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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Dijon-style mustard
1/2 tsp smoky paprika
4 shallots, chopped
optional hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
zucchini
176.7g
egg
44.0g
oregano
1.2g
filling
4.2g
mushrooms
110.0g
shallots
0.0g
worcestershire sauce
17.0g
paprika
1.05g
oregano
0.5g
cheese
56.5g
olive oil
13.5g
sauce
30.0g
tomatoes
225.68g
olive oil
13.5g
balsamic vinegar
5.3g
Total Per Serving Total for Recipe
Protein (g) 2.14 5.54 0.13 0.0 2.75 n/a 0.0 0.15 0.06 14.07 0.0 0.12 1.99 0.0 0.03 26.96 26.96
Total Fat (g) 0.32 4.37 0.12 0.0 0.11 n/a 0.0 0.14 0.05 18.72 13.5 0.03 0.45 13.5 0.0 51.32 51.32
Carbohydrates (g) 5.92 0.34 0.77 1.37 4.53 n/a 3.31 0.59 0.32 0.72 0.0 7.98 8.85 0.0 0.9 35.6 35.6
Ash (g) 1.1 0.38 0.09 n/a 1.08 n/a 0.34 0.07 0.04 2.22 0.0 n/a 1.13 0.0 0.02 6.46 6.46
Calories (kcal) 28.272 62.92 3.672 5.292 29.699 n/a 13.26 3.035 1.53 227.695 119.34 31.2 40.622 119.34 4.664 690.541 690.541
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.05 0.01 n/a n/a n/a n/a 0.01 0.0 0.14 n/a n/a 0.0 n/a 0.0 0.26 0.26
Glucose (dextrose) (g) 1.33 0.09 0.02 n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a 2.82 n/a 0.4 4.7 4.7
Fructose (g) 1.68 0.05 0.01 n/a n/a n/a n/a 0.07 0.01 n/a n/a n/a 3.09 n/a 0.39 5.3 5.3
Lactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.13 n/a n/a 0.0 n/a 0.0 0.18 0.18
Maltose (g) 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a 0.0 n/a 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 167.23 33.37 0.09 2.83 101.53 n/a 13.35 0.1 0.04 20.76 0.0 21.66 213.27 0.0 4.05 578.27 578.27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.06 0.34 0.05 1.36 1.89 n/a 1.71 0.11 0.02 0.29 0.0 7.55 5.94 0.0 0.79 23.11 23.11
Galactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Dietary Fiber (g) 1.9 0.0 0.5 0.0 0.7 n/a 0.0 0.4 0.2 0.0 0.0 0.3 2.7 0.0 n/a 6.8 6.8
Calcium (mg) 26.505 23.32 18.912 0.084 19.8 n/a 18.19 1.859 7.88 407.365 0.135 2.7 22.568 0.135 1.431 550.883 550.883
Iron (mg) 0.62 0.81 0.53 0.0 0.44 n/a 0.9 0.25 0.22 0.38 0.08 0.15 0.61 0.08 0.04 5.1 5.1
Magnesium (mg) 30.039 5.28 3.24 0.042 9.9 n/a 2.21 1.943 1.35 15.82 0.0 1.8 24.825 0.0 0.636 97.084 97.084
Phosphorus (mg) 67.146 84.04 2.4 0.0 131.998 n/a 10.2 3.623 1.0 289.28 0.0 3.3 54.163 0.0 1.007 648.156 648.156
Potassium (mg) 462.954 58.96 20.028 0.042 492.791 n/a 136.0 24.612 8.345 55.37 0.135 28.8 534.862 0.135 5.936 1828.97 1828.97
