) n/a 4.94 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.97 n/a n/a 6.91 82.92
Sucrose (g) n/a 0.08 17.34 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.0 n/a 17.47 209.64
Glucose (dextrose) (g) n/a 0.0 0.25 n/a 0.0 n/a n/a 0.15 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.42 5.04
Fructose (g) n/a 0.0 0.2 n/a 0.0 n/a n/a 0.19 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.4 4.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.17 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.18 2.16
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 0.92 0.25 0.0 0.02 0.0 0.0 18.58 1.5 3.57 0.18 6.23 0.0 0.62 0.37 0.01 0.75 34.88 418.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.08 17.79 0.0 0.0 0.0 0.0 0.34 0.01 0.17 0.04 0.06 12.49 0.01 0.03 0.0 0.0 31.08 372.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 2.2 26.4
Calcium (mg) 2.344 4.432 15.217 0.0 2.171 0.06 0.0 2.945 2.27 5.271 0.039 4.353 0.125 0.781 1.773 1.086 1.135 44.0 528.0
Iron (mg) 0.73 0.36 0.13 0.0 0.02 0.0 0.0 0.07 0.0 0.01 0.0 0.15 0.0 0.24 0.14 0.01 0.0 1.86 22.32
Magnesium (mg) 3.438 11.761 1.65 0.0 0.13 0.003 0.0 3.338 0.189 0.479 0.042 0.986 0.0 1.146 4.705 0.065 0.095 28.025 336.3
Phosphorus (mg) 16.875 34.942 0.733 0.0 0.139 0.0 0.0 7.461 2.27 5.51 0.021 15.687 0.0 5.625 13.978 0.069 1.135 104.446 1253.352
Potassium (mg) 16.719 30.851 24.383 0.0 0.934 0.02 0.0 51.439 2.27 6.756 0.518 11.006 0.25 5.573 12.341 0.467 1.135 164.663 1975.956
Sodium (mg) 0.313 0.511 5.133 104.88 0.022 96.895 0.0 1.963 54.48 3.833 0.032 11.499 0.0 0.104 0.205 0.011 27.24 307.12 3685.44
Zinc (mg) 0.11 0.31 0.01 0.0 0.0 0.0 0.0 0.06 0.01 0.02 0.0 0.09 0.0 0.04 0.12 0.0 0.0 0.77 9.24
Copper (mg) 0.022 0.033 0.009 0.0 0.001 0.0 n/a 0.01 0.0 0.001 0.0 0.008 0.0 0.007 0.013 0.0 0.0 0.105 1.26
Manganese (mg) 0.106 0.309 0.011 0.0 0.038 0.0 n/a 0.035 0.0 0.0 0.001 0.003 0.0 0.035 0.124 0.019 0.0 0.683 8.196
Selenium (mcg) 5.3 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.6 0.1 1.8 1.0 0.0 0.0 13.7 164.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 0.0 39.267 236.364 27.6 0.0 39.999 0.0 0.0 0.0 0.32 118.182 462.37 5548.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 7.667 0.0 11.417 0.0 0.0 0.0 0.0 31.733 114.281 1371.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 1.963 64.695 7.763 0.0 11.499 0.0 0.0 0.0 0.016 32.348 118.316 1419.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.0 23.56 14.944 1.246 0.0 0.821 0.0 0.0 0.0 0.121 7.472 48.407 580.884
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.01 0.0 0.0 0.02 0.22 0.02 0.0 0.08 0.0 0.0 0.01 0.0 0.11 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a 2.875 n/a n/a n/a n/a 2.648 10.82 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 2.813 15.341 0.0 0.0 0.481 0.0 0.0 417.208 0.0 0.0 0.0 27.186 0.0 0.938 6.137 0.241 0.0 470.343 5644.116
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.02 0.0 0.01 0.0 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Thiamin (mg) 0.123 0.039 0.0 0.0 0.0 0.0 0.0 0.01 0.001 0.002 0.0 0.006 0.0 0.041 0.016 0.0 0.0 0.238 2.856
Riboflavin (mg) 0.077 0.014 0.0 0.0 0.0 0.0 0.0 0.027 0.003 0.008 0.0 0.039 0.003 0.026 0.005 0.0 0.001 0.203 2.436
