Receta Zuppa di pollo con salsiccia e verdure - Detailed Nutritional Facts
Amount Per Serving
7 servings in recipe |
chicken breasts
59.66g |
sausage
16.14g |
kidney beans
68.57g |
carrot
7.76g |
celery
5.09g |
spinach
66.86g |
onion
14.14g |
garlic
1.86g |
chicken broth
135.19g |
bread
9.14g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.44 | 2.3 | 3.58 | 0.07 | 0.04 | 2.43 | 0.16 | 0.12 | 1.35 | 1.07 | 23.55 | 164.85 |
Total Fat (g) | 5.52 | 5.06 | 0.41 | 0.02 | 0.01 | 0.38 | 0.01 | 0.01 | 0.14 | 0.17 | 11.72 | 82.04 |
Carbohydrates (g) | 0.0 | 0.1 | 9.94 | 0.74 | 0.15 | 2.81 | 1.32 | 0.62 | 0.54 | 5.16 | 21.39 | 149.73 |
Ash (g) | 0.6 | 0.44 | 1.12 | 0.08 | 0.04 | 0.96 | 0.05 | 0.03 | 0.95 | 0.2 | 4.46 | 31.22 |
Calories (kcal) | 102.61 | 55.854 | 57.6 | 3.18 | 0.814 | 19.389 | 5.657 | 2.778 | 9.464 | 26.423 | 283.768 | 1986.376 |
Starch (g) | n/a | n/a | 6.1 | 0.11 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.21 | 43.47 |
Sucrose (g) | n/a | n/a | 1.27 | 0.28 | 0.01 | 0.16 | 0.14 | n/a | n/a | n/a | 1.85 | 12.95 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.05 | 0.03 | 0.16 | 0.28 | n/a | n/a | n/a | 0.51 | 3.57 |
Fructose (g) | n/a | n/a | 0.0 | 0.04 | 0.03 | 0.12 | 0.18 | n/a | n/a | n/a | 0.37 | 2.59 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 41.44 | 8.25 | 53.51 | 6.85 | 4.85 | 60.29 | 12.6 | 1.09 | 132.22 | 2.54 | 323.64 | 2265.48 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 1.27 | 0.37 | 0.09 | 0.43 | 0.6 | 0.02 | 0.0 | 0.23 | 3.02 | 21.14 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.21 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 0.2 | 0.1 | 1.9 | 0.2 | 0.0 | 0.5 | 0.2 | 6.9 | 48.3 |
Calcium (mg) | 6.562 | 2.906 | 23.314 | 2.559 | 2.034 | 86.246 | 3.253 | 3.374 | 8.112 | 4.023 | 142.383 | 996.681 |
Iron (mg) | 0.44 | 0.19 | 0.8 | 0.02 | 0.01 | 1.26 | 0.03 | 0.03 | 0.27 | 0.33 | 3.39 | 23.73 |
Magnesium (mg) | 14.914 | 2.26 | 18.514 | 0.931 | 0.559 | 50.143 | 1.414 | 0.466 | 1.352 | 2.56 | 93.114 | 651.798 |
Phosphorus (mg) | 103.803 | 22.923 | 61.714 | 2.715 | 1.221 | 32.76 | 4.101 | 2.852 | 17.575 | 10.423 | 260.087 | 1820.609 |
Potassium (mg) | 131.246 | 40.841 | 162.514 | 24.818 | 13.223 | 231.326 | 20.649 | 7.476 | 108.154 | 11.703 | 751.95 | 5263.65 |
Sodium (mg) | 37.584 | 118.004 | 202.971 | 5.351 | 4.069 | 49.474 | 0.566 | 0.317 | 213.605 | 59.429 | 691.37 | 4839.59 |
Zinc (mg) | 0.48 | 0.29 | 0.32 | 0.02 | 0.01 | 0.37 | 0.02 | 0.02 | 0.09 | 0.09 | 1.71 | 11.97 |
