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Receta Zucchini... Stuffed and Barbecued - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg fake meat, beef style (see picture below)
3 to 4 Tablespoons soyrizo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		onion
139.02g 		garlic
5.22g 		mushrooms
67.9g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.51 1.11 0.33 2.1 0.0 0.06 8.11 8.11
Total Fat (g) 0.67 0.11 0.03 0.23 0.0 0.02 1.06 1.06
Carbohydrates (g) 12.48 10.5 1.73 2.23 0.0 0.34 27.27 27.27
Ash (g) 2.31 0.47 0.08 0.58 1.5 0.02 4.96 4.96
Calories (kcal) 59.584 44.486 7.778 14.938 0.0 1.352 128.138 128.138
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.11 1.0 n/a 0.0 n/a n/a 1.11 1.11
Glucose (dextrose) (g) 2.79 3.14 n/a 1.0 n/a n/a 6.94 6.94
Fructose (g) 3.54 2.81 n/a 0.12 n/a n/a 6.46 6.46
Lactose (g) 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.03
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 126.84 3.06 62.76 0.0 0.06 545.16 545.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 6.98 0.05 1.12 0.0 0.0 14.6 14.6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.3 0.1 0.7 0.0 0.1 6.3 6.3
Calcium (mg) 55.86 27.804 9.448 2.037 0.36 2.316 97.825 97.825
Iron (mg) 1.3 0.36 0.09 0.34 0.0 0.15 2.25 2.25
Magnesium (mg) 63.308 12.512 1.305 6.111 0.015 1.028 84.279 84.279
Phosphorus (mg) 141.512 37.535 7.987 58.394 0.0 0.917 246.345 246.345
Potassium (mg) 975.688 165.434 20.932 215.922 0.12 6.673 1384.769 1384.769
Sodium (mg) 37.24 11.122 0.887 3.395 581.37 0.233 634.247 634.247
Zinc (mg) 1.08 0.18 0.06 0.35 0.0 0.01 1.68 1.68
Copper (mg) 0.186 0.083 0.016 0.217 0.0 0.006 0.509 0.509
Manganese (mg) 0.67 0.111 0.087 0.034 0.002 0.03 0.934 0.934
Selenium (mcg) 0.7 0.7 0.7 6.3 0.0 0.0 8.5 8.5
Vitamin A, IU (IU) 744.8 1.39 0.47 0.0 0.0 1.585 748.245 748.245
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 0.0 0.0 0.0 0.0 0.08 37.32 37.32
Beta Carotene (mcg) 446.88 1.39 0.261 0.0 0.0 0.827 449.358 449.358
Vitamin E (mg) 0.45 0.03 0.0 0.01 0.0 0.0 0.49 0.49
Vitamin D (IU) n/a n/a n/a 12.222 n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 7913.5 8.341 0.835 0.0 0.0 1.087 7923.763 7923.763
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.02 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 63.3 6.7 1.6 1.4 0.0 0.1 73.1 73.1
Thiamin (mg) 0.186 0.056 0.01 0.054 0.0 0.001 0.307 0.307
Riboflavin (mg) 0.521 0.028 0.006 0.272 0.0 0.001 0.828 0.828
Niacin (mg) 1.825 0.181 0.037 2.451 0.0 0.006 4.499 4.499
Pantothenic acid (mg) 0.596 0.139 0.031 1.018 0.0 n/a 1.785 1.785
Vitamin B-6 (mg) 0.819 0.181 0.065 0.068 0.0 0.002 1.134 1.134
Folate (mcg) 107.996 31.975 0.157 10.864 0.0 0.053 151.044 151.044
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.0 0.0 0.03 0.03
Choline (mg) 35.4 7.6 1.2 11.7 0.0 0.1 56.0 56.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.014 0.004 0.027 0.0 n/a 0.082 0.082
Threonine (g) 0.112 0.028 0.008 0.075 0.0 n/a 0.223 0.223
Isoleucine (g) 0.149 0.014 0.011 0.054 0.0 n/a 0.229 0.229
Leucine (g) 0.261 0.042 0.016 0.081 0.0 n/a 0.4 0.4
Lysine (g) 0.261 0.042 0.014 0.075 0.0 n/a 0.391 0.391
Methionine (g) 0.074 0.014 0.004 0.02 0.0 n/a 0.113 0.113
Cystine (g) 0.037 0.014 0.004 0.007 0.0 n/a 0.062 0.062
Phenylalanine (g) 0.149 0.028 0.009 0.061 0.0 n/a 0.247 0.247
Tyrosine (g) 0.112 0.014 0.004 0.027 0.0 n/a 0.157 0.157
Valine (g) 0.186 0.028 0.015 0.156 0.0 n/a 0.385 0.385
Arginine (g) 0.186 0.153 0.033 0.054 0.0 n/a 0.426 0.426
Histidine (g) 0.112 0.014 0.006 0.041 0.0 n/a 0.172 0.172
Alanine (g) 0.223 0.028 0.007 0.136 0.0 n/a 0.394 0.394
Aspartic acid (g) 0.559 0.097 0.026 0.136 0.0 n/a 0.817 0.817
Glutamic acid (g) 0.484 0.25 0.042 0.231 0.0 n/a 1.007 1.007
Glycine (g) 0.186 0.028 0.01 0.061 0.0 n/a 0.286 0.286
Proline (g) 0.149 0.028 0.005 0.054 0.0 n/a 0.236 0.236
Serine (g) 0.186 0.028 0.01 0.061 0.0 n/a 0.285 0.285
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 n/a 0.005 0.027 0.0 0.005 0.186 0.186
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 0.037 n/a 0.001 0.0 0.0 0.005 0.043 0.043
Polyunsaturated (g) 0.298 n/a 0.013 0.095 0.0 0.006 0.412 0.412