Receta Zucchini Walnut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		walnuts
4.39g 		eggs
16.43g 		flour
36.46g 		oil
18.17g 		baking soda
0.58g 		salt
0.75g 		cinnamon
0.22g 		baking powder
0.29g 		vanilla
0.35g 		zucchini
19.63g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.67 2.07 3.77 0.0 0.0 0.0 0.01 0.0 0.0 0.24 0.42 7.17 86.04
Total Fat (g) 2.86 1.63 0.36 18.17 0.0 0.0 0.0 0.0 0.0 0.04 0.06 23.12 277.44
Carbohydrates (g) 0.6 0.13 27.82 0.0 0.0 0.0 0.17 0.0 0.04 0.66 10.89 40.31 483.72
Ash (g) 0.08 0.14 0.17 0.0 0.21 0.75 0.01 0.11 0.0 0.12 0.25 1.84 22.08
Calories (kcal) 28.694 23.49 132.708 160.593 0.0 0.0 0.535 0.0 1.008 3.141 41.113 391.283 4695.396
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) 0.11 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06 0.19 2.28
Glucose (dextrose) (g) 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.15 3.82 4.0 48.0
Fructose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.19 4.08 4.29 51.48
Lactose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Maltose (g) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.18 12.46 4.35 0.0 0.0 0.0 0.02 0.0 0.18 18.58 2.12 37.9 454.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.13 0.1 0.0 0.0 0.0 0.0 0.0 0.04 0.34 8.14 8.87 106.44
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.3 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 2.1 25.2
Calcium (mg) 4.3 8.706 5.469 0.0 0.0 0.18 2.171 0.0 0.039 2.945 6.875 30.684 368.208
Iron (mg) 0.13 0.3 1.69 0.0 0.0 0.0 0.02 0.0 0.0 0.07 0.26 2.47 29.64
Magnesium (mg) 6.932 1.971 8.021 0.0 0.0 0.008 0.13 0.0 0.042 3.338 4.4 24.841 298.092
Phosphorus (mg) 15.181 31.375 39.375 0.0 0.0 0.0 0.139 0.0 0.021 7.461 13.888 107.439 1289.268
Potassium (mg) 19.349 22.012 39.01 0.0 0.0 0.06 0.934 0.0 0.518 51.439 102.988 236.31 2835.72
Sodium (mg) 0.088 22.997 0.729 0.0 157.32 290.685 0.022 78.66 0.032 1.963 1.513 554.008 6648.096
Zinc (mg) 0.14 0.18 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.03 0.67 8.04
Copper (mg) 0.07 0.016 0.051 0.0 0.0 0.0 0.001 0.0 0.0 0.01 0.044 0.192 2.304
Manganese (mg) 0.15 0.007 0.248 n/a 0.0 0.001 0.038 0.0 0.001 0.035 0.041 0.52 6.24
Selenium (mcg) 0.2 5.2 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17.9 214.8
Vitamin A, IU (IU) 0.878 79.998 0.0 0.0 0.0 0.0 0.639 0.0 0.0 39.267 0.0 120.781 1449.372
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.044 22.997 0.0 0.0 0.0 0.0 0.033 0.0 0.0 1.963 0.0 25.037 300.444
Beta Carotene (mcg) 0.527 1.643 0.0 0.0 0.0 0.0 0.243 0.0 0.0 23.56 0.0 25.972 311.664
Vitamin E (mg) 0.03 0.16 0.02 1.67 0.0 0.0 0.01 0.0 0.0 0.02 0.02 1.93 23.16
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.395 54.372 6.563 0.0 0.0 0.0 0.481 0.0 0.0 417.208 0.0 479.019 5748.228
Tocopherol, beta (mg) 0.01 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.91 0.08 0.14 n/a n/a n/a 0.02 n/a n/a n/a 0.01 1.16 13.92
Tocopherol, delta (mg) 0.08 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.09 1.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.3 3.7 44.4
Thiamin (mg) 0.015 0.011 0.288 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.015 0.339 4.068
Riboflavin (mg) 0.007 0.079 0.179 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.018 0.31 3.72
Niacin (mg) 0.05 0.011 2.151 0.0 0.0 0.0 0.003 0.0 0.002 0.096 0.106 2.419 29.028
Pantothenic acid (mg) 0.025 0.237 0.16 0.0 0.0 0.0 0.001 0.0 0.0 0.031 0.014 0.468 5.616
Vitamin B-6 (mg) 0.024 0.023 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.023 0.128 1.536
Folate (mcg) 4.3 7.721 66.719 0.0 0.0 0.0 0.013 0.0 0.0 5.694 0.688 85.133 1021.596
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 1.7 41.2 3.8 n/a 0.0 0.0 0.0 0.0 n/a 1.9 1.5 50.2 602.4
Folic acid (mcg) 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.007 0.028 0.047 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.007 0.092 1.104
Threonine (g) 0.026 0.092 0.102 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.011 0.238 2.856
Isoleucine (g) 0.028 0.11 0.131 0.0 n/a 0.0 0.0 n/a n/a 0.008 0.008 0.285 3.42
Leucine (g) 0.051 0.179 0.259 0.0 n/a 0.0 0.001 n/a n/a 0.014 0.014 0.517 6.204
Lysine (g) 0.018 0.149 0.084 0.0 n/a 0.0 0.001 n/a n/a 0.014 0.011 0.277 3.324
Methionine (g) 0.011 0.062 0.066 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.003 0.145 1.74
Cystine (g) 0.009 0.044 0.08 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.003 0.139 1.668
Phenylalanine (g) 0.031 0.112 0.19 0.0 n/a 0.0 0.0 n/a n/a 0.008 0.019 0.36 4.32
Tyrosine (g) 0.018 0.082 0.113 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.001 0.221 2.652
Valine (g) 0.033 0.141 0.153 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.011 0.349 4.188
Arginine (g) 0.1 0.135 0.153 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.056 0.454 5.448
Histidine (g) 0.017 0.051 0.084 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.01 0.168 2.016
Alanine (g) 0.031 0.122 0.12 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.015 0.3 3.6
Aspartic acid (g) 0.08 0.218 0.16 0.0 n/a 0.0 0.001 n/a n/a 0.029 0.015 0.505 6.06
Glutamic acid (g) 0.124 0.276 1.269 0.0 n/a 0.0 0.001 n/a n/a 0.026 0.022 1.717 20.604
Glycine (g) 0.036 0.071 0.135 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.011 0.263 3.156
Proline (g) 0.031 0.084 0.438 0.0 n/a 0.0 0.001 n/a n/a 0.008 0.034 0.596 7.152
Serine (g) 0.041 0.159 0.19 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.41 4.92
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a 0.0 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.269 0.509 0.058 1.35 0.0 0.0 0.001 0.0 0.0 0.008 0.008 2.203 26.436
Phytosterols (mg) 3.159 n/a n/a 45.417 n/a 0.0 0.056 n/a n/a n/a n/a 48.632 583.584
Monounsaturated Fat (g) 0.392 0.626 0.033 4.129 0.0 0.0 0.001 0.0 0.0 0.002 0.007 5.189 62.268
Polyunsaturated (g) 2.07 0.223 0.149 11.834 0.0 0.0 0.0 0.0 0.0 0.016 0.006 14.298 171.576