Receta Zucchini & Tomato Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		eggs
176.0g 		milk
244.0g 		salt
3.0g 		pepper
0.53g 		cheddar cheese
99.0g 		zucchini
186.2g 		onion
139.02g 		garlic
2.61g 		pepper
97.58g 		corn
55.44g 		tomato
111.93g 		pie crust
173.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 22.14 7.86 0.0 0.06 24.65 2.25 1.11 0.17 0.84 1.79 0.98 10.66 n/a 74.76 74.76
Total Fat (g) 0.34 17.49 7.93 0.0 0.02 32.81 0.34 0.11 0.01 0.17 0.65 0.22 45.1 n/a 105.19 105.19
Carbohydrates (g) 6.24 1.36 11.03 0.0 0.34 1.27 6.24 10.5 0.86 4.53 10.54 4.39 84.11 n/a 141.4 141.4
Ash (g) 1.15 1.51 1.68 2.99 0.02 3.89 1.15 0.47 0.04 0.42 0.34 0.56 2.3 n/a 16.55 16.55
Calories (kcal) 29.792 251.68 146.4 0.0 1.352 398.97 29.792 44.486 3.889 19.516 47.678 20.147 790.61 n/a 1784.313 1784.313
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 76.29 n/a 76.29 76.29
Sucrose (g) 0.06 0.19 0.0 n/a n/a 0.24 0.06 1.0 n/a 0.11 1.14 0.0 n/a n/a 2.79 2.79
Glucose (dextrose) (g) 1.4 0.37 0.0 n/a n/a n/a 1.4 3.14 n/a 1.13 0.28 1.4 n/a n/a 9.11 9.11
Fructose (g) 1.77 0.19 0.0 n/a n/a n/a 1.77 2.81 n/a 1.09 0.27 1.53 n/a n/a 9.43 9.43
Lactose (g) 0.0 0.19 12.83 n/a n/a 0.23 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a 13.28 13.28
Maltose (g) 0.0 0.19 0.0 n/a n/a 0.15 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 176.22 133.48 215.5 0.01 0.06 36.38 176.22 126.84 1.53 91.62 42.11 105.77 30.83 n/a 1136.57 1136.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 1.36 12.83 0.0 0.0 0.51 3.22 6.98 0.03 2.34 1.79 2.94 n/a n/a 35.23 35.23
Galactose (g) 0.0 0.19 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.19 0.19
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.1 0.0 2.0 1.3 0.1 1.7 1.5 1.3 4.3 n/a 14.4 14.4
Calcium (mg) 27.93 93.28 275.72 0.72 2.316 713.79 27.93 27.804 4.724 9.758 1.109 11.193 32.87 n/a 1229.144 1229.144
Iron (mg) 0.65 3.22 0.07 0.01 0.15 0.67 0.65 0.36 0.04 0.33 0.29 0.3 4.5 n/a 11.26 11.26
Magnesium (mg) 31.654 21.12 24.4 0.03 1.028 27.72 31.654 12.512 0.653 9.758 20.513 12.312 25.95 n/a 219.304 219.304
Phosphorus (mg) 70.756 336.16 222.04 0.0 0.917 506.88 70.756 37.535 3.993 19.516 49.342 26.863 124.56 n/a 1469.318 1469.318
Potassium (mg) 487.844 235.84 348.92 0.24 6.673 97.02 487.844 165.434 10.466 170.765 149.688 265.274 167.81 n/a 2593.818 2593.818
Sodium (mg) 18.62 246.4 97.6 1162.74 0.233 614.79 18.62 11.122 0.444 2.927 8.316 5.597 707.57 n/a 2894.978 2894.978