Sodium (mg) 17.67 61.6 0.18 0.084 6.6 n/a 166.6 0.357 0.075 350.865 0.27 2.7 11.284 0.27 1.219 619.774 619.774
Zinc (mg) 0.51 0.49 0.05 0.0 1.21 n/a 0.03 0.04 0.02 1.76 0.0 0.02 0.38 0.0 0.0 4.53 4.53
Copper (mg) 0.088 0.044 0.011 0.0 0.55 n/a 0.034 0.006 0.005 0.017 0.0 0.015 0.135 0.0 0.002 0.908 0.908
Manganese (mg) 0.318 0.018 0.056 n/a 0.154 n/a n/a 0.009 0.023 0.006 0.0 n/a 0.248 0.0 0.007 0.839 0.839
Selenium (mcg) 0.4 13.9 0.1 0.0 28.6 n/a 0.1 0.0 0.0 7.9 0.0 0.0 0.0 0.0 n/a 51.0 51.0
Vitamin A, IU (IU) 353.4 214.28 82.836 n/a 0.0 n/a 13.43 553.718 34.515 566.13 0.0 n/a 1879.914 0.0 0.0 3698.223 3698.223
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 n/a 0.17 0.0 0.0 145.77 0.0 0.0 0.0 0.0 n/a 207.1 207.1
Vitamin A, RAE (mcg_RAE) 17.67 61.6 4.14 0.0 0.0 n/a 0.85 27.689 1.725 149.725 0.0 6.3 94.786 0.0 0.0 364.484 364.484
Beta Carotene (mcg) 212.04 4.4 49.344 0.0 n/a n/a 7.31 290.63 20.56 48.025 0.0 74.7 1013.303 0.0 n/a 1720.312 1720.312
Vitamin E (mg) 0.21 0.43 0.23 0.0 0.01 n/a 0.01 0.31 0.09 0.16 1.94 0.08 1.22 1.94 n/a 6.64 6.64
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 6.78 n/a n/a n/a n/a n/a 22.18 22.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5806.746 0.0 n/a 5806.746 5806.746
Lutein + zeaxanthin (mcg) 3754.875 145.64 10.344 0.0 n/a n/a 8.16 138.149 4.31 0.0 0.0 8.1 277.586 0.0 n/a 4347.164 4347.164
Tocopherol, beta (mg) n/a 0.01 0.13 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.01 n/a 0.02 0.01 n/a 0.25 0.25
Tocopherol, gamma (mg) n/a 0.22 0.24 n/a 0.0 n/a n/a 0.03 0.1 0.0 0.11 n/a 0.27 0.11 n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.01 0.05 n/a 0.0 n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.08 0.08
Vitamin C (mg) 30.0 0.0 0.6 0.0 0.0 n/a 2.2 0.7 0.3 0.0 0.0 2.0 28.7 0.0 0.0 64.5 64.5
Thiamin (mg) 0.088 0.031 0.004 0.0 0.11 n/a 0.012 0.007 0.002 0.017 0.0 0.006 0.09 0.0 n/a 0.367 0.367
Riboflavin (mg) 0.247 0.211 0.004 0.0 0.539 n/a 0.022 0.018 0.002 0.215 0.0 0.009 0.045 0.0 n/a 1.313 1.313
Niacin (mg) 0.866 0.031 0.075 0.0 4.18 n/a 0.119 0.161 0.031 0.045 0.0 0.069 1.332 0.0 n/a 6.908 6.908
Pantothenic acid (mg) 0.283 0.634 n/a n/a 1.65 n/a n/a 0.019 n/a 0.232 0.0 n/a 0.203 0.0 n/a 3.02 3.02
Vitamin B-6 (mg) 0.389 0.062 0.015 0.0 0.121 n/a 0.0 0.042 0.006 0.04 0.0 0.009 0.181 0.0 n/a 0.863 0.863
Folate (mcg) 51.243 20.68 3.288 0.0 15.4 n/a 1.36 1.113 1.37 10.17 0.0 1.8 33.852 0.0 n/a 140.276 140.276
