Receta Zucchini Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		zucchini
58.9g 		onions
10.8g 		cilantro
0.14g 		garlic
1.22g 		cumin
0.53g 		salt
1.5g 		pepper
0.26g 		cayenne
0.23g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.76 0.71 0.2 0.0 0.08 0.09 0.0 0.03 0.03 n/a 31.9 127.6
Total Fat (g) 14.79 0.11 0.02 0.0 0.01 0.12 0.0 0.01 0.04 n/a 15.08 60.32
Carbohydrates (g) 0.0 1.97 0.79 0.01 0.4 0.23 0.0 0.17 0.13 n/a 3.7 14.8
Ash (g) n/a 0.37 0.09 0.0 0.02 0.04 1.5 0.01 0.01 n/a 2.03 8.12
Calories (kcal) 264.216 9.424 3.456 0.033 1.815 1.969 0.0 0.669 0.716 n/a 282.297 1129.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.83 55.74 9.7 0.13 0.71 0.04 0.0 0.03 0.02 n/a 133.21 532.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.25 0.0 0.01 0.01 0.0 0.0 0.02 n/a 1.32 5.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1.1 4.4
Calcium (mg) 28.349 8.835 7.776 0.095 2.205 4.888 0.36 1.147 0.333 n/a 53.988 215.952
Iron (mg) 2.18 0.21 0.16 0.0 0.02 0.35 0.0 0.08 0.02 n/a 3.01 12.04
Magnesium (mg) 27.215 10.013 2.16 0.037 0.305 1.922 0.015 0.509 0.342 n/a 42.518 170.072
Phosphorus (mg) 219.991 22.382 3.996 0.068 1.864 2.62 0.0 0.454 0.659 n/a 252.034 1008.136
Potassium (mg) 303.905 154.318 29.808 0.742 4.884 9.387 0.12 3.305 4.532 n/a 511.001 2044.004
Sodium (mg) 486.475 5.89 1.728 0.065 0.207 0.882 581.37 0.116 0.068 n/a 1076.801 4307.204
Zinc (mg) 3.22 0.17 0.04 0.0 0.01 0.03 0.0 0.0 0.01 n/a 3.48 13.92
Copper (mg) 0.102 0.029 0.009 0.0 0.004 0.005 0.0 0.003 0.001 n/a 0.153 0.612
Manganese (mg) n/a 0.106 0.017 0.001 0.02 0.017 0.002 0.015 0.005 n/a 0.183 0.732
Selenium (mcg) 41.8 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 42.3 169.2
Vitamin A, IU (IU) n/a 117.8 107.676 9.607 0.11 6.668 0.0 0.785 93.623 n/a 336.268 1345.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.89 5.4 0.48 0.0 0.336 0.0 0.039 4.682 n/a 16.827 67.308
Beta Carotene (mcg) 0.0 70.68 64.584 5.595 0.061 4.001 0.0 0.41 49.14 n/a 194.47 777.88
Vitamin E (mg) 0.39 0.07 0.06 0.0 0.0 0.02 0.0 0.0 0.07 n/a 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1251.625 122.796 1.232 0.195 2.352 0.0 0.538 29.603 n/a 1408.341 5633.364
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.0 0.0 0.4 0.0 0.0 0.1 0.2 n/a 12.7 50.8
Thiamin (mg) 0.057 0.029 0.006 0.0 0.002 0.003 0.0 0.0 0.001 n/a 0.1 0.4
Riboflavin (mg) 0.193 0.082 0.009 0.0 0.001 0.002 0.0 0.001 0.002 n/a 0.29 1.16
Niacin (mg) 5.42 0.289 0.057 0.002 0.009 0.024 0.0 0.003 0.02 n/a 5.823 23.292
Pantothenic acid (mg) n/a 0.094 0.009 0.001 0.007 n/a 0.0 n/a n/a n/a 0.111 0.444
Vitamin B-6 (mg) 0.442 0.13 0.006 0.0 0.015 0.002 0.0 0.001 0.006 n/a 0.602 2.408
Folate (mcg) 7.938 17.081 6.912 0.088 0.037 0.053 0.0 0.026 0.239 n/a 32.373 129.492
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.37 1.48
Choline (mg) 84.4 5.6 0.6 0.0 0.3 0.1 0.0 0.0 0.1 n/a 91.2 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a 0.009 0.036
Threonine (g) n/a 0.018 0.008 n/a 0.002 n/a 0.0 n/a n/a n/a 0.027 0.108
Isoleucine (g) n/a 0.024 0.009 n/a 0.003 n/a 0.0 n/a n/a n/a 0.035 0.14
Leucine (g) n/a 0.041 0.012 n/a 0.004 n/a 0.0 n/a n/a n/a 0.057 0.228
Lysine (g) n/a 0.041 0.01 n/a 0.003 n/a 0.0 n/a n/a n/a 0.054 0.216
Methionine (g) n/a 0.012 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a 0.015 0.06
Cystine (g) n/a 0.006 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.024 0.006 n/a 0.002 n/a 0.0 n/a n/a n/a 0.032 0.128
Tyrosine (g) n/a 0.018 0.005 n/a 0.001 n/a 0.0 n/a n/a n/a 0.024 0.096
Valine (g) n/a 0.029 0.009 n/a 0.004 n/a 0.0 n/a n/a n/a 0.042 0.168
Arginine (g) n/a 0.029 0.014 n/a 0.008 n/a 0.0 n/a n/a n/a 0.051 0.204
Histidine (g) n/a 0.018 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a 0.022 0.088
Alanine (g) n/a 0.035 0.009 n/a 0.002 n/a 0.0 n/a n/a n/a 0.046 0.184
Aspartic acid (g) n/a 0.088 0.018 n/a 0.006 n/a 0.0 n/a n/a n/a 0.113 0.452
Glutamic acid (g) n/a 0.077 0.041 n/a 0.01 n/a 0.0 n/a n/a n/a 0.127 0.508
Glycine (g) n/a 0.029 0.01 n/a 0.002 n/a 0.0 n/a n/a n/a 0.042 0.168
Proline (g) n/a 0.024 0.013 n/a 0.001 n/a 0.0 n/a n/a n/a 0.038 0.152
Serine (g) n/a 0.029 0.009 n/a 0.002 n/a 0.0 n/a n/a n/a 0.04 0.16
Cholesterol (mg) 114.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114.531 458.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.81 0.024 0.003 0.0 0.001 0.008 0.0 0.003 0.007 n/a 3.856 15.424
Phytosterols (mg) n/a n/a n/a 0.007 n/a 0.357 0.0 0.242 0.187 n/a 0.792 3.168
Monounsaturated Fat (g) 5.5 0.006 0.003 0.0 0.0 0.074 0.0 0.003 0.006 n/a 5.592 22.368
Polyunsaturated (g) 3.629 0.047 0.008 0.0 0.003 0.017 0.0 0.003 0.019 n/a 3.726 14.904