Receta Zuppa di Pesce - Sea food Stew- - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
mullets
28.34g |
scallops
90.0g |
shrimps
3.0g |
parsley
0.24g |
wine
59.0g |
olive oil
27.0g |
garlics
2.61g |
pepper
0.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.48 | 15.1 | 0.61 | 0.01 | 0.04 | 0.0 | 0.17 | 0.01 | 21.41 | 42.82 |
Total Fat (g) | 1.07 | 0.68 | 0.05 | 0.0 | 0.0 | 27.0 | 0.01 | 0.0 | 28.83 | 57.66 |
Carbohydrates (g) | 0.0 | 2.12 | 0.03 | 0.02 | 1.6 | 0.0 | 0.86 | 0.04 | 4.67 | 9.34 |
Ash (g) | 0.34 | 1.38 | 0.04 | 0.01 | 0.14 | 0.0 | 0.04 | 0.0 | 1.94 | 3.88 |
Calories (kcal) | 33.152 | 79.2 | 3.18 | 0.086 | 48.97 | 238.68 | 3.889 | 0.197 | 407.353 | 814.706 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6.1 | 12.2 |
Water (g) | 21.82 | 70.71 | 2.28 | 0.21 | 51.08 | 0.0 | 1.53 | 0.59 | 148.22 | 296.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.03 | 0.03 | 0.52 | 1.04 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 |
Calcium (mg) | 11.617 | 21.6 | 1.56 | 0.328 | 4.72 | 0.27 | 4.724 | 0.044 | 44.864 | 89.728 |
Iron (mg) | 0.29 | 0.26 | 0.07 | 0.01 | 0.22 | 0.15 | 0.04 | 0.0 | 1.05 | 2.1 |
Magnesium (mg) | 8.217 | 50.4 | 1.11 | 0.119 | 6.49 | 0.0 | 0.653 | 0.076 | 67.065 | 134.13 |
Phosphorus (mg) | 62.62 | 197.1 | 6.15 | 0.138 | 11.8 | 0.0 | 3.993 | 0.165 | 281.967 | 563.934 |
Potassium (mg) | 101.156 | 289.8 | 5.55 | 1.316 | 58.41 | 0.27 | 10.466 | 1.341 | 468.309 | 936.618 |
Sodium (mg) | 18.418 | 144.9 | 4.44 | 0.133 | 2.95 | 0.54 | 0.444 | 0.025 | 171.85 | 343.7 |
Zinc (mg) | 0.15 | 0.86 | 0.03 | 0.0 | 0.08 | 0.0 | 0.03 | 0.0 | 1.15 | 2.3 |
Copper (mg) | 0.014 | 0.045 | 0.008 | 0.0 | 0.006 | 0.0 | 0.008 | 0.0 | 0.081 | 0.162 |
Manganese (mg) | 0.006 | 0.081 | 0.002 | 0.0 | 0.071 | 0.0 | 0.044 | 0.001 | 0.204 | 0.408 |
Selenium (mcg) | 10.3 | 20.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 32.0 | 64.0 |
Vitamin A, IU (IU) | 34.852 | 45.0 | 5.4 | 20.007 | 0.0 | 0.0 | 0.235 | 19.898 | 125.391 | 250.782 |
Retinol (mcg) | 10.484 | 13.5 | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.604 | 51.208 |
Vitamin A, RAE (mcg_RAE) | 10.484 | 13.5 | 1.62 | 1.0 | 0.0 | 0.0 | 0.0 | 0.998 | 27.602 | 55.204 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 12.003 | 0.0 | 0.0 | 0.131 | 10.321 | 22.454 | 44.908 |
Vitamin E (mg) | 0.28 | 0.0 | 0.03 | 0.0 | 0.0 | 3.87 | 0.0 | 0.01 | 4.2 | 8.4 |
Vitamin D (IU) | n/a | n/a | 4.56 | n/a | n/a | n/a | n/a | n/a | 4.56 | 9.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 13.207 | 0.0 | 0.0 | 0.418 | 0.324 | 13.949 | 27.898 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.22 | n/a | 0.0 | 0.23 | 0.46 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 2.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.8 | 5.0 | 10.0 |
Thiamin (mg) | 0.026 | 0.009 | 0.001 | 0.0 | 0.006 | 0.0 | 0.005 | 0.0 | 0.047 | 0.094 |
Riboflavin (mg) | 0.023 | 0.063 | 0.001 | 0.0 | 0.012 | 0.0 | 0.003 | 0.001 | 0.102 | 0.204 |
