Receta Zucchini (Zoodles)-Carrot-Summer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For the Dressing: 1/4 cup real mayonnaise, one teaspoon Pure Honey, 3 tablespoons Ketchup, dash of salt and black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 93.1g	carrots 27.15g	onion 34.76g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.25	0.28	1.66	6.64
Total Fat (g)	0.17	0.07	0.03	0.26	1.04
Carbohydrates (g)	3.12	2.6	2.62	8.34	33.36
Ash (g)	0.58	0.26	0.12	0.96	3.84
Calories (kcal)	14.896	11.129	11.122	37.147	148.588
Starch (g)	n/a	0.39	0.0	0.39	1.56
Sucrose (g)	0.03	0.97	0.25	1.25	5.0
Glucose (dextrose) (g)	0.7	0.16	0.79	1.64	6.56
Fructose (g)	0.88	0.15	0.7	1.74	6.96
Lactose (g)	0.0	0.0	0.01	0.01	0.04
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	23.97	31.71	143.79	575.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.61	1.29	1.74	4.64	18.56
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.8	0.3	2.1	8.4
Calcium (mg)	13.965	8.958	6.951	29.874	119.496
Iron (mg)	0.33	0.08	0.09	0.5	2.0
Magnesium (mg)	15.827	3.257	3.128	22.212	88.848
Phosphorus (mg)	35.378	9.501	9.384	54.263	217.052
Potassium (mg)	243.922	86.864	41.358	372.144	1488.576
Sodium (mg)	9.31	18.73	2.78	30.82	123.28
Zinc (mg)	0.27	0.07	0.05	0.38	1.52
Copper (mg)	0.047	0.014	0.021	0.081	0.324
Manganese (mg)	0.168	0.038	0.028	0.233	0.932
Selenium (mcg)	0.2	0.0	0.2	0.4	1.6
Vitamin A, IU (IU)	186.2	4534.844	0.348	4721.391	18885.564
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.31	226.661	0.0	235.971	943.884
Beta Carotene (mcg)	111.72	2248.963	0.348	2361.031	9444.124
Vitamin E (mg)	0.11	0.18	0.01	0.3	1.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	1978.375	69.491	2.085	2049.952	8199.808
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	15.8	1.6	1.7	19.1	76.4
Thiamin (mg)	0.047	0.019	0.014	0.079	0.316
Riboflavin (mg)	0.13	0.016	0.007	0.154	0.616
Niacin (mg)	0.456	0.266	0.045	0.767	3.068
Pantothenic acid (mg)	0.149	0.073	0.035	0.257	1.028
Vitamin B-6 (mg)	0.205	0.038	0.045	0.288	1.152
Folate (mcg)	26.999	5.158	7.994	40.15	160.6
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	8.8	2.4	1.9	13.1	52.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.003	0.003	0.016	0.064
Threonine (g)	0.028	0.052	0.007	0.086	0.344
Isoleucine (g)	0.037	0.022	0.003	0.062	0.248
Leucine (g)	0.065	0.027	0.01	0.103	0.412
Lysine (g)	0.065	0.027	0.01	0.103	0.412
Methionine (g)	0.019	0.005	0.003	0.028	0.112
Cystine (g)	0.009	0.022	0.003	0.035	0.14
Phenylalanine (g)	0.037	0.016	0.007	0.06	0.24
Tyrosine (g)	0.028	0.011	0.003	0.042	0.168
Valine (g)	0.047	0.019	0.007	0.073	0.292
Arginine (g)	0.047	0.024	0.038	0.109	0.436
Histidine (g)	0.028	0.011	0.003	0.042	0.168
Alanine (g)	0.056	0.03	0.007	0.093	0.372
Aspartic acid (g)	0.14	0.052	0.024	0.216	0.864
Glutamic acid (g)	0.121	0.1	0.063	0.284	1.136
Glycine (g)	0.047	0.014	0.007	0.067	0.268
Proline (g)	0.037	0.014	0.007	0.058	0.232
Serine (g)	0.047	0.014	0.007	0.067	0.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.011	n/a	0.048	0.192
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	0.003	n/a	0.012	0.048
Polyunsaturated (g)	0.074	0.033	n/a	0.107	0.428