Niacin (mg) 0.922 0.096 0.02 0.0 0.003 0.0 0.0 0.096 0.004 0.005 0.002 0.006 0.0 0.307 0.039 0.001 0.002 1.503 18.036
Pantothenic acid (mg) 0.069 0.095 0.024 0.0 0.001 0.0 0.0 0.031 0.01 0.016 0.0 0.118 0.0 0.023 0.038 0.0 0.005 0.432 5.184
Vitamin B-6 (mg) 0.006 0.009 0.007 0.0 0.0 0.0 0.0 0.043 0.0 0.003 0.0 0.011 0.0 0.002 0.003 0.0 0.0 0.086 1.032
Folate (mcg) 28.594 2.727 0.183 0.0 0.013 0.0 0.0 5.694 0.284 0.335 0.0 3.86 0.0 9.531 1.091 0.007 0.142 52.461 629.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.01 0.14 1.68
Choline (mg) 1.6 3.4 0.4 0.0 0.0 0.0 n/a 1.9 1.8 0.9 n/a 20.6 0.0 0.5 1.4 0.0 0.9 33.5 402.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.02 0.015 n/a n/a 0.0 0.0 0.0 0.002 0.001 0.002 n/a 0.014 n/a 0.007 0.006 0.0 0.0 0.068 0.816
Threonine (g) 0.044 0.032 n/a n/a 0.0 0.0 0.0 0.006 0.004 0.006 n/a 0.046 n/a 0.015 0.013 0.0 0.002 0.167 2.004
Isoleucine (g) 0.056 0.043 n/a n/a 0.0 0.0 0.0 0.008 0.005 0.007 n/a 0.055 n/a 0.019 0.017 0.0 0.002 0.212 2.544
Leucine (g) 0.111 0.084 n/a n/a 0.001 0.0 0.0 0.014 0.008 0.013 n/a 0.09 n/a 0.037 0.033 0.0 0.004 0.393 4.716
Lysine (g) 0.036 0.055 n/a n/a 0.001 0.0 0.0 0.014 0.007 0.011 n/a 0.075 n/a 0.012 0.022 0.0 0.003 0.234 2.808
Methionine (g) 0.028 0.018 n/a n/a 0.0 0.0 0.0 0.004 0.002 0.003 n/a 0.031 n/a 0.009 0.007 0.0 0.001 0.104 1.248
Cystine (g) 0.034 0.039 n/a n/a 0.0 0.0 0.0 0.002 0.001 0.001 n/a 0.022 n/a 0.011 0.016 0.0 0.0 0.128 1.536
Phenylalanine (g) 0.081 0.057 n/a n/a 0.0 0.0 0.0 0.008 0.004 0.006 n/a 0.056 n/a 0.027 0.023 0.0 0.002 0.264 3.168
Tyrosine (g) 0.048 0.034 n/a n/a 0.0 0.0 0.0 0.006 0.004 0.006 n/a 0.041 n/a 0.016 0.014 0.0 0.002 0.172 2.064
Valine (g) 0.066 0.059 n/a n/a 0.0 0.0 0.0 0.01 0.006 0.008 n/a 0.071 n/a 0.022 0.024 0.0 0.003 0.268 3.216
Arginine (g) 0.066 0.072 n/a n/a 0.0 0.0 0.0 0.01 0.003 0.005 n/a 0.067 n/a 0.022 0.029 0.0 0.001 0.276 3.312
Histidine (g) 0.036 0.024 n/a n/a 0.0 0.0 0.0 0.006 0.002 0.004 n/a 0.025 n/a 0.012 0.01 0.0 0.001 0.12 1.44
Alanine (g) 0.052 0.048 n/a n/a 0.0 0.0 0.0 0.012 0.003 0.005 n/a 0.061 n/a 0.017 0.019 0.0 0.001 0.218 2.616
Aspartic acid (g) 0.069 0.104 n/a n/a 0.001 0.0 0.0 0.029 0.006 0.011 n/a 0.109 n/a 0.023 0.042 0.0 0.003 0.396 4.752
Glutamic acid (g) 0.544 0.241 n/a n/a 0.001 0.0 0.0 0.026 0.017 0.027 n/a 0.138 n/a 0.181 0.096 0.0 0.009 1.28 15.36
Glycine (g) 0.058 0.055 n/a n/a 0.0 0.0 0.0 0.01 0.002 0.003 n/a 0.035 n/a 0.019 0.022 0.0 0.001 0.205 2.46
Proline (g) 0.188 0.038 n/a n/a 0.001 0.0 0.0 0.008 0.008 0.012 n/a 0.042 n/a 0.063 0.015 0.0 0.004 0.379 4.548
Serine (g) 0.081 0.061 n/a n/a 0.0 0.0 0.0 0.01 0.005 0.008 n/a 0.08 n/a 0.027 0.024 0.0 0.002 0.298 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 2.492 0.0 34.742 0.0 0.0 0.0 0.0 10.168 67.737 812.844
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.095 0.0 0.0 0.001 0.0 0.085 0.008 4.859 0.552 0.0 0.255 0.0 0.008 0.038 0.0 2.429 8.354 100.248
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.085 1.02
Monounsaturated Fat (g) 0.014 0.169 0.0 0.0 0.001 0.0 0.005 0.002 1.988 0.243 0.0 0.313 0.0 0.005 0.068 0.0 0.994 3.8 45.6
Polyunsaturated (g) 0.064 0.196 0.0 0.0 0.0 0.0 0.0 0.016 0.288 0.04 0.0 0.112 0.0 0.021 0.078 0.0 0.144 0.959 11.508