Receta Zucchini Tomato Bake; meanderings - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
summer squash
186.2g |
garden
1.42g |
parsley
14.44g |
feta
5.85g |
olive oil
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 0.04 | 0.43 | 0.83 | 0.0 | 3.55 | 3.55 |
| Total Fat (g) | 0.34 | 0.01 | 0.11 | 1.24 | 27.0 | 28.7 | 28.7 |
| Carbohydrates (g) | 6.24 | 0.08 | 0.91 | 0.24 | 0.0 | 7.47 | 7.47 |
| Ash (g) | 1.15 | 0.03 | 0.32 | 0.3 | 0.0 | 1.8 | 1.8 |
| Calories (kcal) | 29.792 | 0.454 | 5.198 | 15.444 | 238.68 | 289.569 | 289.569 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 1.4 |
| Fructose (g) | 1.77 | n/a | n/a | n/a | n/a | 1.77 | 1.77 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 1.27 | 12.67 | 3.23 | 0.0 | 193.38 | 193.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | 0.06 | 0.12 | 0.24 | 0.0 | 4.52 | 4.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 2.5 |
| Calcium (mg) | 27.93 | 1.15 | 19.927 | 28.841 | 0.27 | 78.118 | 78.118 |
| Iron (mg) | 0.65 | 0.02 | 0.9 | 0.04 | 0.15 | 1.75 | 1.75 |
| Magnesium (mg) | 31.654 | 0.54 | 7.22 | 1.112 | 0.0 | 40.525 | 40.525 |
| Phosphorus (mg) | 70.756 | 1.079 | 8.375 | 19.715 | 0.0 | 99.925 | 99.925 |
| Potassium (mg) | 487.844 | 8.605 | 79.998 | 3.627 | 0.27 | 580.344 | 580.344 |
| Sodium (mg) | 3.724 | 0.199 | 8.086 | 65.286 | 0.54 | 77.835 | 77.835 |
| Zinc (mg) | 0.54 | 0.0 | 0.15 | 0.17 | 0.0 | 0.87 | 0.87 |
| Copper (mg) | 0.093 | 0.002 | 0.022 | 0.002 | 0.0 | 0.119 | 0.119 |
| Manganese (mg) | 0.335 | 0.008 | 0.023 | 0.002 | 0.0 | 0.368 | 0.368 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 1.3 |
| Vitamin A, IU (IU) | 372.4 | 98.221 | 1216.426 | 24.687 | 0.0 | 1711.734 | 1711.734 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.313 | 0.0 | 7.313 | 7.313 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 4.913 | 60.792 | 7.313 | 0.0 | 91.638 | 91.638 |
| Beta Carotene (mcg) | 223.44 | 58.93 | 729.798 | 0.176 | 0.0 | 1012.343 | 1012.343 |
| Vitamin E (mg) | 0.22 | 0.01 | 0.11 | 0.01 | 3.87 | 4.23 | 4.23 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 177.5 | 803.008 | 0.0 | 0.0 | 4937.258 | 4937.258 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | 0.22 | 0.3 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.7 | 1.0 | 19.2 | 0.0 | 0.0 | 51.8 | 51.8 |
| Thiamin (mg) | 0.093 | 0.001 | 0.013 | 0.009 | 0.0 | 0.116 | 0.116 |
| Riboflavin (mg) | 0.261 | 0.004 | 0.014 | 0.049 | 0.0 | 0.328 | 0.328 |
| Niacin (mg) | 0.912 | 0.014 | 0.189 | 0.058 | 0.0 | 1.174 | 1.174 |
| Pantothenic acid (mg) | 0.298 | 0.003 | 0.058 | 0.057 | 0.0 | 0.416 | 0.416 |
| Vitamin B-6 (mg) | 0.41 | 0.004 | 0.013 | 0.025 | 0.0 | 0.451 | 0.451 |
| Folate (mcg) | 53.998 | 1.136 | 21.949 | 1.872 | 0.0 | 78.955 | 78.955 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Choline (mg) | 12.5 | 0.3 | 1.8 | 0.9 | 0.1 | 15.6 | 15.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | n/a | 0.007 | 0.012 | 0.0 | 0.038 | 0.038 |
| Threonine (g) | 0.056 | n/a | 0.017 | 0.037 | 0.0 | 0.111 | 0.111 |
| Isoleucine (g) | 0.074 | n/a | 0.017 | 0.047 | 0.0 | 0.139 | 0.139 |
| Leucine (g) | 0.13 | n/a | 0.029 | 0.082 | 0.0 | 0.241 | 0.241 |
| Lysine (g) | 0.13 | n/a | 0.026 | 0.071 | 0.0 | 0.228 | 0.228 |
| Methionine (g) | 0.037 | n/a | 0.006 | 0.022 | 0.0 | 0.065 | 0.065 |
| Cystine (g) | 0.019 | n/a | 0.001 | 0.005 | 0.0 | 0.025 | 0.025 |
| Phenylalanine (g) | 0.074 | n/a | 0.022 | 0.04 | 0.0 | 0.136 | 0.136 |
| Tyrosine (g) | 0.056 | n/a | 0.012 | 0.039 | 0.0 | 0.107 | 0.107 |
| Valine (g) | 0.093 | n/a | 0.025 | 0.063 | 0.0 | 0.18 | 0.18 |
| Arginine (g) | 0.093 | n/a | 0.017 | 0.027 | 0.0 | 0.138 | 0.138 |
| Histidine (g) | 0.056 | n/a | 0.009 | 0.023 | 0.0 | 0.088 | 0.088 |
| Alanine (g) | 0.112 | n/a | 0.029 | 0.037 | 0.0 | 0.178 | 0.178 |
| Aspartic acid (g) | 0.261 | n/a | 0.042 | 0.046 | 0.0 | 0.348 | 0.348 |
| Glutamic acid (g) | 0.242 | n/a | 0.036 | 0.142 | 0.0 | 0.42 | 0.42 |
| Glycine (g) | 0.074 | n/a | 0.022 | 0.006 | 0.0 | 0.102 | 0.102 |
| Proline (g) | 0.074 | n/a | 0.03 | 0.081 | 0.0 | 0.186 | 0.186 |
| Serine (g) | 0.093 | n/a | 0.02 | 0.068 | 0.0 | 0.182 | 0.182 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 5.207 | 0.0 | 5.207 | 5.207 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.0 | 0.019 | 0.875 | 3.729 | 4.697 | 4.697 |
| Phytosterols (mg) | n/a | n/a | 0.722 | n/a | 59.67 | 60.392 | 60.392 |
| Monounsaturated Fat (g) | 0.037 | 0.003 | 0.043 | 0.27 | 19.699 | 20.053 | 20.053 |
| Polyunsaturated (g) | 0.168 | 0.003 | 0.017 | 0.035 | 2.84 | 3.063 | 3.063 |