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.11 n/a 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 n/a 1.15 1.15
Choline (mg) 16.8 110.5 0.4 0.0 24.3 n/a 0.5 0.5 0.2 9.3 0.0 0.5 15.1 0.0 n/a 178.2 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.075 n/a n/a 0.066 n/a n/a n/a n/a 0.181 0.0 n/a 0.023 0.0 n/a 0.362 0.362
Threonine (g) 0.053 0.246 n/a n/a 0.121 n/a n/a n/a n/a 0.503 0.0 n/a 0.068 0.0 n/a 0.991 0.991
Isoleucine (g) 0.071 0.295 n/a n/a 0.11 n/a n/a n/a n/a 0.876 0.0 n/a 0.045 0.0 n/a 1.396 1.396
Leucine (g) 0.124 0.48 n/a n/a 0.165 n/a n/a n/a n/a 1.35 0.0 n/a 0.068 0.0 n/a 2.186 2.186
Lysine (g) 0.124 0.4 n/a n/a 0.275 n/a n/a n/a n/a 1.17 0.0 n/a 0.068 0.0 n/a 2.036 2.036
Methionine (g) 0.035 0.167 n/a n/a 0.055 n/a n/a n/a n/a 0.367 0.0 n/a 0.023 0.0 n/a 0.647 0.647
Cystine (g) 0.018 0.119 n/a n/a 0.011 n/a n/a n/a n/a 0.073 0.0 n/a 0.023 0.0 n/a 0.243 0.243
Phenylalanine (g) 0.071 0.299 n/a n/a 0.11 n/a n/a n/a n/a 0.74 0.0 n/a 0.158 0.0 n/a 1.378 1.378
Tyrosine (g) 0.053 0.22 n/a n/a 0.055 n/a n/a n/a n/a 0.678 0.0 n/a 0.023 0.0 n/a 1.029 1.029
Valine (g) 0.088 0.378 n/a n/a 0.132 n/a n/a n/a n/a 0.938 0.0 n/a 0.045 0.0 n/a 1.582 1.582
Arginine (g) 0.088 0.361 n/a n/a 0.132 n/a n/a n/a n/a 0.531 0.0 n/a 0.045 0.0 n/a 1.157 1.157
Histidine (g) 0.053 0.136 n/a n/a 0.077 n/a n/a n/a n/a 0.492 0.0 n/a 0.023 0.0 n/a 0.781 0.781
Alanine (g) 0.106 0.326 n/a n/a 0.209 n/a n/a n/a n/a 0.396 0.0 n/a 0.068 0.0 n/a 1.104 1.104
Aspartic acid (g) 0.265 0.585 n/a n/a 0.253 n/a n/a n/a n/a 0.904 0.0 n/a 0.316 0.0 n/a 2.323 2.323
Glutamic acid (g) 0.23 0.739 n/a n/a 0.473 n/a n/a n/a n/a 3.441 0.0 n/a 0.97 0.0 n/a 5.853 5.853
Glycine (g) 0.088 0.189 n/a n/a 0.121 n/a n/a n/a n/a 0.243 0.0 n/a 0.045 0.0 n/a 0.687 0.687
Proline (g) 0.071 0.224 n/a n/a 0.198 n/a n/a n/a n/a 1.588 0.0 n/a 0.045 0.0 n/a 2.126 2.126
Serine (g) 0.088 0.427 n/a n/a 0.121 n/a n/a n/a n/a 0.825 0.0 n/a 0.068 0.0 n/a 1.529 1.529
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.325 0.0 0.0 0.0 0.0 n/a 245.445 245.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.071 1.364 0.032 0.0 0.011 n/a 0.0 0.022 0.013 11.916 1.864 0.003 0.068 1.864 0.0 17.228 17.228
Phytosterols (mg) n/a n/a 2.436 n/a n/a n/a n/a 1.838 1.015 n/a 29.835 n/a 15.798 29.835 n/a 80.756 80.756
Monounsaturated Fat (g) 0.018 1.676 0.008 0.0 0.0 n/a 0.0 0.013 0.003 5.305 9.85 0.012 0.068 9.85 n/a 26.803 26.803
Polyunsaturated (g) 0.141 0.598 0.063 0.0 0.044 n/a 0.0 0.087 0.026 0.531 1.42 0.012 0.181 1.42 n/a 4.524 4.524