Receta Zucchini & Tomato Pasta with Lemon Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vermicelli pasta 0.0g	yogurt 227.0g	parmesan cheese 0.0g	lemon 30.74g	oil 0.0g	zucchini 186.2g	squash 186.2g	cloves 0.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.88	n/a	0.34	n/a	2.25	2.25	0.03	n/a	n/a	12.75	12.75
Total Fat (g)	n/a	7.38	n/a	0.09	n/a	0.34	0.34	0.1	n/a	n/a	8.24	8.24
Carbohydrates (g)	n/a	10.58	n/a	2.86	n/a	6.24	6.24	0.31	n/a	n/a	26.22	26.22
Ash (g)	n/a	1.63	n/a	0.09	n/a	1.15	1.15	0.03	n/a	n/a	4.06	4.06
Calories (kcal)	n/a	138.47	n/a	8.915	n/a	29.792	29.792	1.615	n/a	n/a	208.584	208.584
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.0	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.4	1.4	0.01	n/a	n/a	2.8	2.8
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.77	1.77	0.01	n/a	n/a	3.54	3.54
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	199.53	n/a	27.35	n/a	176.22	176.22	0.03	n/a	n/a	579.36	579.36
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	10.58	n/a	0.77	n/a	3.22	4.1	0.01	n/a	n/a	18.68	18.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	0.9	n/a	2.0	2.0	0.2	n/a	n/a	5.1	5.1
Calcium (mg)	n/a	274.67	n/a	7.992	n/a	27.93	27.93	3.23	n/a	n/a	341.752	341.752
Iron (mg)	n/a	0.11	n/a	0.18	n/a	0.65	0.65	0.04	n/a	n/a	1.64	1.64
Magnesium (mg)	n/a	27.24	n/a	2.459	n/a	31.654	31.654	1.32	n/a	n/a	94.327	94.327
Phosphorus (mg)	n/a	215.65	n/a	4.918	n/a	70.756	70.756	0.525	n/a	n/a	362.605	362.605
Potassium (mg)	n/a	351.85	n/a	42.421	n/a	487.844	487.844	5.51	n/a	n/a	1375.469	1375.469
Sodium (mg)	n/a	104.42	n/a	0.615	n/a	18.62	3.724	1.215	n/a	n/a	128.594	128.594
Zinc (mg)	n/a	1.34	n/a	0.02	n/a	0.54	0.54	0.01	n/a	n/a	2.44	2.44
Copper (mg)	n/a	0.023	n/a	0.012	n/a	0.093	0.093	0.002	n/a	n/a	0.223	0.223
Manganese (mg)	n/a	0.0	n/a	0.009	n/a	0.335	0.335	0.15	n/a	n/a	0.83	0.83
Selenium (mcg)	n/a	5.0	n/a	0.1	n/a	0.4	0.4	0.0	n/a	n/a	5.9	5.9
Vitamin A, IU (IU)	n/a	224.73	n/a	6.763	n/a	372.4	372.4	2.65	n/a	n/a	978.943	978.943
Retinol (mcg)	n/a	61.29	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	61.29	61.29
Vitamin A, RAE (mcg_RAE)	n/a	61.29	n/a	0.307	n/a	18.62	18.62	0.135	n/a	n/a	98.972	98.972
Beta Carotene (mcg)	n/a	11.35	n/a	0.922	n/a	223.44	223.44	0.42	n/a	n/a	459.572	459.572
Vitamin E (mg)	n/a	0.14	n/a	0.05	n/a	0.22	0.22	0.04	n/a	n/a	0.67	0.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	3.381	n/a	3956.75	3956.75	0.0	n/a	n/a	7916.881	7916.881
