Receta Zucchini Walnut Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
walnuts
4.39g |
eggs
16.43g |
flour
36.46g |
oil
18.17g |
baking soda
0.58g |
salt
0.75g |
cinnamon
0.22g |
baking powder
0.29g |
vanilla
0.35g |
zucchini
19.63g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 2.07 | 3.77 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.24 | 0.42 | 7.17 | 86.04 |
| Total Fat (g) | 2.86 | 1.63 | 0.36 | 18.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 23.12 | 277.44 |
| Carbohydrates (g) | 0.6 | 0.13 | 27.82 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.04 | 0.66 | 10.89 | 40.31 | 483.72 |
| Ash (g) | 0.08 | 0.14 | 0.17 | 0.0 | 0.21 | 0.75 | 0.01 | 0.11 | 0.0 | 0.12 | 0.25 | 1.84 | 22.08 |
| Calories (kcal) | 28.694 | 23.49 | 132.708 | 160.593 | 0.0 | 0.0 | 0.535 | 0.0 | 1.008 | 3.141 | 41.113 | 391.283 | 4695.396 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 | 4.44 |
| Sucrose (g) | 0.11 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 | 0.19 | 2.28 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 3.82 | 4.0 | 48.0 |
| Fructose (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.19 | 4.08 | 4.29 | 51.48 |
| Lactose (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.18 | 12.46 | 4.35 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.18 | 18.58 | 2.12 | 37.9 | 454.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.13 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.34 | 8.14 | 8.87 | 106.44 |
| Galactose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 2.1 | 25.2 |
| Calcium (mg) | 4.3 | 8.706 | 5.469 | 0.0 | 0.0 | 0.18 | 2.171 | 0.0 | 0.039 | 2.945 | 6.875 | 30.684 | 368.208 |
| Iron (mg) | 0.13 | 0.3 | 1.69 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.26 | 2.47 | 29.64 |
| Magnesium (mg) | 6.932 | 1.971 | 8.021 | 0.0 | 0.0 | 0.008 | 0.13 | 0.0 | 0.042 | 3.338 | 4.4 | 24.841 | 298.092 |
| Phosphorus (mg) | 15.181 | 31.375 | 39.375 | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 0.021 | 7.461 | 13.888 | 107.439 | 1289.268 |
| Potassium (mg) | 19.349 | 22.012 | 39.01 | 0.0 | 0.0 | 0.06 | 0.934 | 0.0 | 0.518 | 51.439 | 102.988 | 236.31 | 2835.72 |
| Sodium (mg) | 0.088 | 22.997 | 0.729 | 0.0 | 157.32 | 290.685 | 0.022 | 78.66 | 0.032 | 1.963 | 1.513 | 554.008 | 6648.096 |
| Zinc (mg) | 0.14 | 0.18 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.03 | 0.67 | 8.04 |
| Copper (mg) | 0.07 | 0.016 | 0.051 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.01 | 0.044 | 0.192 | 2.304 |
| Manganese (mg) | 0.15 | 0.007 | 0.248 | n/a | 0.0 | 0.001 | 0.038 | 0.0 | 0.001 | 0.035 | 0.041 | 0.52 | 6.24 |
| Selenium (mcg) | 0.2 | 5.2 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.9 | 214.8 |
| Vitamin A, IU (IU) | 0.878 | 79.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 0.0 | 39.267 | 0.0 | 120.781 | 1449.372 |
| Retinol (mcg) | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.044 | 22.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 1.963 | 0.0 | 25.037 | 300.444 |
| Beta Carotene (mcg) | 0.527 | 1.643 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 23.56 | 0.0 | 25.972 | 311.664 |
| Vitamin E (mg) | 0.03 | 0.16 | 0.02 | 1.67 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 1.93 | 23.16 |
| Vitamin D (IU) | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.395 | 54.372 | 6.563 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 417.208 | 0.0 | 479.019 | 5748.228 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.91 | 0.08 | 0.14 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.01 | 1.16 | 13.92 |
| Tocopherol, delta (mg) | 0.08 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 3.7 | 44.4 |
| Thiamin (mg) | 0.015 | 0.011 | 0.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.015 | 0.339 | 4.068 |
| Riboflavin (mg) | 0.007 | 0.079 | 0.179 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.018 | 0.31 | 3.72 |
| Niacin (mg) | 0.05 | 0.011 | 2.151 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.096 | 0.106 | 2.419 | 29.028 |
| Pantothenic acid (mg) | 0.025 | 0.237 | 0.16 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.031 | 0.014 | 0.468 | 5.616 |
| Vitamin B-6 (mg) | 0.024 | 0.023 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.023 | 0.128 | 1.536 |
| Folate (mcg) | 4.3 | 7.721 | 66.719 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 5.694 | 0.688 | 85.133 | 1021.596 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 1.7 | 41.2 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.5 | 50.2 | 602.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | 0.007 | 0.028 | 0.047 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.007 | 0.092 | 1.104 |
| Threonine (g) | 0.026 | 0.092 | 0.102 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.011 | 0.238 | 2.856 |
| Isoleucine (g) | 0.028 | 0.11 | 0.131 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | 0.285 | 3.42 |
| Leucine (g) | 0.051 | 0.179 | 0.259 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.014 | 0.014 | 0.517 | 6.204 |
| Lysine (g) | 0.018 | 0.149 | 0.084 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.014 | 0.011 | 0.277 | 3.324 |
| Methionine (g) | 0.011 | 0.062 | 0.066 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.003 | 0.145 | 1.74 |
| Cystine (g) | 0.009 | 0.044 | 0.08 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.139 | 1.668 |
| Phenylalanine (g) | 0.031 | 0.112 | 0.19 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.019 | 0.36 | 4.32 |
| Tyrosine (g) | 0.018 | 0.082 | 0.113 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.001 | 0.221 | 2.652 |
| Valine (g) | 0.033 | 0.141 | 0.153 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.011 | 0.349 | 4.188 |
| Arginine (g) | 0.1 | 0.135 | 0.153 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.056 | 0.454 | 5.448 |
| Histidine (g) | 0.017 | 0.051 | 0.084 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.01 | 0.168 | 2.016 |
| Alanine (g) | 0.031 | 0.122 | 0.12 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.015 | 0.3 | 3.6 |
| Aspartic acid (g) | 0.08 | 0.218 | 0.16 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.029 | 0.015 | 0.505 | 6.06 |
| Glutamic acid (g) | 0.124 | 0.276 | 1.269 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.026 | 0.022 | 1.717 | 20.604 |
| Glycine (g) | 0.036 | 0.071 | 0.135 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.011 | 0.263 | 3.156 |
| Proline (g) | 0.031 | 0.084 | 0.438 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.008 | 0.034 | 0.596 | 7.152 |
| Serine (g) | 0.041 | 0.159 | 0.19 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.41 | 4.92 |
| Cholesterol (mg) | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | n/a | n/a | n/a | 0.469 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.269 | 0.509 | 0.058 | 1.35 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.008 | 0.008 | 2.203 | 26.436 |
| Phytosterols (mg) | 3.159 | n/a | n/a | 45.417 | n/a | 0.0 | 0.056 | n/a | n/a | n/a | n/a | 48.632 | 583.584 |
| Monounsaturated Fat (g) | 0.392 | 0.626 | 0.033 | 4.129 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.007 | 5.189 | 62.268 |
| Polyunsaturated (g) | 2.07 | 0.223 | 0.149 | 11.834 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.006 | 14.298 | 171.576 |