Zinc (mg) 0.54 1.95 0.98 0.0 0.01 3.08 0.54 0.18 0.03 0.13 0.25 0.19 0.78 n/a 8.66 8.66
Copper (mg) 0.093 0.176 0.024 0.001 0.006 0.03 0.093 0.083 0.008 0.068 0.028 0.067 0.138 n/a 0.816 0.816
Manganese (mg) 0.335 0.07 0.0 0.003 0.03 0.01 0.335 0.111 0.044 0.117 0.089 0.123 0.761 n/a 2.028 2.028
Selenium (mcg) 0.4 55.8 9.0 0.0 0.0 13.8 0.4 0.7 0.4 0.0 0.3 0.0 9.9 n/a 90.6 90.6
Vitamin A, IU (IU) 372.4 857.12 248.88 0.0 1.585 991.98 372.4 1.39 0.235 361.046 103.673 932.377 1.73 n/a 4244.816 4244.816
Retinol (mcg) 0.0 244.64 68.32 0.0 0.0 255.42 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 568.38 568.38
Vitamin A, RAE (mcg_RAE) 18.62 246.4 68.32 0.0 0.08 262.35 18.62 0.0 0.0 17.564 4.99 47.011 0.0 n/a 683.954 683.954
Beta Carotene (mcg) 223.44 17.6 12.2 0.0 0.827 84.15 223.44 1.39 0.131 202.966 26.057 502.566 0.0 n/a 1294.766 1294.766
Vitamin E (mg) 0.22 1.71 0.15 0.0 0.0 0.29 0.22 0.03 0.0 0.36 0.04 0.6 0.8 n/a 4.42 4.42
Vitamin D (IU) n/a 61.6 97.6 n/a n/a 11.88 n/a n/a n/a n/a n/a n/a n/a n/a 171.08 171.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 n/a 2879.991 2879.991
Lutein + zeaxanthin (mcg) 3956.75 582.56 0.0 0.0 1.087 0.0 3956.75 8.341 0.418 332.748 357.034 137.674 1.73 n/a 9335.091 9335.091
Tocopherol, beta (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12 n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 0.88 0.02 n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.08 0.13 7.8 n/a 8.95 8.95
Tocopherol, delta (mg) n/a 0.04 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.6 n/a 2.63 2.63
Vitamin C (mg) 31.7 0.0 0.0 0.0 0.1 0.0 31.7 6.7 0.8 78.5 3.8 14.2 0.0 n/a 167.3 167.3
Thiamin (mg) 0.093 0.123 0.098 0.0 0.001 0.03 0.093 0.056 0.005 0.059 0.111 0.045 0.484 n/a 1.197 1.197
Riboflavin (mg) 0.261 0.845 0.439 0.0 0.001 0.376 0.261 0.028 0.003 0.029 0.033 0.022 0.294 n/a 2.593 2.593
Niacin (mg) 0.912 0.123 0.268 0.0 0.006 0.079 0.912 0.181 0.018 0.468 0.942 0.66 4.671 n/a 9.243 9.243
Pantothenic acid (mg) 0.298 2.534 0.878 0.0 n/a 0.406 0.298 0.139 0.016 0.098 0.421 0.101 0.709 n/a 5.898 5.898
Vitamin B-6 (mg) 0.41 0.246 0.098 0.0 0.002 0.069 0.41 0.181 0.032 0.215 0.033 0.09 0.087 n/a 1.871 1.871
Folate (mcg) 53.998 82.72 12.2 0.0 0.053 17.82 53.998 31.975 0.078 9.758 25.502 16.79 121.1 n/a 425.992 425.992
Vitamin B-12 (mcg) 0.0 2.27 1.07 0.0 0.0 0.82 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.17 4.17
Choline (mg) 17.7 441.9 34.9 0.0 0.1 16.3 17.7 7.6 0.6 5.4 12.8 7.5 n/a n/a 562.5 562.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 79.58 n/a 79.58 79.58
