Receta Zucchini Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ground turmeric
~ 1 Tbsp vegetable oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
49.25g 		onion
16.5g 		zucchini
77.58g 		stock
180.0g 		turmeric
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.18 0.94 2.05 n/a n/a n/a 15.26 91.56
Total Fat (g) 0.57 0.02 0.14 0.4 n/a n/a n/a 1.12 6.72
Carbohydrates (g) 29.73 1.54 2.6 0.07 n/a n/a n/a 33.94 203.64
Ash (g) 1.31 0.06 0.48 1.89 n/a n/a n/a 3.73 22.38
Calories (kcal) 167.943 6.6 12.413 12.6 n/a n/a n/a 199.556 1197.336
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.02 n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.33 0.58 n/a n/a n/a n/a 0.91 5.46
Fructose (g) n/a 0.21 0.74 n/a n/a n/a n/a 0.95 5.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.55 14.7 73.42 175.59 n/a n/a n/a 269.27 1615.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.94 0.7 1.34 0.0 n/a n/a n/a 5.98 35.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.3 0.9 0.0 n/a n/a n/a 13.7 82.2
Calcium (mg) 27.088 3.795 11.638 10.8 n/a n/a n/a 53.32 319.92
Iron (mg) 2.18 0.03 0.27 0.31 n/a n/a n/a 2.79 16.74
Magnesium (mg) 56.638 1.65 13.189 3.6 n/a n/a n/a 75.077 450.462
Phosphorus (mg) 180.255 4.785 29.482 23.4 n/a n/a n/a 237.922 1427.532
Potassium (mg) 483.143 24.09 203.268 97.2 n/a n/a n/a 807.701 4846.206
Sodium (mg) 7.388 0.66 7.758 586.8 n/a n/a n/a 602.606 3615.636
Zinc (mg) 1.48 0.03 0.22 0.0 n/a n/a n/a 1.74 10.44
Copper (mg) 0.428 0.007 0.039 0.0 n/a n/a n/a 0.474 2.844
Manganese (mg) 0.685 0.021 0.14 0.018 n/a n/a n/a 0.864 5.184
Selenium (mcg) 0.8 0.1 0.2 1.3 n/a n/a n/a 2.3 13.8
Vitamin A, IU (IU) 73.383 0.33 155.167 0.0 n/a n/a n/a 228.879 1373.274
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.448 0.0 7.758 0.0 n/a n/a n/a 11.206 67.236
Beta Carotene (mcg) 43.833 0.165 93.1 0.0 n/a n/a n/a 137.098 822.588
Vitamin E (mg) 0.04 0.0 0.09 0.0 n/a n/a n/a 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 1648.646 0.0 n/a n/a n/a 1649.306 9895.836
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.03 0.0 n/a n/a n/a n/a n/a 1.03 6.18
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.9 1.2 13.2 0.0 n/a n/a n/a 15.3 91.8
Thiamin (mg) 0.36 0.008 0.039 0.0 n/a n/a n/a 0.407 2.442
Riboflavin (mg) 0.108 0.005 0.109 0.036 n/a n/a n/a 0.258 1.548
Niacin (mg) 1.423 0.02 0.38 1.404 n/a n/a n/a 3.227 19.362
Pantothenic acid (mg) 0.867 0.02 0.124 0.036 n/a n/a n/a 1.047 6.282
Vitamin B-6 (mg) 0.084 0.02 0.171 0.018 n/a n/a n/a 0.292 1.752
Folate (mcg) 134.945 3.135 22.499 3.6 n/a n/a n/a 164.179 985.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 n/a n/a n/a 0.13 0.78
Choline (mg) 47.0 1.0 7.4 5.2 n/a n/a n/a 60.6 363.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.138 0.002 0.008 n/a n/a n/a n/a 0.147 0.882
Threonine (g) 0.428 0.003 0.023 n/a n/a n/a n/a 0.455 2.73
Isoleucine (g) 0.497 0.002 0.031 n/a n/a n/a n/a 0.53 3.18
Leucine (g) 0.867 0.005 0.054 n/a n/a n/a n/a 0.926 5.556
Lysine (g) 0.872 0.007 0.054 n/a n/a n/a n/a 0.933 5.598
Methionine (g) 0.123 0.0 0.016 n/a n/a n/a n/a 0.139 0.834
Cystine (g) 0.182 0.0 0.008 n/a n/a n/a n/a 0.19 1.14
Phenylalanine (g) 0.557 0.005 0.031 n/a n/a n/a n/a 0.593 3.558
Tyrosine (g) 0.35 0.002 0.023 n/a n/a n/a n/a 0.375 2.25
Valine (g) 0.571 0.003 0.039 n/a n/a n/a n/a 0.613 3.678
Arginine (g) 1.079 0.017 0.039 n/a n/a n/a n/a 1.134 6.804
Histidine (g) 0.296 0.002 0.023 n/a n/a n/a n/a 0.32 1.92
Alanine (g) 0.532 0.003 0.047 n/a n/a n/a n/a 0.582 3.492
Aspartic acid (g) 1.428 0.015 0.116 n/a n/a n/a n/a 1.559 9.354
Glutamic acid (g) 2.069 0.043 0.101 n/a n/a n/a n/a 2.212 13.272
Glycine (g) 0.537 0.005 0.039 n/a n/a n/a n/a 0.581 3.486
Proline (g) 0.497 0.002 0.031 n/a n/a n/a n/a 0.53 3.18
Serine (g) 0.532 0.003 0.039 n/a n/a n/a n/a 0.574 3.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.007 0.031 0.198 n/a n/a n/a 0.314 1.884
Phytosterols (mg) 66.488 2.475 n/a n/a n/a n/a n/a 68.963 413.778
Monounsaturated Fat (g) 0.118 0.002 0.008 0.162 n/a n/a n/a 0.29 1.74
Polyunsaturated (g) 0.246 0.003 0.062 0.018 n/a n/a n/a 0.33 1.98