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Receta Zucchini with Rice and Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of fresh basil – sliced
1 tablespoon – lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		zucchini
150.29g 		onion
19.8g 		garlic
1.57g 		chicken broth
47.32g 		coconut milk
76.28g 		salt
0.9g 		pepper
0.21g 		curry
0.6g 		olive oil
5.4g 		rice
55.5g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.22 0.1 0.47 1.54 0.0 0.02 0.08 0.0 3.96 8.21 41.05
Total Fat (g) 0.27 0.02 0.01 0.05 16.27 0.0 0.01 0.08 5.4 0.37 22.47 112.35
Carbohydrates (g) 5.03 1.85 0.52 0.19 2.14 0.0 0.14 0.35 0.0 44.37 54.59 272.95
Ash (g) 0.93 0.07 0.02 0.33 0.74 0.9 0.01 0.03 0.0 0.36 3.39 16.95
Calories (kcal) 24.046 7.92 2.333 3.312 150.264 0.0 0.536 1.95 47.736 202.575 440.672 2203.36
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.29 1.45
Glucose (dextrose) (g) 1.13 0.39 n/a n/a n/a n/a n/a 0.01 n/a 0.01 1.54 7.7
Fructose (g) 1.43 0.26 n/a n/a n/a n/a n/a 0.0 n/a 0.01 1.7 8.5
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.23 17.64 0.92 46.28 55.59 0.0 0.02 0.06 0.0 6.45 269.19 1345.95
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.84 0.02 0.0 n/a 0.0 0.0 0.02 0.0 0.07 3.54 17.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.2 n/a 0.0 0.1 0.2 0.0 0.7 3.2 16.0
Calcium (mg) 22.544 4.554 2.834 2.839 13.73 0.216 0.918 2.868 0.054 15.54 66.096 330.48
Iron (mg) 0.53 0.04 0.03 0.09 2.52 0.0 0.06 0.18 0.03 2.39 5.87 29.35
Magnesium (mg) 25.549 1.98 0.392 0.473 35.087 0.009 0.407 1.524 0.0 13.875 79.296 396.48
Phosphorus (mg) 57.11 5.742 2.396 6.151 73.225 0.0 0.363 2.094 0.0 63.825 210.907 1054.535
Potassium (mg) 393.76 28.908 6.28 37.854 167.807 0.072 2.644 9.258 0.054 63.825 710.462 3552.31
Sodium (mg) 15.029 0.792 0.266 74.762 9.916 348.822 0.092 0.312 0.108 2.775 452.875 2264.375
Zinc (mg) 0.44 0.03 0.02 0.03 0.43 0.0 0.0 0.02 0.0 0.6 1.58 7.9
Copper (mg) 0.075 0.008 0.005 0.014 0.168 0.0 0.002 0.005 0.0 0.122 0.399 1.995
Manganese (mg) 0.271 0.026 0.026 0.024 0.587 0.001 0.012 0.026 0.0 0.605 1.577 7.885
Selenium (mcg) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 8.4 9.1 45.5
Vitamin A, IU (IU) 300.58 0.396 0.141 0.0 0.0 0.0 0.628 5.916 0.0 0.0 307.661 1538.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.029 0.0 0.0 0.0 0.0 0.0 0.032 0.294 0.0 0.0 15.355 76.775
Beta Carotene (mcg) 180.348 0.198 0.078 0.0 n/a 0.0 0.328 3.552 0.0 0.0 184.504 922.52
Vitamin E (mg) 0.18 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.77 0.06 1.15 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.013 0.0 0.0 0.0 0.013 0.065
