Receta Zucchini Washington - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
56.05g 		zucchini
76.71g 		olive oil
6.75g 		cheddar cheese
16.5g 		mozzarella
14.0g 		bacon
36.25g 		garlic
1.31g 		onion
15.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.93 0.0 4.11 3.1 4.21 0.08 0.17 n/a n/a 13.28 53.12
Total Fat (g) 0.1 0.14 6.75 5.47 3.13 16.33 0.01 0.02 n/a n/a 31.94 127.76
Carbohydrates (g) 1.88 2.57 0.0 0.21 0.31 0.24 0.43 1.47 n/a n/a 7.11 28.44
Ash (g) 0.35 0.48 0.0 0.65 0.46 0.91 0.02 0.06 n/a n/a 2.92 11.68
Calories (kcal) 8.968 12.274 59.67 66.495 42.0 166.025 1.944 6.3 n/a n/a 363.676 1454.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.02 n/a 0.04 0.0 n/a n/a 0.16 n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.42 0.58 n/a n/a 0.08 n/a n/a 0.31 n/a n/a 1.38 5.52
Fructose (g) 0.53 0.73 n/a n/a 0.02 n/a n/a 0.2 n/a n/a 1.49 5.96
Lactose (g) n/a 0.0 n/a 0.04 0.01 n/a n/a 0.0 n/a n/a 0.05 0.2
Maltose (g) n/a 0.0 n/a 0.02 0.01 n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.05 72.6 0.0 6.06 7.0 14.57 0.76 14.03 n/a n/a 168.08 672.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.23 1.33 0.0 0.09 0.14 0.0 0.01 0.67 n/a n/a 3.47 13.88
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.8 7.2
Calcium (mg) 8.408 11.507 0.068 118.965 70.7 2.175 2.362 3.622 n/a n/a 217.806 871.224
Iron (mg) 0.2 0.27 0.04 0.11 0.06 0.17 0.02 0.03 n/a n/a 0.91 3.64
Magnesium (mg) 9.529 13.041 0.0 4.62 2.8 4.35 0.326 1.575 n/a n/a 36.241 144.964
Phosphorus (mg) 21.299 29.151 0.0 84.48 49.56 68.15 1.997 4.567 n/a n/a 259.204 1036.816
Potassium (mg) 146.851 200.987 0.068 16.17 10.64 75.4 5.233 22.995 n/a n/a 478.343 1913.372
Sodium (mg) 1.121 7.671 0.135 102.465 87.78 301.963 0.222 0.63 n/a n/a 501.987 2007.948
Zinc (mg) 0.16 0.22 0.0 0.51 0.41 0.42 0.02 0.03 n/a n/a 1.77 7.08
Copper (mg) 0.028 0.038 0.0 0.005 0.001 0.025 0.004 0.006 n/a n/a 0.108 0.432
Manganese (mg) 0.101 0.138 0.0 0.002 0.004 0.007 0.022 0.02 n/a n/a 0.294 1.176
Selenium (mcg) 0.1 0.2 0.0 2.3 2.4 7.3 0.2 0.1 n/a n/a 12.5 50.0
Vitamin A, IU (IU) 112.1 153.425 0.0 165.33 94.64 13.413 0.117 0.315 n/a n/a 539.34 2157.36
Retinol (mcg) 0.0 0.0 0.0 42.57 24.36 3.988 0.0 0.0 n/a n/a 70.918 283.672
Vitamin A, RAE (mcg_RAE) 5.605 7.671 0.0 43.725 25.06 3.988 0.0 0.0 n/a n/a 86.049 344.196
Beta Carotene (mcg) 67.26 92.055 0.0 14.025 7.98 0.0 0.065 0.157 n/a n/a 181.543 726.172
Vitamin E (mg) 0.07 0.09 0.97 0.05 0.03 0.1 0.0 0.0 n/a n/a 1.3 5.2
Vitamin D (IU) n/a n/a n/a 1.98 n/a n/a n/a n/a n/a n/a 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1191.063 1630.141 0.0 0.0 0.0 0.0 0.209 0.63 n/a n/a 2822.042 11288.168
