Receta 100th Post and My 30th Birthday Fig and Blueberry Pie! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 158.0g	rice flour 118.5g	kosher salt 6.0g	blueberries 281.2g	Total Per Serving	Total for Recipe
Protein (g)	9.4	7.05	0.0	2.08	18.53	18.53
Total Fat (g)	2.24	1.68	0.0	0.93	4.85	4.85
Carbohydrates (g)	126.61	94.95	0.0	40.75	262.31	262.31
Ash (g)	0.96	0.72	5.99	0.67	8.35	8.35
Calories (kcal)	578.28	433.71	0.0	160.284	1172.274	1172.274
Starch (g)	n/a	n/a	n/a	0.08	0.08	0.08
Sucrose (g)	n/a	n/a	n/a	0.31	0.31	0.31
Glucose (dextrose) (g)	n/a	n/a	n/a	13.72	13.72	13.72
Fructose (g)	n/a	n/a	n/a	13.98	13.98	13.98
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.79	14.09	0.01	236.8	269.69	269.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.14	0.0	28.01	28.34	28.34
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.8	2.8	0.0	6.7	13.4	13.4
Calcium (mg)	15.8	11.85	1.44	16.872	45.962	45.962
Iron (mg)	0.55	0.41	0.02	0.79	1.77	1.77
Magnesium (mg)	55.3	41.475	0.06	16.872	113.707	113.707
Phosphorus (mg)	154.84	116.13	0.0	33.744	304.714	304.714
Potassium (mg)	120.08	90.06	0.48	216.524	427.144	427.144
Sodium (mg)	0.0	0.0	2325.48	2.812	2328.292	2328.292
Zinc (mg)	1.26	0.95	0.01	0.45	2.67	2.67
Copper (mg)	0.205	0.154	0.002	0.169	0.53	0.53
Manganese (mg)	1.896	1.422	0.006	0.956	4.28	4.28
Selenium (mcg)	23.9	17.9	0.0	0.3	42.0	42.0
Vitamin A, IU (IU)	0.0	0.0	0.0	151.848	151.848	151.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.436	8.436	8.436
Beta Carotene (mcg)	0.0	0.0	0.0	89.984	89.984	89.984
Vitamin E (mg)	0.17	0.13	0.0	1.6	1.91	1.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	224.96	224.96	224.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.01	1.01	1.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.08	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	27.3	27.3	27.3
Thiamin (mg)	0.221	0.166	0.0	0.112	0.5	0.5
Riboflavin (mg)	0.032	0.024	0.0	0.112	0.168	0.168
Niacin (mg)	4.092	3.069	0.0	1.181	8.342	8.342
Pantothenic acid (mg)	1.296	0.972	0.0	0.337	2.605	2.605
Vitamin B-6 (mg)	0.695	0.521	0.0	0.141	1.357	1.357
Folate (mcg)	6.32	4.74	0.0	16.872	27.932	27.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.2	6.9	0.0	16.9	32.9	32.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.083	0.0	0.0	0.194	0.194
Threonine (g)	0.332	0.249	0.0	0.056	0.637	0.637
Isoleucine (g)	0.379	0.284	0.0	0.056	0.72	0.72
Leucine (g)	0.774	0.581	0.0	0.112	1.467	1.467
Lysine (g)	0.332	0.249	0.0	0.028	0.609	0.609
Methionine (g)	0.221	0.166	0.0	0.028	0.415	0.415
Cystine (g)	0.174	0.13	0.0	0.028	0.332	0.332
Phenylalanine (g)	0.506	0.379	0.0	0.084	0.969	0.969
Tyrosine (g)	0.49	0.367	0.0	0.028	0.885	0.885
Valine (g)	0.553	0.415	0.0	0.084	1.052	1.052
Arginine (g)	0.822	0.616	0.0	0.112	1.55	1.55
Histidine (g)	0.237	0.178	0.0	0.028	0.443	0.443
Alanine (g)	0.521	0.391	0.0	0.084	0.997	0.997
Aspartic acid (g)	0.869	0.652	0.0	0.169	1.689	1.689
Glutamic acid (g)	1.738	1.304	0.0	0.253	3.295	3.295
Glycine (g)	0.427	0.32	0.0	0.084	0.831	0.831
Proline (g)	0.442	0.332	0.0	0.084	0.859	0.859
Serine (g)	0.49	0.367	0.0	0.056	0.913	0.913
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.616	0.462	0.0	0.084	1.163	1.163
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.695	0.521	0.0	0.141	1.357	1.357
Polyunsaturated (g)	0.6	0.45	0.0	0.422	1.473	1.473