Receta zucchini with garlic and mint - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil for frying
salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
107.73g 		oil
0.0g 		wine vinegar
5.59g 		cloves
0.13g 		mint
1.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 n/a 0.0 0.01 0.04 n/a n/a 1.35 10.8
Total Fat (g) 0.19 n/a 0.0 0.03 0.01 n/a n/a 0.23 1.84
Carbohydrates (g) 3.61 n/a 0.02 0.08 0.1 n/a n/a 3.8 30.4
Ash (g) 0.67 n/a 0.01 0.01 0.02 n/a n/a 0.71 5.68
Calories (kcal) 17.236 n/a 1.062 0.404 0.514 n/a n/a 19.216 153.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.81 n/a n/a 0.0 n/a n/a n/a 0.81 6.48
Fructose (g) 1.02 n/a n/a 0.0 n/a n/a n/a 1.02 8.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 101.95 n/a 5.28 0.01 1.0 n/a n/a 108.24 865.92
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.86 n/a 0.0 0.0 n/a n/a n/a 1.87 14.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.1 n/a n/a 1.3 10.4
Calcium (mg) 16.159 n/a 0.335 0.808 2.325 n/a n/a 19.627 157.016
Iron (mg) 0.38 n/a 0.03 0.01 0.14 n/a n/a 0.55 4.4
Magnesium (mg) 18.314 n/a 0.224 0.33 0.736 n/a n/a 19.603 156.824
Phosphorus (mg) 40.936 n/a 0.447 0.131 0.701 n/a n/a 42.216 337.728
Potassium (mg) 282.246 n/a 2.179 1.378 5.352 n/a n/a 291.155 2329.24
Sodium (mg) 10.773 n/a 0.447 0.304 0.351 n/a n/a 11.874 94.992
Zinc (mg) 0.31 n/a 0.0 0.0 0.01 n/a n/a 0.33 2.64
Copper (mg) 0.054 n/a 0.001 0.0 0.003 n/a n/a 0.058 0.464
Manganese (mg) 0.194 n/a 0.003 0.038 0.013 n/a n/a 0.247 1.976
Selenium (mcg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 1.6
Vitamin A, IU (IU) 215.455 n/a 0.0 0.663 47.371 n/a n/a 263.489 2107.912
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.773 n/a 0.0 0.034 2.372 n/a n/a 13.179 105.432
Beta Carotene (mcg) 129.273 n/a n/a 0.105 n/a n/a n/a 129.378 1035.024
Vitamin E (mg) 0.13 n/a n/a 0.01 n/a n/a n/a 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 n/a n/a 0.0 n/a n/a n/a 2289.212 18313.696
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 n/a 0.0 0.1 0.2 n/a n/a 18.6 148.8
Thiamin (mg) 0.054 n/a n/a 0.0 0.001 n/a n/a 0.055 0.44
Riboflavin (mg) 0.151 n/a n/a 0.0 0.002 n/a n/a 0.153 1.224
Niacin (mg) 0.528 n/a n/a 0.002 0.011 n/a n/a 0.541 4.328
Pantothenic acid (mg) 0.172 n/a n/a n/a 0.003 n/a n/a 0.175 1.4
Vitamin B-6 (mg) 0.237 n/a n/a 0.001 0.002 n/a n/a 0.24 1.92
Folate (mcg) 31.241 n/a n/a 0.116 1.227 n/a n/a 32.584 260.672
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.2 n/a n/a 0.0 n/a n/a n/a 10.3 82.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a 0.001 n/a n/a 0.011 0.088
Threonine (g) 0.032 n/a n/a n/a 0.002 n/a n/a 0.034 0.272
Isoleucine (g) 0.043 n/a n/a n/a 0.002 n/a n/a 0.045 0.36
Leucine (g) 0.075 n/a n/a n/a 0.003 n/a n/a 0.078 0.624
Lysine (g) 0.075 n/a n/a n/a 0.002 n/a n/a 0.077 0.616
Methionine (g) 0.022 n/a n/a n/a 0.001 n/a n/a 0.022 0.176
Cystine (g) 0.011 n/a n/a n/a 0.0 n/a n/a 0.011 0.088
Phenylalanine (g) 0.043 n/a n/a n/a 0.002 n/a n/a 0.045 0.36
Tyrosine (g) 0.032 n/a n/a n/a 0.001 n/a n/a 0.033 0.264
Valine (g) 0.054 n/a n/a n/a 0.002 n/a n/a 0.056 0.448
Arginine (g) 0.054 n/a n/a n/a 0.002 n/a n/a 0.056 0.448
Histidine (g) 0.032 n/a n/a n/a 0.001 n/a n/a 0.033 0.264
Alanine (g) 0.065 n/a n/a n/a 0.002 n/a n/a 0.067 0.536
Aspartic acid (g) 0.162 n/a n/a n/a 0.005 n/a n/a 0.166 1.328
Glutamic acid (g) 0.14 n/a n/a n/a 0.004 n/a n/a 0.144 1.152
Glycine (g) 0.054 n/a n/a n/a 0.002 n/a n/a 0.056 0.448
Proline (g) 0.043 n/a n/a n/a 0.002 n/a n/a 0.045 0.36
Serine (g) 0.054 n/a n/a n/a 0.002 n/a n/a 0.055 0.44
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a 0.0 0.007 0.002 n/a n/a 0.052 0.416
Phytosterols (mg) n/a n/a n/a 0.32 0.117 n/a n/a 0.437 3.496
Monounsaturated Fat (g) 0.011 n/a n/a 0.002 0.0 n/a n/a 0.013 0.104
Polyunsaturated (g) 0.086 n/a n/a 0.009 0.005 n/a n/a 0.1 0.8