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 13.0 0.0 0.0 0.0 0.0 0.4 1.2 n/a n/a 24.1 96.4
Thiamin (mg) 0.028 0.038 0.0 0.005 0.004 0.102 0.003 0.008 n/a n/a 0.188 0.752
Riboflavin (mg) 0.078 0.107 0.0 0.063 0.039 0.04 0.001 0.005 n/a n/a 0.334 1.336
Niacin (mg) 0.275 0.376 0.0 0.013 0.014 1.388 0.009 0.019 n/a n/a 2.094 8.376
Pantothenic acid (mg) 0.09 0.123 0.0 0.068 0.02 0.189 0.008 0.019 n/a n/a 0.515 2.06
Vitamin B-6 (mg) 0.123 0.169 0.0 0.012 0.006 0.076 0.016 0.019 n/a n/a 0.42 1.68
Folate (mcg) 16.255 22.247 0.0 2.97 0.98 0.725 0.039 2.992 n/a n/a 46.208 184.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.32 0.25 0.0 0.0 n/a n/a 0.71 2.84
Choline (mg) 3.8 7.3 0.0 2.7 2.2 16.9 0.3 1.0 n/a n/a 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.008 0.0 0.053 0.073 0.036 0.001 0.002 n/a n/a 0.178 0.712
Threonine (g) 0.017 0.023 0.0 0.147 0.137 0.163 0.002 0.003 n/a n/a 0.492 1.968
Isoleucine (g) 0.022 0.031 0.0 0.256 0.16 0.196 0.003 0.002 n/a n/a 0.669 2.676
Leucine (g) 0.039 0.054 0.0 0.394 0.256 0.326 0.004 0.005 n/a n/a 1.079 4.316
Lysine (g) 0.039 0.054 0.0 0.342 0.136 0.348 0.004 0.006 n/a n/a 0.928 3.712
Methionine (g) 0.011 0.015 0.0 0.107 0.073 0.094 0.001 0.0 n/a n/a 0.302 1.208
Cystine (g) 0.006 0.008 0.0 0.021 0.017 0.047 0.001 0.0 n/a n/a 0.1 0.4
Phenylalanine (g) 0.022 0.031 0.0 0.216 0.141 0.167 0.002 0.005 n/a n/a 0.584 2.336
Tyrosine (g) 0.017 0.023 0.0 0.198 0.146 0.131 0.001 0.002 n/a n/a 0.517 2.068
Valine (g) 0.028 0.038 0.0 0.274 0.185 0.225 0.004 0.003 n/a n/a 0.757 3.028
Arginine (g) 0.028 0.038 0.0 0.155 0.073 0.272 0.008 0.016 n/a n/a 0.59 2.36
Histidine (g) 0.017 0.023 0.0 0.144 0.073 0.16 0.001 0.002 n/a n/a 0.419 1.676
Alanine (g) 0.034 0.046 0.0 0.116 0.099 0.268 0.002 0.003 n/a n/a 0.568 2.272
Aspartic acid (g) 0.078 0.115 0.0 0.264 0.228 0.395 0.006 0.014 n/a n/a 1.101 4.404
Glutamic acid (g) 0.073 0.1 0.0 1.005 0.624 0.62 0.011 0.041 n/a n/a 2.473 9.892
Glycine (g) 0.022 0.038 0.0 0.071 0.073 0.294 0.003 0.005 n/a n/a 0.505 2.02
Proline (g) 0.022 0.031 0.0 0.464 0.329 0.232 0.001 0.002 n/a n/a 1.081 4.324
Serine (g) 0.028 0.038 0.0 0.241 0.104 0.16 0.002 0.003 n/a n/a 0.576 2.304
Cholesterol (mg) 0.0 0.0 0.0 17.325 11.06 24.65 0.0 0.0 n/a n/a 53.035 212.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.031 0.932 3.48 1.841 5.434 0.001 0.006 n/a n/a 11.747 46.988
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a 2.362 n/a n/a 17.28 69.12
Monounsaturated Fat (g) 0.011 0.008 4.925 1.549 0.92 7.268 0.0 0.002 n/a n/a 14.683 58.732
Polyunsaturated (g) 0.05 0.061 0.71 0.155 0.108 1.823 0.003 0.003 n/a n/a 2.915 11.66