Receta Zucchini Tacos with Mushrooms; lunch in the river - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
zucchini
176.7g |
egg
44.0g |
oregano
1.2g |
filling
4.2g |
mushrooms
110.0g |
shallots
0.0g |
worcestershire sauce
17.0g |
paprika
1.05g |
oregano
0.5g |
cheese
56.5g |
olive oil
13.5g |
sauce
30.0g |
tomatoes
225.68g |
olive oil
13.5g |
balsamic vinegar
5.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.14 | 5.54 | 0.13 | 0.0 | 2.75 | n/a | 0.0 | 0.15 | 0.06 | 14.07 | 0.0 | 0.12 | 1.99 | 0.0 | 0.03 | 26.96 | 26.96 |
Total Fat (g) | 0.32 | 4.37 | 0.12 | 0.0 | 0.11 | n/a | 0.0 | 0.14 | 0.05 | 18.72 | 13.5 | 0.03 | 0.45 | 13.5 | 0.0 | 51.32 | 51.32 |
Carbohydrates (g) | 5.92 | 0.34 | 0.77 | 1.37 | 4.53 | n/a | 3.31 | 0.59 | 0.32 | 0.72 | 0.0 | 7.98 | 8.85 | 0.0 | 0.9 | 35.6 | 35.6 |
Ash (g) | 1.1 | 0.38 | 0.09 | n/a | 1.08 | n/a | 0.34 | 0.07 | 0.04 | 2.22 | 0.0 | n/a | 1.13 | 0.0 | 0.02 | 6.46 | 6.46 |
Calories (kcal) | 28.272 | 62.92 | 3.672 | 5.292 | 29.699 | n/a | 13.26 | 3.035 | 1.53 | 227.695 | 119.34 | 31.2 | 40.622 | 119.34 | 4.664 | 690.541 | 690.541 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.05 | 0.05 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.14 | n/a | n/a | 0.0 | n/a | 0.0 | 0.26 | 0.26 |
Glucose (dextrose) (g) | 1.33 | 0.09 | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.01 | n/a | n/a | n/a | 2.82 | n/a | 0.4 | 4.7 | 4.7 |
Fructose (g) | 1.68 | 0.05 | 0.01 | n/a | n/a | n/a | n/a | 0.07 | 0.01 | n/a | n/a | n/a | 3.09 | n/a | 0.39 | 5.3 | 5.3 |
Lactose (g) | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | n/a | n/a | 0.0 | n/a | 0.0 | 0.18 | 0.18 |
Maltose (g) | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.0 | n/a | 0.0 | 0.13 | 0.13 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 167.23 | 33.37 | 0.09 | 2.83 | 101.53 | n/a | 13.35 | 0.1 | 0.04 | 20.76 | 0.0 | 21.66 | 213.27 | 0.0 | 4.05 | 578.27 | 578.27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 3.06 | 0.34 | 0.05 | 1.36 | 1.89 | n/a | 1.71 | 0.11 | 0.02 | 0.29 | 0.0 | 7.55 | 5.94 | 0.0 | 0.79 | 23.11 | 23.11 |
Galactose (g) | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.05 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | n/a | 6.8 | 6.8 |
Calcium (mg) | 26.505 | 23.32 | 18.912 | 0.084 | 19.8 | n/a | 18.19 | 1.859 | 7.88 | 407.365 | 0.135 | 2.7 | 22.568 | 0.135 | 1.431 | 550.883 | 550.883 |
Iron (mg) | 0.62 | 0.81 | 0.53 | 0.0 | 0.44 | n/a | 0.9 | 0.25 | 0.22 | 0.38 | 0.08 | 0.15 | 0.61 | 0.08 | 0.04 | 5.1 | 5.1 |
Magnesium (mg) | 30.039 | 5.28 | 3.24 | 0.042 | 9.9 | n/a | 2.21 | 1.943 | 1.35 | 15.82 | 0.0 | 1.8 | 24.825 | 0.0 | 0.636 | 97.084 | 97.084 |
Phosphorus (mg) | 67.146 | 84.04 | 2.4 | 0.0 | 131.998 | n/a | 10.2 | 3.623 | 1.0 | 289.28 | 0.0 | 3.3 | 54.163 | 0.0 | 1.007 | 648.156 | 648.156 |
Potassium (mg) | 462.954 | 58.96 | 20.028 | 0.042 | 492.791 | n/a | 136.0 | 24.612 | 8.345 | 55.37 | 0.135 | 28.8 | 534.862 | 0.135 | 5.936 | 1828.97 | 1828.97 |
Sodium (mg) | 17.67 | 61.6 | 0.18 | 0.084 | 6.6 | n/a | 166.6 | 0.357 | 0.075 | 350.865 | 0.27 | 2.7 | 11.284 | 0.27 | 1.219 | 619.774 | 619.774 |
