Receta Zucchini Yogurt Muffins - Detailed Nutritional Facts

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Amount Per Serving
16 servings in recipe 		zucchini
7.36g 		yogurt
10.63g 		butter
9.46g 		sugar
16.67g 		sugar
3.44g 		eggs
5.5g 		vanilla
0.53g 		baking soda
0.29g 		baking powder
0.29g 		flour
11.72g 		flour
11.25g 		cinnamon
0.33g 		nutmeg
0.14g 		walnuts
3.29g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.37 0.08 0.0 0.0 0.69 0.0 0.0 0.0 1.21 1.54 0.01 0.0 0.5 0.0 4.5 72.0
Total Fat (g) 0.01 0.35 7.67 0.0 0.0 0.55 0.0 0.0 0.0 0.11 0.21 0.0 0.14 2.15 0.0 11.19 179.04
Carbohydrates (g) 0.25 0.5 0.01 16.66 3.37 0.04 0.07 0.0 0.0 8.94 8.16 0.26 0.0 0.45 0.0 38.71 619.36
Ash (g) 0.05 0.08 0.0 0.0 0.02 0.05 0.0 0.11 0.11 0.06 0.18 0.01 0.0 0.06 0.02 0.73 11.68
Calories (kcal) 1.178 6.485 67.815 64.501 13.063 7.865 1.512 0.0 0.0 42.656 38.138 0.803 1.243 21.521 0.0 266.778 4268.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 3.25 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a 3.34 53.44
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.05 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 1.92
Fructose (g) 0.07 n/a n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 1.92
Lactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.16
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.2
Water (g) 6.97 9.34 1.7 0.01 0.05 4.17 0.28 0.0 0.0 1.4 1.16 0.03 0.0 0.13 0.0 25.23 403.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.5 0.01 16.65 3.34 0.04 0.07 0.0 0.0 0.03 0.05 0.01 0.0 0.09 0.0 20.89 334.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.2 0.0 0.2 0.0 2.2 35.2
Calcium (mg) 1.104 12.864 2.27 0.167 2.853 2.915 0.058 0.0 0.0 1.758 3.825 3.257 0.0 3.225 0.006 34.301 548.816
Iron (mg) 0.03 0.01 0.0 0.0 0.02 0.1 0.0 0.0 0.0 0.54 0.44 0.03 0.0 0.1 0.0 1.26 20.16
Magnesium (mg) 1.252 1.276 0.189 0.0 0.309 0.66 0.063 0.0 0.0 2.578 15.525 0.195 0.0 5.199 0.0 27.246 435.936
Phosphorus (mg) 2.798 10.1 2.27 0.0 0.138 10.505 0.032 0.0 0.0 12.656 38.925 0.208 0.0 11.386 0.0 89.016 1424.256
Potassium (mg) 19.29 16.478 2.27 0.333 4.572 7.37 0.777 0.0 0.0 12.539 45.563 1.401 0.0 14.512 0.002 125.106 2001.696
Sodium (mg) 0.736 4.89 1.04 0.0 0.963 7.7 0.047 78.66 78.66 0.234 0.563 0.033 0.0 0.066 9.69 183.281 2932.496
Zinc (mg) 0.02 0.06 0.01 0.0 0.0 0.06 0.0 0.0 0.0 0.08 0.33 0.01 0.0 0.1 0.0 0.67 10.72
Copper (mg) 0.004 0.001 0.002 0.0 0.002 0.006 0.0 0.0 0.0 0.016 0.043 0.001 n/a 0.052 0.0 0.127 2.032
Manganese (mg) 0.013 0.0 0.0 0.0 0.002 0.002 0.001 0.0 0.0 0.08 0.428 0.057 n/a 0.112 0.0 0.695 11.12
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 1.7 0.0 0.0 0.0 4.0 8.0 0.0 0.0 0.2 0.0 14.3 228.8
Vitamin A, IU (IU) 14.725 10.525 236.359 0.0 0.0 26.785 0.0 0.0 0.0 0.0 1.013 0.959 0.0 0.658 0.0 291.023 4656.368
Retinol (mcg) 0.0 2.87 63.464 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.979 1183.664
Vitamin A, RAE (mcg_RAE) 0.736 2.87 64.694 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.033 0.0 76.082 1217.312
Beta Carotene (mcg) 8.835 0.532 14.944 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.563 0.364 0.0 0.395 0.0 26.182 418.912
Vitamin E (mg) 0.01 0.01 0.22 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.09 0.01 0.0 0.02 0.0 0.42 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.784
