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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Asparagus, Tomato & Feta Cheese Puff Pastry Tart
The Perfect Pantry’s Grilled Vegetable & Goat Cheese Puff Pastry Tart
Closet Cooking’s Mushroom & Caramelized Onion Tart
Rasa Malaysia’s Portuguese Egg Tarts
1 sheet frozen puff pastry, defrosted
3 large mint leaves, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bites
2.6g 		taste
1.0g 		tomatoes
56.42g 		gorgonzola
0.0g 		zucchini
186.2g 		zucchini
186.2g 		kosher salt
6.0g 		grape
84.67g 		kosher salt
3.0g 		pepper
1.05g 		gorgonzola cheese
33.75g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.01 0.5 n/a 2.25 2.25 0.0 0.61 0.0 0.11 7.22 n/a 13.01 13.01
Total Fat (g) 0.19 0.0 0.11 n/a 0.34 0.34 0.0 0.14 0.0 0.03 9.7 n/a 10.84 10.84
Carbohydrates (g) 2.12 0.89 2.21 n/a 6.24 6.24 0.0 15.33 0.0 0.68 0.79 n/a 34.5 34.5
Ash (g) 0.0 0.01 0.28 n/a 1.15 1.15 5.99 0.41 2.99 0.05 1.72 n/a 13.77 13.77
Calories (kcal) 10.244 3.6 10.156 n/a 29.792 29.792 0.0 58.424 0.0 2.678 119.138 n/a 263.822 263.822
Starch (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.0 n/a 0.06 0.06 n/a 0.13 n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a 0.71 n/a 1.4 1.4 n/a 6.1 n/a n/a n/a n/a 9.59 9.59
Fructose (g) n/a n/a 0.77 n/a 1.77 1.77 n/a 6.88 n/a n/a n/a n/a 11.19 11.19
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.24 0.09 53.32 n/a 176.22 176.22 0.01 68.19 0.01 0.11 14.31 n/a 488.72 488.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.95 0.85 1.48 n/a 3.22 3.22 0.0 13.11 0.0 0.01 0.17 n/a 24.01 24.01
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.7 n/a 2.0 2.0 0.0 0.8 0.0 0.3 0.0 n/a 5.9 5.9
Calcium (mg) 0.26 0.0 5.642 n/a 27.93 27.93 1.44 8.467 0.72 4.589 178.2 n/a 255.178 255.178
Iron (mg) 0.02 0.0 0.15 n/a 0.65 0.65 0.02 0.3 0.01 0.3 0.1 n/a 2.22 2.22
Magnesium (mg) 0.026 0.0 6.206 n/a 31.654 31.654 0.06 5.927 0.03 2.037 7.763 n/a 85.357 85.357
Phosphorus (mg) 0.078 0.0 13.541 n/a 70.756 70.756 0.0 16.934 0.0 1.817 130.613 n/a 304.494 304.494
Potassium (mg) 2.808 0.04 133.715 n/a 487.844 487.844 0.48 161.724 0.24 13.22 86.4 n/a 1374.314 1374.314
Sodium (mg) 1.196 4.28 2.821 n/a 18.62 18.62 2325.48 1.693 1162.74 0.462 470.813 n/a 4006.725 4006.725
Zinc (mg) 0.0 0.0 0.1 n/a 0.54 0.54 0.01 0.06 0.0 0.01 0.9 n/a 2.16 2.16
Copper (mg) 0.0 0.0 0.034 n/a 0.093 0.093 0.002 0.11 0.001 0.012 0.014 n/a 0.358 0.358
Manganese (mg) 0.0 0.0 0.062 n/a 0.335 0.335 0.006 0.059 0.003 0.059 0.003 n/a 0.863 0.863
Selenium (mcg) 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.1 0.0 0.0 4.9 n/a 5.8 5.8
Vitamin A, IU (IU) 0.182 0.0 469.979 n/a 372.4 372.4 0.0 55.884 0.0 3.14 257.513 n/a 1531.496 1531.496
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.8 n/a 64.8 64.8
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 n/a 18.62 18.62 0.0 2.54 0.0 0.158 66.825 n/a 130.459 130.459
Beta Carotene (mcg) n/a 0.0 253.326 n/a 223.44 223.44 0.0 33.022 0.0 1.638 24.975 n/a 759.841 759.841