Lutein + zeaxanthin (mcg) 3193.663 0.792 0.251 0.0 n/a 0.0 0.431 0.0 0.0 0.0 3195.136 15975.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04 n/a 0.06 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.5 1.5 0.5 3.3 0.8 0.0 0.0 0.1 0.0 0.0 31.7 158.5
Thiamin (mg) 0.075 0.01 0.003 0.0 0.015 0.0 0.0 0.002 0.0 0.322 0.427 2.135
Riboflavin (mg) 0.21 0.006 0.002 0.005 0.0 0.0 0.001 0.002 0.0 0.028 0.253 1.265
Niacin (mg) 0.736 0.024 0.011 0.241 0.488 0.0 0.002 0.021 0.0 2.325 3.849 19.245
Pantothenic acid (mg) 0.24 0.024 0.009 0.005 0.114 0.0 n/a n/a 0.0 0.561 0.953 4.765
Vitamin B-6 (mg) 0.331 0.024 0.019 0.005 0.023 0.0 0.001 0.007 0.0 0.089 0.498 2.49
Folate (mcg) 43.584 3.762 0.047 0.0 10.679 0.0 0.021 0.924 0.0 128.205 187.222 936.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.1
Choline (mg) 14.3 1.2 0.4 n/a 6.5 0.0 0.0 0.4 0.0 3.2 26.0 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.765 123.765 618.825
Tryptophan (g) 0.015 0.002 0.001 n/a 0.015 0.0 n/a n/a 0.0 0.044 0.078 0.39
Threonine (g) 0.045 0.004 0.003 n/a 0.053 0.0 n/a n/a 0.0 0.144 0.249 1.245
Isoleucine (g) 0.06 0.002 0.003 n/a 0.061 0.0 n/a n/a 0.0 0.172 0.299 1.495
Leucine (g) 0.105 0.006 0.005 n/a 0.114 0.0 n/a n/a 0.0 0.327 0.558 2.79
Lysine (g) 0.105 0.008 0.004 n/a 0.069 0.0 n/a n/a 0.0 0.144 0.33 1.65
Methionine (g) 0.03 0.0 0.001 n/a 0.031 0.0 n/a n/a 0.0 0.094 0.156 0.78
Cystine (g) 0.015 0.0 0.001 n/a 0.031 0.0 n/a n/a 0.0 0.083 0.13 0.65
Phenylalanine (g) 0.06 0.006 0.003 n/a 0.076 0.0 n/a n/a 0.0 0.211 0.356 1.78
Tyrosine (g) 0.045 0.002 0.001 n/a 0.046 0.0 n/a n/a 0.0 0.133 0.227 1.135
Valine (g) 0.075 0.004 0.005 n/a 0.092 0.0 n/a n/a 0.0 0.244 0.419 2.095
Arginine (g) 0.075 0.02 0.01 n/a 0.252 0.0 n/a n/a 0.0 0.327 0.684 3.42
Histidine (g) 0.045 0.002 0.002 n/a 0.038 0.0 n/a n/a 0.0 0.094 0.181 0.905
Alanine (g) 0.09 0.004 0.002 n/a 0.076 0.0 n/a n/a 0.0 0.228 0.4 2.0
Aspartic acid (g) 0.225 0.018 0.008 n/a 0.153 0.0 n/a n/a 0.0 0.372 0.775 3.875
Glutamic acid (g) 0.195 0.051 0.013 n/a 0.351 0.0 n/a n/a 0.0 0.771 1.382 6.91
Glycine (g) 0.075 0.006 0.003 n/a 0.076 0.0 n/a n/a 0.0 0.183 0.344 1.72
Proline (g) 0.06 0.002 0.002 n/a 0.061 0.0 n/a n/a 0.0 0.189 0.313 1.565
Serine (g) 0.075 0.004 0.003 n/a 0.076 0.0 n/a n/a 0.0 0.211 0.369 1.845
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.008 0.001 0.014 14.431 0.0 0.002 0.013 0.746 0.1 15.376 76.88
Phytosterols (mg) n/a 2.97 n/a n/a n/a 0.0 0.193 0.432 11.934 n/a 15.529 77.645
Monounsaturated Fat (g) 0.015 0.002 0.0 0.024 0.694 0.0 0.002 0.033 3.94 0.117 4.827 24.135
Polyunsaturated (g) 0.12 0.004 0.004 0.009 0.175 0.0 0.002 0.015 0.568 0.1 0.999 4.995