Lutein + zeaxanthin (mcg) 156.453 0.0 0.0 0.0 0.0 18.205 0.0 0.0 0.0 2.109 24.75 0.722 0.0 0.296 0.0 202.535 3240.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.04 n/a 0.03 n/a 0.69 n/a 0.79 12.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.07 1.12
Vitamin C (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 22.4
Thiamin (mg) 0.004 0.003 0.001 0.0 0.0 0.004 0.0 0.0 0.0 0.093 0.051 0.0 0.0 0.011 0.0 0.166 2.656
Riboflavin (mg) 0.01 0.015 0.003 0.003 0.0 0.026 0.001 0.0 0.0 0.057 0.025 0.0 0.0 0.005 0.0 0.146 2.336
Niacin (mg) 0.036 0.009 0.004 0.0 0.004 0.004 0.002 0.0 0.0 0.691 0.717 0.004 0.0 0.037 0.0 1.508 24.128
Pantothenic acid (mg) 0.012 0.041 0.01 0.0 0.004 0.079 0.0 0.0 0.0 0.052 0.114 0.001 0.0 0.019 0.0 0.333 5.328
Vitamin B-6 (mg) 0.016 0.003 0.0 0.0 0.001 0.008 0.0 0.0 0.0 0.005 0.038 0.001 0.0 0.018 0.0 0.09 1.44
Folate (mcg) 2.135 0.744 0.284 0.0 0.034 2.585 0.0 0.0 0.0 21.445 4.95 0.02 0.0 3.225 0.0 35.422 566.752
Vitamin B-12 (mcg) 0.0 0.04 0.02 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 2.08
Choline (mg) 0.7 1.6 1.8 0.0 0.1 13.8 n/a 0.0 0.0 1.2 3.5 0.0 n/a 1.3 0.0 24.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 18.047 288.752
Tryptophan (g) 0.001 0.002 0.001 n/a n/a 0.009 n/a n/a n/a 0.015 0.024 0.0 0.0 0.006 0.0 0.058 0.928
Threonine (g) 0.002 0.015 0.004 n/a n/a 0.031 n/a n/a n/a 0.033 0.045 0.0 0.0 0.02 0.0 0.15 2.4
Isoleucine (g) 0.003 0.02 0.005 n/a n/a 0.037 n/a n/a n/a 0.042 0.057 0.0 0.0 0.021 0.0 0.186 2.976
Leucine (g) 0.005 0.037 0.008 n/a n/a 0.06 n/a n/a n/a 0.083 0.105 0.001 0.0 0.039 0.0 0.337 5.392
Lysine (g) 0.005 0.033 0.007 n/a n/a 0.05 n/a n/a n/a 0.027 0.043 0.001 0.0 0.014 0.0 0.179 2.864
Methionine (g) 0.001 0.011 0.002 n/a n/a 0.021 n/a n/a n/a 0.021 0.024 0.0 0.0 0.008 0.0 0.088 1.408
Cystine (g) 0.001 0.003 0.001 n/a n/a 0.015 n/a n/a n/a 0.026 0.036 0.0 0.0 0.007 0.0 0.089 1.424
Phenylalanine (g) 0.003 0.02 0.004 n/a n/a 0.037 n/a n/a n/a 0.061 0.073 0.0 0.0 0.023 0.0 0.222 3.552
Tyrosine (g) 0.002 0.019 0.004 n/a n/a 0.028 n/a n/a n/a 0.036 0.045 0.0 0.0 0.013 0.0 0.148 2.368
Valine (g) 0.004 0.031 0.006 n/a n/a 0.047 n/a n/a n/a 0.049 0.07 0.001 0.0 0.025 0.0 0.232 3.712
Arginine (g) 0.004 0.011 0.003 n/a n/a 0.045 n/a n/a n/a 0.049 0.072 0.001 0.0 0.075 0.0 0.259 4.144
Histidine (g) 0.002 0.01 0.002 n/a n/a 0.017 n/a n/a n/a 0.027 0.036 0.0 0.0 0.013 0.0 0.107 1.712
Alanine (g) 0.004 0.016 0.003 n/a n/a 0.041 n/a n/a n/a 0.039 0.055 0.001 0.0 0.023 0.0 0.181 2.896
Aspartic acid (g) 0.011 0.03 0.006 n/a n/a 0.073 n/a n/a n/a 0.052 0.079 0.001 0.0 0.06 0.0 0.312 4.992
Glutamic acid (g) 0.01 0.072 0.017 n/a n/a 0.092 n/a n/a n/a 0.408 0.487 0.001 0.0 0.093 0.0 1.18 18.88
Glycine (g) 0.004 0.009 0.002 n/a n/a 0.024 n/a n/a n/a 0.043 0.062 0.001 0.0 0.027 0.0 0.171 2.736
Proline (g) 0.003 0.044 0.008 n/a n/a 0.028 n/a n/a n/a 0.141 0.16 0.001 0.0 0.023 0.0 0.407 6.512
Serine (g) 0.004 0.023 0.005 n/a n/a 0.053 n/a n/a n/a 0.061 0.073 0.001 0.0 0.031 0.0 0.25 4.0
Cholesterol (mg) 0.0 1.382 20.335 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.982 719.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.223 4.859 0.0 0.0 0.171 0.0 0.0 0.0 0.019 0.036 0.001 0.127 0.202 0.0 5.64 90.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.0 2.369 0.0 2.454 39.264
Monounsaturated Fat (g) 0.001 0.095 1.988 0.0 0.0 0.21 0.0 0.0 0.0 0.011 0.026 0.001 0.007 0.294 0.0 2.631 42.096
Polyunsaturated (g) 0.006 0.01 0.288 0.0 0.0 0.075 0.0 0.0 0.0 0.048 0.088 0.0 0.0 1.552 0.0 2.066 33.056