Vitamin E (mg) n/a 0.0 0.3 n/a 0.22 0.22 0.0 0.16 0.0 0.01 0.08 n/a 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 1451.75 1451.75
Lutein + zeaxanthin (mcg) n/a 0.0 69.397 n/a 3956.75 3956.75 0.0 60.964 0.0 2.153 0.0 n/a 8046.013 8046.013
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a 0.06 n/a 0.05 n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.2 n/a 31.7 31.7 0.0 9.1 0.0 0.2 0.0 n/a 79.8 79.8
Thiamin (mg) 0.0 0.0 0.023 n/a 0.093 0.093 0.0 0.059 0.0 0.001 0.01 n/a 0.279 0.279
Riboflavin (mg) 0.0 0.0 0.011 n/a 0.261 0.261 0.0 0.059 0.0 0.003 0.128 n/a 0.723 0.723
Niacin (mg) 0.0 0.0 0.333 n/a 0.912 0.912 0.0 0.161 0.0 0.012 0.344 n/a 2.675 2.675
Pantothenic acid (mg) 0.0 0.0 0.051 n/a 0.298 0.298 0.0 0.042 0.0 n/a 0.584 n/a 1.273 1.273
Vitamin B-6 (mg) 0.0 0.0 0.045 n/a 0.41 0.41 0.0 0.076 0.0 0.004 0.057 n/a 1.002 1.002
Folate (mcg) 0.0 0.0 8.463 n/a 53.998 53.998 0.0 1.693 0.0 0.105 12.15 n/a 130.407 130.407
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.41 n/a 0.41 0.41
Choline (mg) n/a 0.0 3.8 n/a 17.7 17.7 0.0 4.7 0.0 0.1 5.2 n/a 49.2 49.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.019 0.019 0.0 0.008 0.0 n/a 0.105 n/a 0.156 0.156
Threonine (g) n/a n/a 0.017 n/a 0.056 0.056 0.0 0.017 0.0 n/a 0.267 n/a 0.412 0.412
Isoleucine (g) n/a n/a 0.011 n/a 0.074 0.074 0.0 0.008 0.0 n/a 0.378 n/a 0.547 0.547
Leucine (g) n/a n/a 0.017 n/a 0.13 0.13 0.0 0.017 0.0 n/a 0.648 n/a 0.943 0.943
Lysine (g) n/a n/a 0.017 n/a 0.13 0.13 0.0 0.025 0.0 n/a 0.624 n/a 0.927 0.927
Methionine (g) n/a n/a 0.006 n/a 0.037 0.037 0.0 0.008 0.0 n/a 0.196 n/a 0.284 0.284
Cystine (g) n/a n/a 0.006 n/a 0.019 0.019 0.0 0.008 0.0 n/a 0.037 n/a 0.088 0.088
Phenylalanine (g) n/a n/a 0.039 n/a 0.074 0.074 0.0 0.017 0.0 n/a 0.368 n/a 0.573 0.573
Tyrosine (g) n/a n/a 0.006 n/a 0.056 0.056 0.0 0.008 0.0 n/a 0.439 n/a 0.565 0.565
Valine (g) n/a n/a 0.011 n/a 0.093 0.093 0.0 0.017 0.0 n/a 0.527 n/a 0.741 0.741
Arginine (g) n/a n/a 0.011 n/a 0.093 0.093 0.0 0.11 0.0 n/a 0.24 n/a 0.547 0.547
Histidine (g) n/a n/a 0.006 n/a 0.056 0.056 0.0 0.017 0.0 n/a 0.257 n/a 0.391 0.391
Alanine (g) n/a n/a 0.017 n/a 0.112 0.112 0.0 0.017 0.0 n/a 0.216 n/a 0.473 0.473
Aspartic acid (g) n/a n/a 0.079 n/a 0.279 0.279 0.0 0.034 0.0 n/a 0.486 n/a 1.157 1.157
Glutamic acid (g) n/a n/a 0.243 n/a 0.242 0.242 0.0 0.068 0.0 n/a 1.748 n/a 2.543 2.543
Glycine (g) n/a n/a 0.011 n/a 0.093 0.093 0.0 0.017 0.0 n/a 0.138 n/a 0.353 0.353
Proline (g) n/a n/a 0.011 n/a 0.074 0.074 0.0 0.068 0.0 n/a 0.709 n/a 0.937 0.937
Serine (g) n/a n/a 0.017 n/a 0.093 0.093 0.0 0.017 0.0 n/a 0.378 n/a 0.598 0.598
Cholesterol (mg) 0.026 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.313 n/a 25.339 25.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.0 0.017 n/a 0.074 0.074 0.0 0.042 0.0 0.01 6.301 n/a 6.635 6.635
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a 0.0 3.387 0.0 0.966 n/a n/a 8.302 8.302
Monounsaturated Fat (g) 0.012 0.0 0.017 n/a 0.019 0.019 0.0 0.008 0.0 0.011 2.626 n/a 2.711 2.711
Polyunsaturated (g) 0.003 0.0 0.045 n/a 0.149 0.149 0.0 0.042 0.0 0.012 0.27 n/a 0.67 0.67