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.1	n/a	16.3	n/a	31.7	31.7	0.4	n/a	n/a	81.1	81.1
Thiamin (mg)	n/a	0.068	n/a	0.012	n/a	0.093	0.093	0.001	n/a	n/a	0.267	0.267
Riboflavin (mg)	n/a	0.318	n/a	0.006	n/a	0.261	0.261	0.001	n/a	n/a	0.847	0.847
Niacin (mg)	n/a	0.182	n/a	0.031	n/a	0.912	0.912	0.007	n/a	n/a	2.044	2.044
Pantothenic acid (mg)	n/a	0.885	n/a	0.058	n/a	0.298	0.298	n/a	n/a	n/a	1.54	1.54
Vitamin B-6 (mg)	n/a	0.068	n/a	0.025	n/a	0.41	0.41	0.003	n/a	n/a	0.915	0.915
Folate (mcg)	n/a	15.89	n/a	3.381	n/a	53.998	53.998	0.465	n/a	n/a	127.732	127.732
Vitamin B-12 (mcg)	n/a	0.84	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.84	0.84
Choline (mg)	n/a	34.5	n/a	1.6	n/a	17.7	12.5	0.2	n/a	n/a	66.4	66.4
Folic acid (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.045	n/a	n/a	n/a	0.019	0.019	n/a	n/a	n/a	0.083	0.083
Threonine (g)	n/a	0.318	n/a	n/a	n/a	0.056	0.056	n/a	n/a	n/a	0.43	0.43
Isoleucine (g)	n/a	0.431	n/a	n/a	n/a	0.074	0.074	n/a	n/a	n/a	0.58	0.58
Leucine (g)	n/a	0.795	n/a	n/a	n/a	0.13	0.13	n/a	n/a	n/a	1.055	1.055
Lysine (g)	n/a	0.704	n/a	n/a	n/a	0.13	0.13	n/a	n/a	n/a	0.964	0.964
Methionine (g)	n/a	0.227	n/a	n/a	n/a	0.037	0.037	n/a	n/a	n/a	0.301	0.301
Cystine (g)	n/a	0.068	n/a	n/a	n/a	0.019	0.019	n/a	n/a	n/a	0.105	0.105
Phenylalanine (g)	n/a	0.431	n/a	n/a	n/a	0.074	0.074	n/a	n/a	n/a	0.58	0.58
Tyrosine (g)	n/a	0.409	n/a	n/a	n/a	0.056	0.056	n/a	n/a	n/a	0.52	0.52
Valine (g)	n/a	0.658	n/a	n/a	n/a	0.093	0.093	n/a	n/a	n/a	0.845	0.845
Arginine (g)	n/a	0.227	n/a	n/a	n/a	0.093	0.093	n/a	n/a	n/a	0.413	0.413
Histidine (g)	n/a	0.204	n/a	n/a	n/a	0.056	0.056	n/a	n/a	n/a	0.316	0.316
Alanine (g)	n/a	0.341	n/a	n/a	n/a	0.112	0.112	n/a	n/a	n/a	0.564	0.564
Aspartic acid (g)	n/a	0.636	n/a	n/a	n/a	0.279	0.261	n/a	n/a	n/a	1.176	1.176
Glutamic acid (g)	n/a	1.544	n/a	n/a	n/a	0.242	0.242	n/a	n/a	n/a	2.028	2.028
Glycine (g)	n/a	0.182	n/a	n/a	n/a	0.093	0.074	n/a	n/a	n/a	0.349	0.349
Proline (g)	n/a	0.931	n/a	n/a	n/a	0.074	0.074	n/a	n/a	n/a	1.08	1.08
Serine (g)	n/a	0.499	n/a	n/a	n/a	0.093	0.093	n/a	n/a	n/a	0.686	0.686
Cholesterol (mg)	n/a	29.51	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	29.51	29.51
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.767	n/a	0.012	n/a	0.074	0.074	0.027	n/a	n/a	4.955	4.955
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	1.28	1.28
Monounsaturated Fat (g)	n/a	2.02	n/a	0.003	n/a	0.019	0.037	0.007	n/a	n/a	2.087	2.087
Polyunsaturated (g)	n/a	0.204	n/a	0.028	n/a	0.149	0.168	0.035	n/a	n/a	0.584	0.584