CookEatShare is also available in English
Cerrar

Receta Zuppa di Legumi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g. mixed dried legumes and cereals (beans, pea, lentils, spelt, barley, buckwheat)
Rosemary
Extra virgin olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
20.72g 		tomatoes
75.83g 		rosemary
0.0g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.67 n/a n/a n/a n/a 0.16 0.99 5.94
Total Fat (g) 0.02 0.15 n/a n/a n/a n/a 0.05 0.22 1.32
Carbohydrates (g) 1.56 2.97 n/a n/a n/a n/a 0.98 5.52 33.12
Ash (g) 0.07 0.38 n/a n/a n/a n/a 0.08 0.53 3.18
Calories (kcal) 6.63 13.65 n/a n/a n/a n/a 5.042 25.322 151.932
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.15 0.0 n/a n/a n/a n/a 0.0 0.15 0.9
Glucose (dextrose) (g) 0.47 0.95 n/a n/a n/a n/a 0.32 1.73 10.38
Fructose (g) 0.42 1.04 n/a n/a n/a n/a 0.37 1.83 10.98
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 18.9 71.66 n/a n/a n/a n/a 15.0 105.56 633.36
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.04 1.99 n/a n/a n/a n/a 0.68 3.72 22.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.9 n/a n/a n/a n/a 0.3 1.4 8.4
Calcium (mg) 4.144 7.583 n/a n/a n/a n/a 1.138 12.866 77.196
Iron (mg) 0.05 0.2 n/a n/a n/a n/a 0.07 0.33 1.98
Magnesium (mg) 1.865 8.342 n/a n/a n/a n/a 1.952 12.158 72.948
Phosphorus (mg) 5.594 18.2 n/a n/a n/a n/a 4.228 28.023 168.138
Potassium (mg) 24.657 179.725 n/a n/a n/a n/a 34.316 238.697 1432.182
Sodium (mg) 1.658 3.792 n/a n/a n/a n/a 0.651 6.1 36.6
Zinc (mg) 0.03 0.13 n/a n/a n/a n/a 0.04 0.2 1.2
Copper (mg) 0.012 0.046 n/a n/a n/a n/a 0.003 0.061 0.366
Manganese (mg) 0.017 0.083 n/a n/a n/a n/a 0.018 0.118 0.708
Selenium (mcg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.6
Vitamin A, IU (IU) 0.207 631.692 n/a n/a n/a n/a 509.205 1141.104 6846.624
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 31.85 n/a n/a n/a n/a 25.533 57.383 344.298
Beta Carotene (mcg) 0.207 340.492 n/a n/a n/a n/a 264.117 604.815 3628.89
Vitamin E (mg) 0.0 0.41 n/a n/a n/a n/a 0.26 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1951.192 n/a n/a n/a n/a 0.0 1951.192 11707.152
Lutein + zeaxanthin (mcg) 1.243 93.275 n/a n/a n/a n/a 8.294 102.813 616.878
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a n/a n/a 0.02 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 9.6 n/a n/a n/a n/a 20.8 31.4 188.4
Thiamin (mg) 0.008 0.03 n/a n/a n/a n/a 0.008 0.047 0.282
Riboflavin (mg) 0.004 0.015 n/a n/a n/a n/a 0.015 0.034 0.204
Niacin (mg) 0.027 0.447 n/a n/a n/a n/a 0.159 0.634 3.804
Pantothenic acid (mg) 0.021 0.068 n/a n/a n/a n/a 0.052 0.141 0.846
Vitamin B-6 (mg) 0.027 0.061 n/a n/a n/a n/a 0.047 0.135 0.81
Folate (mcg) 4.766 11.375 n/a n/a n/a n/a 7.481 23.622 141.732
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 1.1 5.1 n/a n/a n/a n/a 0.9 7.1 42.6
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 n/a n/a n/a n/a 0.002 0.011 0.066
Threonine (g) 0.004 0.023 n/a n/a n/a n/a 0.007 0.033 0.198
Isoleucine (g) 0.002 0.015 n/a n/a n/a n/a 0.003 0.02 0.12
Leucine (g) 0.006 0.023 n/a n/a n/a n/a 0.007 0.035 0.21
Lysine (g) 0.006 0.023 n/a n/a n/a n/a 0.007 0.035 0.21
Methionine (g) 0.002 0.008 n/a n/a n/a n/a 0.002 0.011 0.066
Cystine (g) 0.002 0.008 n/a n/a n/a n/a 0.003 0.013 0.078
Phenylalanine (g) 0.004 0.053 n/a n/a n/a n/a 0.008 0.065 0.39
Tyrosine (g) 0.002 0.008 n/a n/a n/a n/a 0.002 0.011 0.066
Valine (g) 0.004 0.015 n/a n/a n/a n/a 0.005 0.024 0.144
Arginine (g) 0.023 0.015 n/a n/a n/a n/a 0.007 0.044 0.264
Histidine (g) 0.002 0.008 n/a n/a n/a n/a 0.003 0.013 0.078
Alanine (g) 0.004 0.023 n/a n/a n/a n/a 0.005 0.032 0.192
Aspartic acid (g) 0.015 0.106 n/a n/a n/a n/a 0.046 0.166 0.996
Glutamic acid (g) 0.037 0.326 n/a n/a n/a n/a 0.034 0.398 2.388
Glycine (g) 0.004 0.015 n/a n/a n/a n/a 0.005 0.024 0.144
Proline (g) 0.004 0.015 n/a n/a n/a n/a 0.003 0.023 0.138
Serine (g) 0.004 0.023 n/a n/a n/a n/a 0.008 0.035 0.21
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.023 n/a n/a n/a n/a 0.005 0.028 0.168
Phytosterols (mg) n/a 5.308 n/a n/a n/a n/a n/a 5.308 31.848
Monounsaturated Fat (g) n/a 0.023 n/a n/a n/a n/a 0.0 0.023 0.138
Polyunsaturated (g) n/a 0.061 n/a n/a n/a n/a 0.011 0.072 0.432