Niacin (mg) | 1.473 | 1.035 | 0.077 | 0.003 | 0.1 | 0.0 | 0.018 | 0.006 | 2.713 | 5.426 |
Pantothenic acid (mg) | 0.215 | 0.126 | 0.008 | 0.001 | 0.024 | 0.0 | 0.016 | 0.002 | 0.392 | 0.784 |
Vitamin B-6 (mg) | 0.122 | 0.135 | 0.003 | 0.0 | 0.03 | 0.0 | 0.032 | 0.002 | 0.324 | 0.648 |
Folate (mcg) | 2.55 | 14.4 | 0.09 | 0.361 | 0.59 | 0.0 | 0.078 | 0.292 | 18.362 | 36.724 |
Vitamin B-12 (mcg) | 0.06 | 1.38 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 2.94 |
Choline (mg) | 18.4 | 58.5 | 2.4 | 0.0 | 3.0 | 0.1 | 0.6 | 0.0 | 83.0 | 166.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.062 | 0.171 | 0.008 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.244 | 0.488 |
Threonine (g) | 0.241 | 0.648 | 0.025 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.918 | 1.836 |
Isoleucine (g) | 0.252 | 0.657 | 0.03 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.945 | 1.89 |
Leucine (g) | 0.445 | 1.062 | 0.048 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 1.564 | 3.128 |
Lysine (g) | 0.504 | 1.125 | 0.053 | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 1.69 | 3.38 |
Methionine (g) | 0.162 | 0.342 | 0.017 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.523 | 1.046 |
Cystine (g) | 0.06 | 0.198 | 0.007 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.266 | 0.532 |
Phenylalanine (g) | 0.215 | 0.54 | 0.026 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.787 | 1.574 |
Tyrosine (g) | 0.184 | 0.486 | 0.02 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.693 | 1.386 |
Valine (g) | 0.283 | 0.657 | 0.029 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.977 | 1.954 |
Arginine (g) | 0.329 | 1.098 | 0.053 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | 1.497 | 2.994 |
Histidine (g) | 0.162 | 0.288 | 0.012 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.465 | 0.93 |
Alanine (g) | 0.332 | 0.918 | 0.035 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 1.288 | 2.576 |
Aspartic acid (g) | 0.561 | 1.458 | 0.063 | 0.001 | n/a | 0.0 | 0.013 | 0.002 | 2.097 | 4.194 |
Glutamic acid (g) | 0.819 | 2.052 | 0.104 | 0.001 | n/a | 0.0 | 0.021 | 0.001 | 2.998 | 5.996 |
Glycine (g) | 0.264 | 0.945 | 0.037 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 1.251 | 2.502 |
Proline (g) | 0.193 | 0.621 | 0.02 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.837 | 1.674 |
Serine (g) | 0.224 | 0.675 | 0.024 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.928 | 1.856 |
Cholesterol (mg) | 13.884 | 29.7 | 4.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.144 | 96.288 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.317 | 0.072 | 0.01 | 0.0 | 0.0 | 3.729 | 0.002 | 0.0 | 4.131 | 8.262 |
Phytosterols (mg) | n/a | n/a | n/a | 0.012 | n/a | 59.67 | n/a | n/a | 59.682 | 119.364 |
Monounsaturated Fat (g) | 0.306 | 0.036 | 0.008 | 0.001 | 0.0 | 19.699 | 0.0 | 0.0 | 20.05 | 40.1 |
Polyunsaturated (g) | 0.204 | 0.234 | 0.02 | 0.0 | 0.0 | 2.84 | 0.007 | 0.0 | 3.306 | 6.612 |