Copper (mg) | 0.024 | 0.013 | 0.096 | 0.004 | 0.002 | 0.094 | 0.006 | 0.006 | 0.041 | 0.013 | 0.297 | 2.079 |
Manganese (mg) | 0.012 | 0.01 | 0.117 | 0.011 | 0.005 | 0.468 | 0.018 | 0.031 | 0.068 | 0.048 | 0.787 | 5.509 |
Selenium (mcg) | 9.9 | 4.0 | 0.6 | 0.0 | 0.0 | 4.0 | 0.1 | 0.3 | 0.0 | 2.5 | 21.4 | 149.8 |
Vitamin A, IU (IU) | 49.515 | 0.0 | 0.0 | 1295.67 | 22.835 | 7839.669 | 0.283 | 0.168 | 0.0 | 0.0 | 9208.139 | 64456.973 |
Retinol (mcg) | 14.318 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.318 | 100.226 |
Vitamin A, RAE (mcg_RAE) | 14.914 | 0.0 | 0.0 | 64.76 | 1.119 | 391.783 | 0.0 | 0.0 | 0.0 | 0.0 | 472.576 | 3308.032 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | 642.561 | 13.731 | 4703.4 | 0.141 | 0.093 | 0.0 | 0.0 | 5359.927 | 37519.489 |
Vitamin E (mg) | 0.18 | n/a | 0.01 | 0.05 | 0.01 | 1.94 | 0.0 | 0.0 | 0.0 | 0.02 | 2.22 | 15.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 0.546 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 19.855 | 14.393 | 8458.097 | 0.566 | 0.298 | 0.0 | 1.097 | 8494.305 | 59460.135 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.07 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.47 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | n/a | n/a | 0.58 | 4.06 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.07 |
Vitamin C (mg) | 0.0 | 0.3 | 0.8 | 0.5 | 0.2 | 3.7 | 1.0 | 0.6 | 9.5 | 0.0 | 16.5 | 115.5 |
Thiamin (mg) | 0.036 | 0.092 | 0.082 | 0.005 | 0.001 | 0.06 | 0.007 | 0.004 | 0.0 | 0.039 | 0.327 | 2.289 |
Riboflavin (mg) | 0.054 | 0.027 | 0.034 | 0.005 | 0.003 | 0.147 | 0.004 | 0.002 | 0.014 | 0.027 | 0.317 | 2.219 |
Niacin (mg) | 5.912 | 0.525 | 0.281 | 0.076 | 0.016 | 0.341 | 0.017 | 0.013 | 0.689 | 0.435 | 8.306 | 58.142 |
Pantothenic acid (mg) | 0.477 | 0.082 | 0.096 | 0.021 | 0.013 | 0.06 | 0.017 | 0.011 | 0.014 | 0.03 | 0.821 | 5.747 |
Vitamin B-6 (mg) | 0.316 | 0.048 | 0.048 | 0.011 | 0.004 | 0.114 | 0.017 | 0.023 | 0.014 | 0.009 | 0.603 | 4.221 |
Folate (mcg) | 2.386 | 1.291 | 24.686 | 1.474 | 1.831 | 96.943 | 2.687 | 0.056 | 0.0 | 13.531 | 144.885 | 1014.195 |
Vitamin B-12 (mcg) | 0.2 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.4 | 2.8 |
Choline (mg) | 40.0 | n/a | 23.9 | 0.7 | 0.3 | 14.8 | 0.9 | 0.4 | n/a | 1.4 | 82.4 | 576.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.697 | 10.697 | 74.879 |
Tryptophan (g) | 0.143 | 0.018 | 0.041 | 0.001 | 0.001 | 0.067 | 0.001 | 0.001 | n/a | 0.011 | 0.284 | 1.988 |
