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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zucchini Sundae's (Courgette Splits) serves one
6 small mozzarella balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
112.1g 		ham
3.9g 		cherry tomatoes
56.42g 		garlic
5.22g 		basil
0.32g 		paprika
1.05g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.68 0.5 0.33 0.01 0.15 0.0 3.03 3.03
Total Fat (g) 0.2 0.24 0.11 0.03 0.0 0.14 13.5 14.22 14.22
Carbohydrates (g) 3.76 0.03 2.21 1.73 0.01 0.59 0.0 8.31 8.31
Ash (g) 0.7 0.13 0.28 0.08 0.0 0.07 0.0 1.26 1.26
Calories (kcal) 17.936 5.187 10.156 7.778 0.074 3.035 119.34 163.505 163.505
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a 0.0 0.01 n/a 0.04 0.04
Glucose (dextrose) (g) 0.84 n/a 0.71 n/a 0.0 0.03 n/a 1.57 1.57
Fructose (g) 1.06 n/a 0.77 n/a 0.0 0.07 n/a 1.91 1.91
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.09 2.82 53.32 3.06 0.29 0.1 0.0 165.69 165.69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 n/a 1.48 0.05 0.0 0.11 0.0 3.58 3.58
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.7 0.1 0.0 0.4 0.0 2.4 2.4
Calcium (mg) 16.815 0.273 5.642 9.448 0.566 1.859 0.135 34.738 34.738
Iron (mg) 0.39 0.04 0.15 0.09 0.01 0.25 0.08 1.01 1.01
Magnesium (mg) 19.057 0.78 6.206 1.305 0.205 1.943 0.0 29.496 29.496
Phosphorus (mg) 42.598 10.842 13.541 7.987 0.179 3.623 0.0 78.769 78.769
Potassium (mg) 293.702 10.608 133.715 20.932 0.944 24.612 0.135 484.649 484.649
Sodium (mg) 11.21 47.19 2.821 0.887 0.013 0.357 0.27 62.748 62.748
Zinc (mg) 0.33 0.09 0.1 0.06 0.0 0.04 0.0 0.62 0.62
Copper (mg) 0.056 0.004 0.034 0.016 0.001 0.006 0.0 0.118 0.118
Manganese (mg) 0.202 0.001 0.062 0.087 0.004 0.009 0.0 0.365 0.365
Selenium (mcg) 0.2 0.6 0.0 0.7 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 224.2 0.195 469.979 0.47 16.88 553.718 0.0 1265.441 1265.441
Retinol (mcg) 0.0 0.078 0.0 0.0 0.0 0.0 0.0 0.078 0.078
Vitamin A, RAE (mcg_RAE) 11.21 0.078 23.696 0.0 0.845 27.689 0.0 63.518 63.518
Beta Carotene (mcg) 134.52 n/a 253.326 0.261 10.054 290.63 0.0 688.791 688.791
Vitamin E (mg) 0.13 n/a 0.3 0.0 0.0 0.31 1.94 2.7 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1451.687 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 2382.125 n/a 69.397 0.835 18.08 138.149 0.0 2608.585 2608.585
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 0.03 0.11 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.1 0.9 7.2 1.6 0.1 0.7 0.0 29.5 29.5
Thiamin (mg) 0.056 0.021 0.023 0.01 0.0 0.007 0.0 0.117 0.117
Riboflavin (mg) 0.157 0.007 0.011 0.006 0.0 0.018 0.0 0.2 0.2
Niacin (mg) 0.549 0.099 0.333 0.037 0.003 0.161 0.0 1.181 1.181
Pantothenic acid (mg) 0.179 0.026 0.051 0.031 0.001 0.019 0.0 0.307 0.307
Vitamin B-6 (mg) 0.247 0.009 0.045 0.065 0.001 0.042 0.0 0.408 0.408
Folate (mcg) 32.509 0.156 8.463 0.157 0.218 1.113 0.0 42.615 42.615
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 10.6 n/a 3.8 1.2 0.0 0.5 0.0 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.006 0.004 0.0 n/a 0.0 0.021 0.021
Threonine (g) 0.034 n/a 0.017 0.008 0.0 n/a 0.0 0.059 0.059
Isoleucine (g) 0.045 n/a 0.011 0.011 0.0 n/a 0.0 0.068 0.068
Leucine (g) 0.078 n/a 0.017 0.016 0.001 n/a 0.0 0.112 0.112
Lysine (g) 0.078 n/a 0.017 0.014 0.0 n/a 0.0 0.11 0.11
Methionine (g) 0.022 n/a 0.006 0.004 0.0 n/a 0.0 0.032 0.032
Cystine (g) 0.011 n/a 0.006 0.004 0.0 n/a 0.0 0.021 0.021
Phenylalanine (g) 0.045 n/a 0.039 0.009 0.0 n/a 0.0 0.094 0.094
Tyrosine (g) 0.034 n/a 0.006 0.004 0.0 n/a 0.0 0.044 0.044
Valine (g) 0.056 n/a 0.011 0.015 0.0 n/a 0.0 0.083 0.083
Arginine (g) 0.056 n/a 0.011 0.033 0.0 n/a 0.0 0.101 0.101
Histidine (g) 0.034 n/a 0.006 0.006 0.0 n/a 0.0 0.045 0.045
Alanine (g) 0.067 n/a 0.017 0.007 0.0 n/a 0.0 0.091 0.091
Aspartic acid (g) 0.168 n/a 0.079 0.026 0.001 n/a 0.0 0.274 0.274
Glutamic acid (g) 0.146 n/a 0.243 0.042 0.001 n/a 0.0 0.432 0.432
Glycine (g) 0.056 n/a 0.011 0.01 0.0 n/a 0.0 0.078 0.078
Proline (g) 0.045 n/a 0.011 0.005 0.0 n/a 0.0 0.062 0.062
Serine (g) 0.056 n/a 0.017 0.01 0.0 n/a 0.0 0.083 0.083
Cholesterol (mg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 2.769 2.769
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.065 0.017 0.005 0.0 0.022 1.864 2.018 2.018
Phytosterols (mg) n/a n/a 3.949 n/a n/a 1.838 29.835 35.622 35.622
Monounsaturated Fat (g) 0.011 0.104 0.017 0.001 0.0 0.013 9.85 9.995 9.995
Polyunsaturated (g) 0.09 0.03 0.045 0.013 0.001 0.087 1.42 1.687 1.687