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Receta zuppa di lenticchie e farro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup/250 gr. farro
4 cups/ 1 lt. water or vegetable or chicken stock
1/2 slice toasted Italian crusty bread/person
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		olive oil
27.0g 		ginger
2.79g 		lentils
192.0g 		parsley
0.95g 		garlic
2.61g 		parmesan
9.29g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.0 0.05 49.54 0.03 0.17 3.32 54.59 54.59
Total Fat (g) 0.14 27.0 0.02 2.04 0.01 0.01 2.4 31.61 31.61
Carbohydrates (g) 12.61 0.0 0.5 115.35 0.06 0.86 0.3 129.68 129.68
Ash (g) 0.47 0.0 0.02 5.13 0.02 0.04 0.56 6.24 6.24
Calories (kcal) 54.0 238.68 2.232 677.76 0.342 3.889 36.417 1013.32 1013.32
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a 2.82 n/a n/a n/a 4.16 4.16
Glucose (dextrose) (g) 2.66 n/a n/a 0.0 n/a n/a n/a 2.66 2.66
Fructose (g) 1.74 n/a n/a 0.52 n/a n/a n/a 2.26 2.26
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.58 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 0.0 2.2 19.97 0.83 1.53 2.71 147.54 147.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.0 0.05 3.9 0.01 0.03 0.07 9.78 9.78
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 58.6 0.0 0.1 0.0 61.0 61.0
Calcium (mg) 31.05 0.27 0.446 107.52 1.311 4.724 109.994 255.315 255.315
Iron (mg) 0.28 0.15 0.02 14.48 0.06 0.04 0.08 15.11 15.11
Magnesium (mg) 13.5 0.0 1.2 234.24 0.475 0.653 4.088 254.155 254.155
Phosphorus (mg) 39.15 0.0 0.949 865.92 0.551 3.993 64.473 975.035 975.035
Potassium (mg) 197.1 0.27 11.579 1833.6 5.263 10.466 8.547 2066.824 2066.824
Sodium (mg) 5.4 0.54 0.363 11.52 0.532 0.444 148.826 167.624 167.624
Zinc (mg) 0.23 0.0 0.01 9.18 0.01 0.03 0.26 9.71 9.71
Copper (mg) 0.054 0.0 0.006 0.998 0.001 0.008 0.003 1.071 1.071
Manganese (mg) 0.176 0.0 0.006 2.554 0.002 0.044 0.002 2.782 2.782
Selenium (mcg) 0.7 0.0 0.0 15.9 0.0 0.4 2.1 19.1 19.1
Vitamin A, IU (IU) 2.7 0.0 0.0 74.88 80.028 0.235 37.067 194.91 194.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.847 9.847 9.847
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.84 4.0 0.0 10.033 17.873 17.873
Beta Carotene (mcg) 1.35 0.0 0.0 44.16 48.013 0.131 2.601 96.255 96.255
Vitamin E (mg) 0.03 3.87 0.01 0.94 0.01 0.0 0.02 4.88 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.601 2.601 2.601
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 0.0 52.83 0.418 0.0 58.647 58.647
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 n/a 8.12 0.01 n/a n/a 8.35 8.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.1 8.4 1.3 0.8 0.0 20.7 20.7
Thiamin (mg) 0.068 0.0 0.001 1.67 0.001 0.005 0.004 1.749 1.749
Riboflavin (mg) 0.041 0.0 0.001 0.403 0.001 0.003 0.031 0.479 0.479
Niacin (mg) 0.162 0.0 0.021 5.011 0.012 0.018 0.025 5.25 5.25
Pantothenic acid (mg) 0.162 0.0 0.006 4.109 0.004 0.016 0.042 4.338 4.338
Vitamin B-6 (mg) 0.162 0.0 0.004 1.037 0.001 0.032 0.008 1.245 1.245
Folate (mcg) 25.65 0.0 0.307 919.68 1.444 0.078 0.65 947.81 947.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Choline (mg) 8.2 0.1 0.8 185.1 0.1 0.6 1.4 196.4 196.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 n/a 0.0 0.002 0.045 0.061 0.061
Threonine (g) 0.027 0.0 0.001 n/a 0.001 0.004 0.123 0.156 0.156
Isoleucine (g) 0.014 0.0 0.001 n/a 0.001 0.006 0.176 0.197 0.197
Leucine (g) 0.041 0.0 0.002 n/a 0.002 0.008 0.321 0.373 0.373
Lysine (g) 0.054 0.0 0.002 n/a 0.002 0.007 0.307 0.372 0.372
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.002 0.089 0.092 0.092
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.002 0.022 0.024 0.024
Phenylalanine (g) 0.041 0.0 0.001 n/a 0.001 0.005 0.178 0.226 0.226
Tyrosine (g) 0.014 0.0 0.001 n/a 0.001 0.002 0.186 0.203 0.203
Valine (g) 0.027 0.0 0.002 n/a 0.002 0.008 0.228 0.266 0.266
Arginine (g) 0.135 0.0 0.001 n/a 0.001 0.016 0.123 0.276 0.276
Histidine (g) 0.014 0.0 0.001 n/a 0.001 0.003 0.128 0.146 0.146
Alanine (g) 0.027 0.0 0.001 n/a 0.002 0.003 0.098 0.131 0.131
Aspartic acid (g) 0.122 0.0 0.006 n/a 0.003 0.013 0.208 0.351 0.351
Glutamic acid (g) 0.351 0.0 0.004 n/a 0.002 0.021 0.763 1.142 1.142
Glycine (g) 0.041 0.0 0.001 n/a 0.001 0.005 0.058 0.106 0.106
Proline (g) 0.014 0.0 0.001 n/a 0.002 0.003 0.388 0.408 0.408
Serine (g) 0.027 0.0 0.001 n/a 0.001 0.005 0.192 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.317 6.317 6.317
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 3.729 0.006 0.307 0.001 0.002 1.524 5.624 5.624
Phytosterols (mg) 20.25 59.67 0.419 n/a 0.048 n/a n/a 80.386 80.386
Monounsaturated Fat (g) 0.014 19.699 0.004 0.365 0.003 0.0 0.699 20.783 20.783
Polyunsaturated (g) 0.027 2.84 0.004 0.998 0.001 0.007 0.053 3.931 3.931