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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 anchovy fillets
olive oil for drizzling
SPST
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
12.54g 		zucchini
34.36g 		sun-dried tomatoes
2.5g 		anchovy
0.0g 		pie crust
38.17g 		butter
2.37g 		egg
7.33g 		goat cheese
9.45g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.42 0.13 n/a 1.13 0.02 0.92 1.75 n/a 4.52 27.12
Total Fat (g) 0.02 0.06 0.35 n/a 9.72 1.92 0.73 1.99 n/a 14.79 88.74
Carbohydrates (g) 0.42 1.15 0.58 n/a 19.51 0.0 0.06 0.08 n/a 21.8 130.8
Ash (g) 0.08 0.21 0.09 n/a 0.47 0.05 0.06 0.15 n/a 1.11 6.66
Calories (kcal) 2.006 5.497 5.325 n/a 169.842 16.969 10.487 25.326 n/a 235.452 1412.712
Starch (g) n/a n/a n/a n/a 17.14 n/a n/a n/a n/a 17.14 102.84
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.09 0.26 n/a n/a n/a n/a 0.02 n/a n/a 0.37 2.22
Fructose (g) 0.12 0.33 n/a n/a n/a n/a 0.01 n/a n/a 0.45 2.7
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.87 32.52 1.35 n/a 7.35 0.38 5.56 5.74 n/a 64.76 388.56
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.59 n/a n/a n/a 0.0 0.06 0.08 n/a 0.95 5.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.4 0.1 n/a 0.7 0.0 0.0 0.0 n/a 1.3 7.8
Calcium (mg) 1.881 5.154 1.175 n/a 3.817 0.568 3.887 13.23 n/a 29.711 178.266
Iron (mg) 0.04 0.12 0.07 n/a 0.39 0.0 0.13 0.18 n/a 0.93 5.58
Magnesium (mg) 2.132 5.841 2.025 n/a 3.053 0.047 0.88 1.512 n/a 15.49 92.94
Phosphorus (mg) 4.765 13.056 3.475 n/a 17.175 0.568 14.007 24.192 n/a 77.238 463.428
Potassium (mg) 32.855 90.019 39.125 n/a 27.862 0.568 9.827 2.457 n/a 202.712 1216.272
Sodium (mg) 1.254 3.436 6.65 n/a 156.102 13.632 10.267 34.776 n/a 226.116 1356.696
Zinc (mg) 0.04 0.1 0.02 n/a 0.08 0.0 0.08 0.09 n/a 0.4 2.4
Copper (mg) 0.006 0.017 0.012 n/a 0.019 0.0 0.007 0.069 n/a 0.131 0.786
Manganese (mg) 0.023 0.062 0.012 n/a 0.069 0.0 0.003 0.009 n/a 0.177 1.062
Selenium (mcg) 0.0 0.1 0.1 n/a 1.5 0.0 2.3 0.3 n/a 4.3 25.8
Vitamin A, IU (IU) 25.08 68.717 32.15 n/a n/a 59.143 35.713 97.619 n/a 318.422 1910.532
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 15.88 10.193 26.744 n/a 52.817 316.902
Vitamin A, RAE (mcg_RAE) 1.254 3.436 1.6 n/a n/a 16.188 10.267 27.216 n/a 59.961 359.766
Beta Carotene (mcg) 15.048 41.23 n/a n/a n/a 3.739 0.733 5.103 n/a 65.854 395.124
Vitamin E (mg) 0.02 0.04 n/a n/a 0.02 0.05 0.07 0.02 n/a 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 1.325 2.567 n/a n/a 3.892 23.352
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 266.475 730.115 n/a n/a n/a 0.0 24.273 0.0 n/a 1020.863 6125.178
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.0 0.04 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 2.1 5.8 2.5 n/a n/a 0.0 0.0 0.0 n/a 10.5 63.0
Thiamin (mg) 0.006 0.017 0.005 n/a 0.027 0.0 0.005 0.007 n/a 0.067 0.402
Riboflavin (mg) 0.018 0.048 0.01 n/a 0.019 0.001 0.035 0.036 n/a 0.166 0.996
Niacin (mg) 0.061 0.168 0.091 n/a 0.439 0.001 0.005 0.041 n/a 0.806 4.836
Pantothenic acid (mg) 0.02 0.055 0.012 n/a 0.118 0.003 0.106 0.064 n/a 0.378 2.268
Vitamin B-6 (mg) 0.028 0.076 0.008 n/a 0.008 0.0 0.01 0.024 n/a 0.153 0.918
Folate (mcg) 3.637 9.964 0.575 n/a 9.542 0.071 3.447 1.134 n/a 28.369 170.214
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.02 n/a 0.12 0.72
Choline (mg) 1.2 3.3 n/a n/a n/a 0.4 18.4 1.5 n/a 24.8 148.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 6.87 0.0 0.0 0.0 n/a 6.87 41.22
Tryptophan (g) 0.001 0.003 0.001 n/a 0.011 0.0 0.012 0.019 n/a 0.049 0.294
Threonine (g) 0.004 0.01 0.003 n/a 0.019 0.001 0.041 0.065 n/a 0.144 0.864
Isoleucine (g) 0.005 0.014 0.003 n/a 0.038 0.001 0.049 0.073 n/a 0.183 1.098
Leucine (g) 0.009 0.024 0.005 n/a 0.073 0.002 0.08 0.151 n/a 0.343 2.058
Lysine (g) 0.009 0.024 0.005 n/a 0.031 0.002 0.067 0.126 n/a 0.262 1.572
Methionine (g) 0.003 0.007 0.001 n/a 0.015 0.0 0.028 0.046 n/a 0.1 0.6
Cystine (g) 0.001 0.003 0.002 n/a 0.015 0.0 0.02 0.008 n/a 0.049 0.294
Phenylalanine (g) 0.005 0.014 0.003 n/a 0.046 0.001 0.05 0.07 n/a 0.189 1.134
Tyrosine (g) 0.004 0.01 0.002 n/a 0.019 0.001 0.037 0.068 n/a 0.141 0.846
Valine (g) 0.006 0.017 0.003 n/a 0.05 0.001 0.063 0.12 n/a 0.261 1.566
Arginine (g) 0.006 0.017 0.003 n/a 0.034 0.001 0.06 0.052 n/a 0.174 1.044
Histidine (g) 0.004 0.01 0.002 n/a 0.019 0.0 0.023 0.048 n/a 0.107 0.642
Alanine (g) 0.008 0.021 0.004 n/a 0.034 0.001 0.054 0.03 n/a 0.151 0.906
Aspartic acid (g) 0.019 0.052 0.018 n/a 0.053 0.001 0.098 0.087 n/a 0.327 1.962
Glutamic acid (g) 0.016 0.045 0.047 n/a 0.351 0.004 0.123 0.326 n/a 0.912 5.472
Glycine (g) 0.006 0.017 0.003 n/a 0.042 0.0 0.032 0.02 n/a 0.121 0.726
Proline (g) 0.005 0.014 0.003 n/a 0.145 0.002 0.037 0.212 n/a 0.417 2.502
Serine (g) 0.006 0.017 0.003 n/a 0.05 0.001 0.071 0.067 n/a 0.216 1.296
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 5.088 31.02 4.347 n/a 40.455 242.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.014 0.047 n/a 3.664 1.216 0.227 1.378 n/a 6.551 39.306
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.003 0.217 n/a 3.897 0.497 0.279 0.455 n/a 5.349 32.094
Polyunsaturated (g) 0.01 0.027 0.052 n/a 1.256 0.072 0.1 0.047 n/a 1.564 9.384