Tryptophan (g) 0.019 0.299 0.195 0.0 n/a 0.317 0.019 0.014 0.002 0.01 0.011 0.011 0.104 n/a 1.0 1.0
Threonine (g) 0.056 0.986 0.342 0.0 n/a 0.881 0.056 0.028 0.004 0.039 0.072 0.034 0.208 n/a 2.704 2.704
Isoleucine (g) 0.074 1.179 0.415 0.0 n/a 1.535 0.074 0.014 0.006 0.02 0.072 0.022 0.381 n/a 3.792 3.792
Leucine (g) 0.13 1.918 0.659 0.0 n/a 2.366 0.13 0.042 0.008 0.039 0.194 0.034 0.709 n/a 6.23 6.23
Lysine (g) 0.13 1.602 0.342 0.0 n/a 2.049 0.13 0.042 0.007 0.039 0.078 0.034 0.294 n/a 4.746 4.746
Methionine (g) 0.037 0.669 0.195 0.0 n/a 0.644 0.037 0.014 0.002 0.01 0.039 0.011 0.156 n/a 1.813 1.813
Cystine (g) 0.019 0.475 0.049 0.0 n/a 0.129 0.019 0.014 0.002 0.01 0.017 0.011 0.19 n/a 0.934 0.934
Phenylalanine (g) 0.074 1.197 0.366 0.0 n/a 1.297 0.074 0.028 0.005 0.088 0.083 0.078 0.45 n/a 3.74 3.74
Tyrosine (g) 0.056 0.88 0.366 0.0 n/a 1.188 0.056 0.014 0.002 0.01 0.067 0.011 0.208 n/a 2.857 2.857
Valine (g) 0.093 1.514 0.464 0.0 n/a 1.643 0.093 0.028 0.008 0.039 0.105 0.022 0.467 n/a 4.476 4.476
Arginine (g) 0.093 1.443 0.195 0.0 n/a 0.931 0.093 0.153 0.016 0.029 0.072 0.022 0.363 n/a 3.412 3.412
Histidine (g) 0.056 0.546 0.195 0.0 n/a 0.861 0.056 0.014 0.003 0.01 0.05 0.011 0.173 n/a 1.974 1.974
Alanine (g) 0.112 1.302 0.244 0.0 n/a 0.693 0.112 0.028 0.003 0.039 0.166 0.034 0.329 n/a 3.062 3.062
Aspartic acid (g) 0.279 2.341 0.586 0.0 n/a 1.584 0.279 0.097 0.013 0.205 0.133 0.157 0.467 n/a 6.141 6.141
Glutamic acid (g) 0.242 2.957 1.586 0.0 n/a 6.029 0.242 0.25 0.021 0.185 0.355 0.481 3.287 n/a 15.636 15.636
Glycine (g) 0.093 0.757 0.195 0.0 n/a 0.426 0.093 0.028 0.005 0.029 0.072 0.022 0.381 n/a 2.101 2.101
Proline (g) 0.074 0.898 0.83 0.0 n/a 2.782 0.074 0.028 0.003 0.02 0.161 0.022 1.367 n/a 6.258 6.258
Serine (g) 0.093 1.707 0.268 0.0 n/a 1.445 0.093 0.028 0.005 0.049 0.083 0.034 0.484 n/a 4.29 4.29
Cholesterol (mg) 0.0 744.48 24.4 0.0 0.0 103.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 872.83 872.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 5.456 4.563 0.0 0.005 20.879 0.074 n/a 0.002 0.059 0.1 0.034 14.117 n/a 45.363 45.363
Phytosterols (mg) n/a n/a n/a 0.0 0.488 n/a n/a n/a n/a 8.782 n/a 7.835 n/a n/a 17.105 17.105
Monounsaturated Fat (g) 0.019 6.706 1.976 0.0 0.005 9.296 0.019 n/a 0.0 0.01 0.194 0.034 21.054 n/a 39.312 39.312
Polyunsaturated (g) 0.149 2.394 0.488 0.0 0.006 0.931 0.149 n/a 0.007 0.059 0.31 0.09 5.501 n/a 10.083 10.083