CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 500g roll ready-made puff pastry
100g sun-dried tomato pesto
Parmesan shavings (about 150g)
a little milk (for brushing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
613.7g 		basil
0.32g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.43 0.01 n/a 7.44 7.44
Total Fat (g) 1.1 0.0 n/a 1.11 1.11
Carbohydrates (g) 20.56 0.01 n/a 20.57 20.57
Ash (g) 3.8 0.0 n/a 3.81 3.81
Calories (kcal) 98.192 0.074 n/a 98.266 98.266
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.0 n/a 0.18 0.18
Glucose (dextrose) (g) 4.6 0.0 n/a 4.6 4.6
Fructose (g) 5.83 0.0 n/a 5.83 5.83
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 580.81 0.29 n/a 581.1 581.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.62 0.0 n/a 10.62 10.62
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 n/a 6.8 6.8
Calcium (mg) 92.055 0.566 n/a 92.621 92.621
Iron (mg) 2.15 0.01 n/a 2.16 2.16
Magnesium (mg) 104.329 0.205 n/a 104.534 104.534
Phosphorus (mg) 233.206 0.179 n/a 233.385 233.385
Potassium (mg) 1607.894 0.944 n/a 1608.838 1608.838
Sodium (mg) 61.37 0.013 n/a 61.383 61.383
Zinc (mg) 1.78 0.0 n/a 1.78 1.78
Copper (mg) 0.307 0.001 n/a 0.308 0.308
Manganese (mg) 1.105 0.004 n/a 1.108 1.108
Selenium (mcg) 1.2 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 1227.4 16.88 n/a 1244.28 1244.28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 61.37 0.845 n/a 62.215 62.215
Beta Carotene (mcg) 736.44 10.054 n/a 746.494 746.494
Vitamin E (mg) 0.74 0.0 n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13041.125 18.08 n/a 13059.205 13059.205
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 104.3 0.1 n/a 104.4 104.4
Thiamin (mg) 0.307 0.0 n/a 0.307 0.307
Riboflavin (mg) 0.859 0.0 n/a 0.859 0.859
Niacin (mg) 3.007 0.003 n/a 3.01 3.01
Pantothenic acid (mg) 0.982 0.001 n/a 0.983 0.983
Vitamin B-6 (mg) 1.35 0.001 n/a 1.351 1.351
Folate (mcg) 177.973 0.218 n/a 178.191 178.191
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 58.3 0.0 n/a 58.3 58.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.061 0.0 n/a 0.061 0.061
Threonine (g) 0.184 0.0 n/a 0.184 0.184
Isoleucine (g) 0.245 0.0 n/a 0.246 0.246
Leucine (g) 0.43 0.001 n/a 0.43 0.43
Lysine (g) 0.43 0.0 n/a 0.43 0.43
Methionine (g) 0.123 0.0 n/a 0.123 0.123
Cystine (g) 0.061 0.0 n/a 0.061 0.061
Phenylalanine (g) 0.245 0.0 n/a 0.246 0.246
Tyrosine (g) 0.184 0.0 n/a 0.184 0.184
Valine (g) 0.307 0.0 n/a 0.307 0.307
Arginine (g) 0.307 0.0 n/a 0.307 0.307
Histidine (g) 0.184 0.0 n/a 0.184 0.184
Alanine (g) 0.368 0.0 n/a 0.369 0.369
Aspartic acid (g) 0.921 0.001 n/a 0.922 0.922
Glutamic acid (g) 0.798 0.001 n/a 0.799 0.799
Glycine (g) 0.307 0.0 n/a 0.307 0.307
Proline (g) 0.245 0.0 n/a 0.246 0.246
Serine (g) 0.307 0.0 n/a 0.307 0.307
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.0 n/a 0.246 0.246
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.061 0.0 n/a 0.062 0.062
Polyunsaturated (g) 0.491 0.001 n/a 0.492 0.492