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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½tsp
Cumin seeds
2tsp
Coconut Oil
Mustad seeds
Urad Dal
1~2
¼tsp
Turmeric
To taste
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
2.61g 		cumin
0.0g 		coconut oil
0.0g 		chilies
32.85g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a n/a 0.66 n/a n/a 0.82 0.82
Total Fat (g) 0.01 n/a n/a 0.07 n/a n/a 0.08 0.08
Carbohydrates (g) 0.86 n/a n/a 3.11 n/a n/a 3.97 3.97
Ash (g) 0.04 n/a n/a 0.2 n/a n/a 0.24 0.24
Calories (kcal) 3.889 n/a n/a 13.14 n/a n/a 17.029 17.029
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 n/a n/a 28.82 n/a n/a 30.35 30.35
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 n/a n/a 1.68 n/a n/a 1.7 1.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.5 n/a n/a 0.5 0.5
Calcium (mg) 4.724 n/a n/a 5.913 n/a n/a 10.637 10.637
Iron (mg) 0.04 n/a n/a 0.39 n/a n/a 0.44 0.44
Magnesium (mg) 0.653 n/a n/a 8.213 n/a n/a 8.865 8.865
Phosphorus (mg) 3.993 n/a n/a 15.111 n/a n/a 19.104 19.104
Potassium (mg) 10.466 n/a n/a 111.69 n/a n/a 122.156 122.156
Sodium (mg) 0.444 n/a n/a 2.3 n/a n/a 2.743 2.743
Zinc (mg) 0.03 n/a n/a 0.1 n/a n/a 0.13 0.13
Copper (mg) 0.008 n/a n/a 0.056 n/a n/a 0.064 0.064
Manganese (mg) 0.044 n/a n/a 0.079 n/a n/a 0.122 0.122
Selenium (mcg) 0.4 n/a n/a 0.2 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.235 n/a n/a 387.302 n/a n/a 387.536 387.536
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 19.382 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.131 n/a n/a 220.424 n/a n/a 220.554 220.554
Vitamin E (mg) 0.0 n/a n/a 0.23 n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 238.163 n/a n/a 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 79.7 n/a n/a 80.5 80.5
Thiamin (mg) 0.005 n/a n/a 0.03 n/a n/a 0.035 0.035
Riboflavin (mg) 0.003 n/a n/a 0.03 n/a n/a 0.032 0.032
Niacin (mg) 0.018 n/a n/a 0.312 n/a n/a 0.33 0.33
Pantothenic acid (mg) 0.016 n/a n/a 0.02 n/a n/a 0.035 0.035
Vitamin B-6 (mg) 0.032 n/a n/a 0.092 n/a n/a 0.124 0.124
Folate (mcg) 0.078 n/a n/a 7.556 n/a n/a 7.634 7.634
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 n/a n/a 3.6 n/a n/a 4.3 4.3
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.01 n/a n/a 0.012 0.012
Threonine (g) 0.004 n/a n/a 0.023 n/a n/a 0.027 0.027
Isoleucine (g) 0.006 n/a n/a 0.023 n/a n/a 0.029 0.029
Leucine (g) 0.008 n/a n/a 0.036 n/a n/a 0.044 0.044
Lysine (g) 0.007 n/a n/a 0.03 n/a n/a 0.037 0.037
Methionine (g) 0.002 n/a n/a 0.007 n/a n/a 0.009 0.009
Cystine (g) 0.002 n/a n/a 0.013 n/a n/a 0.015 0.015
Phenylalanine (g) 0.005 n/a n/a 0.02 n/a n/a 0.024 0.024
Tyrosine (g) 0.002 n/a n/a 0.013 n/a n/a 0.015 0.015
Valine (g) 0.008 n/a n/a 0.026 n/a n/a 0.034 0.034
Arginine (g) 0.016 n/a n/a 0.033 n/a n/a 0.049 0.049
Histidine (g) 0.003 n/a n/a 0.013 n/a n/a 0.016 0.016
Alanine (g) 0.003 n/a n/a 0.026 n/a n/a 0.03 0.03
Aspartic acid (g) 0.013 n/a n/a 0.095 n/a n/a 0.108 0.108
Glutamic acid (g) 0.021 n/a n/a 0.085 n/a n/a 0.107 0.107
Glycine (g) 0.005 n/a n/a 0.023 n/a n/a 0.028 0.028
Proline (g) 0.003 n/a n/a 0.03 n/a n/a 0.032 0.032
Serine (g) 0.005 n/a n/a 0.026 n/a n/a 0.031 0.031
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a n/a 0.007 n/a n/a 0.009 0.009
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.003 n/a n/a 0.004 0.004
Polyunsaturated (g) 0.007 n/a n/a 0.036 n/a n/a 0.043 0.043