Threonine (g) | 0.519 | 0.09 | 0.13 | 0.015 | 0.001 | 0.147 | 0.003 | 0.003 | n/a | 0.026 | 0.934 | 6.538 |
Isoleucine (g) | 0.632 | 0.084 | 0.171 | 0.006 | 0.001 | 0.087 | 0.001 | 0.004 | n/a | 0.034 | 1.021 | 7.147 |
Leucine (g) | 0.913 | 0.155 | 0.309 | 0.008 | 0.002 | 0.134 | 0.004 | 0.006 | n/a | 0.063 | 1.592 | 11.144 |
Lysine (g) | 1.032 | 0.174 | 0.254 | 0.008 | 0.002 | 0.167 | 0.006 | 0.005 | n/a | 0.027 | 1.675 | 11.725 |
Methionine (g) | 0.334 | 0.057 | 0.048 | 0.002 | 0.001 | 0.033 | 0.0 | 0.001 | n/a | 0.014 | 0.489 | 3.423 |
Cystine (g) | 0.161 | 0.023 | 0.034 | 0.006 | 0.0 | 0.02 | 0.0 | 0.001 | n/a | 0.022 | 0.267 | 1.869 |
Phenylalanine (g) | 0.489 | 0.077 | 0.213 | 0.005 | 0.001 | 0.14 | 0.004 | 0.003 | n/a | 0.045 | 0.978 | 6.846 |
Tyrosine (g) | 0.406 | 0.066 | 0.082 | 0.003 | 0.001 | 0.147 | 0.001 | 0.001 | n/a | 0.017 | 0.725 | 5.075 |
Valine (g) | 0.609 | 0.092 | 0.206 | 0.005 | 0.002 | 0.12 | 0.003 | 0.005 | n/a | 0.039 | 1.081 | 7.567 |
Arginine (g) | 0.77 | 0.136 | 0.199 | 0.007 | 0.001 | 0.321 | 0.014 | 0.012 | n/a | 0.034 | 1.493 | 10.451 |
Histidine (g) | 0.376 | 0.066 | 0.096 | 0.003 | 0.001 | 0.033 | 0.001 | 0.002 | n/a | 0.019 | 0.598 | 4.186 |
Alanine (g) | 0.71 | 0.129 | 0.165 | 0.009 | 0.001 | 0.147 | 0.003 | 0.002 | n/a | 0.03 | 1.196 | 8.372 |
Aspartic acid (g) | 1.11 | 0.192 | 0.453 | 0.015 | 0.006 | 0.287 | 0.013 | 0.009 | n/a | 0.041 | 2.126 | 14.882 |
Glutamic acid (g) | 1.837 | 0.318 | 0.576 | 0.029 | 0.005 | 0.341 | 0.037 | 0.015 | n/a | 0.301 | 3.458 | 24.206 |
Glycine (g) | 0.734 | 0.14 | 0.144 | 0.004 | 0.001 | 0.147 | 0.004 | 0.004 | n/a | 0.033 | 1.211 | 8.477 |
Proline (g) | 0.567 | 0.107 | 0.206 | 0.004 | 0.001 | 0.134 | 0.001 | 0.002 | n/a | 0.101 | 1.122 | 7.854 |
Serine (g) | 0.435 | 0.089 | 0.226 | 0.004 | 0.001 | 0.114 | 0.003 | 0.004 | n/a | 0.041 | 0.917 | 6.419 |
Cholesterol (mg) | 38.181 | 12.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.449 | 353.143 |
Trans Fat (g) | 0.072 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.072 | 0.504 |
Saturated Fat (g) | 1.587 | 1.819 | 0.096 | 0.003 | 0.002 | 0.027 | 0.006 | 0.002 | 0.041 | 0.046 | 3.628 | 25.396 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.305 | n/a | 2.121 | n/a | n/a | n/a | 2.427 | 16.989 |
Monounsaturated Fat (g) | 2.279 | 2.315 | 0.261 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.068 | 0.032 | 4.958 | 34.706 |
Polyunsaturated (g) | 1.169 | 0.651 | 0.178 | 0.009 | 0.004 | 0.053 | 0.003 | 0.005 | 0.027 | 0.072 | 2.172 | 15.204 |