Zinc (mg) | 0.51 | 0.49 | 0.05 | 0.0 | 1.21 | n/a | 0.03 | 0.04 | 0.02 | 1.76 | 0.0 | 0.02 | 0.38 | 0.0 | 0.0 | 4.53 | 4.53 |
Copper (mg) | 0.088 | 0.044 | 0.011 | 0.0 | 0.55 | n/a | 0.034 | 0.006 | 0.005 | 0.017 | 0.0 | 0.015 | 0.135 | 0.0 | 0.002 | 0.908 | 0.908 |
Manganese (mg) | 0.318 | 0.018 | 0.056 | n/a | 0.154 | n/a | n/a | 0.009 | 0.023 | 0.006 | 0.0 | n/a | 0.248 | 0.0 | 0.007 | 0.839 | 0.839 |
Selenium (mcg) | 0.4 | 13.9 | 0.1 | 0.0 | 28.6 | n/a | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.0 | 51.0 |
Vitamin A, IU (IU) | 353.4 | 214.28 | 82.836 | n/a | 0.0 | n/a | 13.43 | 553.718 | 34.515 | 566.13 | 0.0 | n/a | 1879.914 | 0.0 | 0.0 | 3698.223 | 3698.223 |
Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 0.0 | 0.0 | 145.77 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 207.1 | 207.1 |
Vitamin A, RAE (mcg_RAE) | 17.67 | 61.6 | 4.14 | 0.0 | 0.0 | n/a | 0.85 | 27.689 | 1.725 | 149.725 | 0.0 | 6.3 | 94.786 | 0.0 | 0.0 | 364.484 | 364.484 |
Beta Carotene (mcg) | 212.04 | 4.4 | 49.344 | 0.0 | n/a | n/a | 7.31 | 290.63 | 20.56 | 48.025 | 0.0 | 74.7 | 1013.303 | 0.0 | n/a | 1720.312 | 1720.312 |
Vitamin E (mg) | 0.21 | 0.43 | 0.23 | 0.0 | 0.01 | n/a | 0.01 | 0.31 | 0.09 | 0.16 | 1.94 | 0.08 | 1.22 | 1.94 | n/a | 6.64 | 6.64 |
Vitamin D (IU) | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.78 | n/a | n/a | n/a | n/a | n/a | 22.18 | 22.18 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5806.746 | 0.0 | n/a | 5806.746 | 5806.746 |
Lutein + zeaxanthin (mcg) | 3754.875 | 145.64 | 10.344 | 0.0 | n/a | n/a | 8.16 | 138.149 | 4.31 | 0.0 | 0.0 | 8.1 | 277.586 | 0.0 | n/a | 4347.164 | 4347.164 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.13 | n/a | 0.0 | n/a | n/a | 0.0 | 0.05 | n/a | 0.01 | n/a | 0.02 | 0.01 | n/a | 0.25 | 0.25 |
Tocopherol, gamma (mg) | n/a | 0.22 | 0.24 | n/a | 0.0 | n/a | n/a | 0.03 | 0.1 | 0.0 | 0.11 | n/a | 0.27 | 0.11 | n/a | 1.09 | 1.09 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.08 |
Vitamin C (mg) | 30.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.2 | 0.7 | 0.3 | 0.0 | 0.0 | 2.0 | 28.7 | 0.0 | 0.0 | 64.5 | 64.5 |
Thiamin (mg) | 0.088 | 0.031 | 0.004 | 0.0 | 0.11 | n/a | 0.012 | 0.007 | 0.002 | 0.017 | 0.0 | 0.006 | 0.09 | 0.0 | n/a | 0.367 | 0.367 |
Riboflavin (mg) | 0.247 | 0.211 | 0.004 | 0.0 | 0.539 | n/a | 0.022 | 0.018 | 0.002 | 0.215 | 0.0 | 0.009 | 0.045 | 0.0 | n/a | 1.313 | 1.313 |
Niacin (mg) | 0.866 | 0.031 | 0.075 | 0.0 | 4.18 | n/a | 0.119 | 0.161 | 0.031 | 0.045 | 0.0 | 0.069 | 1.332 | 0.0 | n/a | 6.908 | 6.908 |
Pantothenic acid (mg) | 0.283 | 0.634 | n/a | n/a | 1.65 | n/a | n/a | 0.019 | n/a | 0.232 | 0.0 | n/a | 0.203 | 0.0 | n/a | 3.02 | 3.02 |
Vitamin B-6 (mg) | 0.389 | 0.062 | 0.015 | 0.0 | 0.121 | n/a | 0.0 | 0.042 | 0.006 | 0.04 | 0.0 | 0.009 | 0.181 | 0.0 | n/a | 0.863 | 0.863 |
Folate (mcg) | 51.243 | 20.68 | 3.288 | 0.0 | 15.4 | n/a | 1.36 | 1.113 | 1.37 | 10.17 | 0.0 | 1.8 | 33.852 | 0.0 | n/a | 140.276 | 140.276 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.15 | 1.15 |
Choline (mg) | 16.8 | 110.5 | 0.4 | 0.0 | 24.3 | n/a | 0.5 | 0.5 | 0.2 | 9.3 | 0.0 | 0.5 | 15.1 | 0.0 | n/a | 178.2 | 178.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | 0.075 | n/a | n/a | 0.066 | n/a | n/a | n/a | n/a | 0.181 | 0.0 | n/a | 0.023 | 0.0 | n/a | 0.362 | 0.362 |
