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Receta Zucchini with sunflower seeds - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		zucchini
186.2g 		olive oil
20.25g 		sunflower
2.33g 		butter
40.0g 		garlic
1.31g 		lemon
7.69g 		sugar
3.15g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.48 0.34 0.08 0.08 0.0 0.0 3.24 6.48
Total Fat (g) 0.34 20.25 1.2 32.44 0.01 0.02 0.0 0.0 54.26 108.52
Carbohydrates (g) 6.24 0.0 0.47 0.02 0.43 0.72 3.15 0.0 11.02 22.04
Ash (g) 1.15 0.0 0.07 0.84 0.02 0.02 0.0 1.5 3.61 7.22
Calories (kcal) 29.792 179.01 13.608 286.8 1.944 2.229 12.191 0.0 525.573 1051.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.06 n/a n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1.4 2.8
Fructose (g) 1.77 n/a n/a n/a n/a n/a n/a n/a 1.77 3.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 0.0 0.11 6.35 0.76 6.84 0.0 0.0 190.28 380.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.06 0.02 0.01 0.19 3.15 0.0 6.66 13.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 2.5 5.0
Calcium (mg) 27.93 0.203 1.817 9.6 2.362 1.998 0.032 0.36 44.302 88.604
Iron (mg) 0.65 0.11 0.12 0.01 0.02 0.05 0.0 0.0 0.97 1.94
Magnesium (mg) 31.654 0.0 7.573 0.8 0.326 0.615 0.0 0.015 40.983 81.966
Phosphorus (mg) 70.756 0.0 15.379 9.6 1.997 1.23 0.0 0.0 98.961 197.922
Potassium (mg) 487.844 0.203 15.029 9.6 5.233 10.605 0.063 0.12 528.697 1057.394
Sodium (mg) 18.62 0.405 0.21 230.4 0.222 0.154 0.0 581.37 831.38 1662.76
Zinc (mg) 0.54 0.0 0.12 0.04 0.02 0.0 0.0 0.0 0.71 1.42
Copper (mg) 0.093 0.0 0.042 0.0 0.004 0.003 0.0 0.0 0.142 0.284
Manganese (mg) 0.335 0.0 0.045 0.0 0.022 0.002 0.0 0.002 0.406 0.812
Selenium (mcg) 0.4 0.0 1.2 0.4 0.2 0.0 0.0 0.0 2.2 4.4
Vitamin A, IU (IU) 372.4 0.0 1.165 999.6 0.117 1.691 0.0 0.0 1374.973 2749.946
Retinol (mcg) 0.0 0.0 0.0 268.4 0.0 0.0 0.0 0.0 268.4 536.8
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.07 273.6 0.0 0.077 0.0 0.0 292.367 584.734
Beta Carotene (mcg) 223.44 0.0 0.699 63.2 0.065 0.231 0.0 0.0 287.635 575.27
Vitamin E (mg) 0.22 2.91 0.77 0.93 0.0 0.01 0.0 0.0 4.84 9.68
Vitamin D (IU) n/a n/a n/a 22.4 n/a n/a n/a n/a 22.4 44.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.0 0.0 0.209 0.845 0.0 0.0 3957.804 7915.608
Tocopherol, beta (mg) n/a 0.02 0.03 0.0 n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.17 0.0 0.0 n/a n/a n/a n/a 0.17 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.0 0.0 0.4 4.1 0.0 0.0 36.2 72.4
Thiamin (mg) 0.093 0.0 0.034 0.004 0.003 0.003 0.0 0.0 0.137 0.274
Riboflavin (mg) 0.261 0.0 0.008 0.012 0.001 0.002 0.001 0.0 0.285 0.57
Niacin (mg) 0.912 0.0 0.194 0.016 0.009 0.008 0.0 0.0 1.14 2.28
Pantothenic acid (mg) 0.298 0.0 0.026 0.044 0.008 0.015 0.0 0.0 0.391 0.782
Vitamin B-6 (mg) 0.41 0.0 0.031 0.0 0.016 0.006 0.0 0.0 0.463 0.926
Folate (mcg) 53.998 0.0 5.289 1.2 0.039 0.845 0.0 0.0 61.372 122.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.14
Choline (mg) 17.7 0.1 1.3 7.5 0.3 0.4 0.0 0.0 27.2 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.008 0.004 0.001 n/a n/a 0.0 0.032 0.064
Threonine (g) 0.056 0.0 0.022 0.016 0.002 n/a n/a 0.0 0.096 0.192
Isoleucine (g) 0.074 0.0 0.027 0.02 0.003 n/a n/a 0.0 0.124 0.248
Leucine (g) 0.13 0.0 0.039 0.032 0.004 n/a n/a 0.0 0.205 0.41
Lysine (g) 0.13 0.0 0.022 0.028 0.004 n/a n/a 0.0 0.184 0.368
Methionine (g) 0.037 0.0 0.011 0.008 0.001 n/a n/a 0.0 0.058 0.116
Cystine (g) 0.019 0.0 0.01 0.004 0.001 n/a n/a 0.0 0.034 0.068
Phenylalanine (g) 0.074 0.0 0.027 0.016 0.002 n/a n/a 0.0 0.12 0.24
Tyrosine (g) 0.056 0.0 0.016 0.016 0.001 n/a n/a 0.0 0.089 0.178
Valine (g) 0.093 0.0 0.031 0.024 0.004 n/a n/a 0.0 0.152 0.304
Arginine (g) 0.093 0.0 0.056 0.012 0.008 n/a n/a 0.0 0.169 0.338
Histidine (g) 0.056 0.0 0.015 0.008 0.001 n/a n/a 0.0 0.08 0.16
Alanine (g) 0.112 0.0 0.026 0.012 0.002 n/a n/a 0.0 0.152 0.304
Aspartic acid (g) 0.279 0.0 0.057 0.024 0.006 n/a n/a 0.0 0.367 0.734
Glutamic acid (g) 0.242 0.0 0.13 0.072 0.011 n/a n/a 0.0 0.455 0.91
Glycine (g) 0.093 0.0 0.034 0.008 0.003 n/a n/a 0.0 0.138 0.276
Proline (g) 0.074 0.0 0.027 0.032 0.001 n/a n/a 0.0 0.135 0.27
Serine (g) 0.093 0.0 0.025 0.02 0.002 n/a n/a 0.0 0.141 0.282
Cholesterol (mg) 0.0 0.0 0.0 86.0 0.0 0.0 0.0 0.0 86.0 172.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 2.797 0.104 20.548 0.001 0.003 0.0 0.0 23.527 47.054
Phytosterols (mg) n/a 44.753 12.443 n/a n/a n/a n/a 0.0 57.195 114.39
Monounsaturated Fat (g) 0.019 14.774 0.432 8.408 0.0 0.001 0.0 0.0 23.634 47.268
Polyunsaturated (g) 0.149 2.13 0.539 1.216 0.003 0.007 0.0 0.0 4.045 8.09