Threonine (g) | 0.053 | 0.246 | n/a | n/a | 0.121 | n/a | n/a | n/a | n/a | 0.503 | 0.0 | n/a | 0.068 | 0.0 | n/a | 0.991 | 0.991 |
Isoleucine (g) | 0.071 | 0.295 | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.876 | 0.0 | n/a | 0.045 | 0.0 | n/a | 1.396 | 1.396 |
Leucine (g) | 0.124 | 0.48 | n/a | n/a | 0.165 | n/a | n/a | n/a | n/a | 1.35 | 0.0 | n/a | 0.068 | 0.0 | n/a | 2.186 | 2.186 |
Lysine (g) | 0.124 | 0.4 | n/a | n/a | 0.275 | n/a | n/a | n/a | n/a | 1.17 | 0.0 | n/a | 0.068 | 0.0 | n/a | 2.036 | 2.036 |
Methionine (g) | 0.035 | 0.167 | n/a | n/a | 0.055 | n/a | n/a | n/a | n/a | 0.367 | 0.0 | n/a | 0.023 | 0.0 | n/a | 0.647 | 0.647 |
Cystine (g) | 0.018 | 0.119 | n/a | n/a | 0.011 | n/a | n/a | n/a | n/a | 0.073 | 0.0 | n/a | 0.023 | 0.0 | n/a | 0.243 | 0.243 |
Phenylalanine (g) | 0.071 | 0.299 | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.74 | 0.0 | n/a | 0.158 | 0.0 | n/a | 1.378 | 1.378 |
Tyrosine (g) | 0.053 | 0.22 | n/a | n/a | 0.055 | n/a | n/a | n/a | n/a | 0.678 | 0.0 | n/a | 0.023 | 0.0 | n/a | 1.029 | 1.029 |
Valine (g) | 0.088 | 0.378 | n/a | n/a | 0.132 | n/a | n/a | n/a | n/a | 0.938 | 0.0 | n/a | 0.045 | 0.0 | n/a | 1.582 | 1.582 |
Arginine (g) | 0.088 | 0.361 | n/a | n/a | 0.132 | n/a | n/a | n/a | n/a | 0.531 | 0.0 | n/a | 0.045 | 0.0 | n/a | 1.157 | 1.157 |
Histidine (g) | 0.053 | 0.136 | n/a | n/a | 0.077 | n/a | n/a | n/a | n/a | 0.492 | 0.0 | n/a | 0.023 | 0.0 | n/a | 0.781 | 0.781 |
Alanine (g) | 0.106 | 0.326 | n/a | n/a | 0.209 | n/a | n/a | n/a | n/a | 0.396 | 0.0 | n/a | 0.068 | 0.0 | n/a | 1.104 | 1.104 |
Aspartic acid (g) | 0.265 | 0.585 | n/a | n/a | 0.253 | n/a | n/a | n/a | n/a | 0.904 | 0.0 | n/a | 0.316 | 0.0 | n/a | 2.323 | 2.323 |
Glutamic acid (g) | 0.23 | 0.739 | n/a | n/a | 0.473 | n/a | n/a | n/a | n/a | 3.441 | 0.0 | n/a | 0.97 | 0.0 | n/a | 5.853 | 5.853 |
Glycine (g) | 0.088 | 0.189 | n/a | n/a | 0.121 | n/a | n/a | n/a | n/a | 0.243 | 0.0 | n/a | 0.045 | 0.0 | n/a | 0.687 | 0.687 |
Proline (g) | 0.071 | 0.224 | n/a | n/a | 0.198 | n/a | n/a | n/a | n/a | 1.588 | 0.0 | n/a | 0.045 | 0.0 | n/a | 2.126 | 2.126 |
Serine (g) | 0.088 | 0.427 | n/a | n/a | 0.121 | n/a | n/a | n/a | n/a | 0.825 | 0.0 | n/a | 0.068 | 0.0 | n/a | 1.529 | 1.529 |
Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.325 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245.445 | 245.445 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.071 | 1.364 | 0.032 | 0.0 | 0.011 | n/a | 0.0 | 0.022 | 0.013 | 11.916 | 1.864 | 0.003 | 0.068 | 1.864 | 0.0 | 17.228 | 17.228 |
Phytosterols (mg) | n/a | n/a | 2.436 | n/a | n/a | n/a | n/a | 1.838 | 1.015 | n/a | 29.835 | n/a | 15.798 | 29.835 | n/a | 80.756 | 80.756 |
Monounsaturated Fat (g) | 0.018 | 1.676 | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.003 | 5.305 | 9.85 | 0.012 | 0.068 | 9.85 | n/a | 26.803 | 26.803 |
Polyunsaturated (g) | 0.141 | 0.598 | 0.063 | 0.0 | 0.044 | n/a | 0.0 | 0.087 | 0.026 | 0.531 | 1.42 | 0.012 | 0.181 | 1.42 | n/a | 4.524 | 4.524 |