Receta 12 Minute Taco Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
56.7g |
taco seasoning
1.33g |
tomatoes sauce
76.56g |
stock
29.38g |
corn kernels
5.64g |
cheese
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.0 | 1.01 | 0.0 | 0.18 | 6.16 | 17.21 | 68.84 |
| Total Fat (g) | 9.68 | 0.0 | 0.14 | 0.0 | 0.04 | 8.2 | 18.06 | 72.24 |
| Carbohydrates (g) | 0.0 | 0.75 | 4.12 | 0.38 | 1.32 | 0.32 | 6.88 | 27.52 |
| Ash (g) | 0.49 | 0.5 | 1.53 | 0.33 | 0.04 | 0.97 | 3.86 | 15.44 |
| Calories (kcal) | 129.276 | 2.491 | 18.375 | 1.469 | 5.525 | 99.743 | 256.878 | 1027.512 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.2 | n/a | 0.14 | 0.06 | 0.39 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | 1.78 | n/a | 0.03 | n/a | 1.82 | 7.28 |
| Fructose (g) | n/a | n/a | 1.27 | n/a | 0.03 | n/a | 1.3 | 5.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.06 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 0.08 | 69.76 | 28.67 | 4.05 | 9.1 | 148.97 | 595.88 |
| Caffeine (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.25 | 3.25 | 0.25 | 0.21 | 0.13 | 4.09 | 16.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 3.969 | n/a | 9.953 | 0.0 | 0.226 | 178.448 | 192.595 | 770.38 |
| Iron (mg) | 0.96 | 0.09 | 0.78 | 0.0 | 0.04 | 0.17 | 2.04 | 8.16 |
| Magnesium (mg) | 9.639 | n/a | 12.25 | n/a | 1.804 | 6.93 | 30.623 | 122.492 |
| Phosphorus (mg) | 69.174 | n/a | 19.906 | n/a | 4.905 | 126.72 | 220.705 | 882.82 |
| Potassium (mg) | 139.482 | n/a | 253.422 | n/a | 16.574 | 24.255 | 433.733 | 1734.932 |
| Sodium (mg) | 32.319 | 106.901 | 401.188 | 117.5 | 0.282 | 153.698 | 811.887 | 3247.548 |
| Zinc (mg) | 2.04 | n/a | 0.15 | n/a | 0.04 | 0.77 | 3.0 | 12.0 |
| Copper (mg) | 0.034 | n/a | 0.092 | n/a | 0.003 | 0.007 | 0.136 | 0.544 |
| Manganese (mg) | 0.011 | n/a | 0.084 | n/a | 0.009 | 0.002 | 0.107 | 0.428 |
| Selenium (mcg) | 6.9 | n/a | 0.2 | n/a | 0.0 | 3.4 | 10.5 | 42.0 |
| Vitamin A, IU (IU) | 0.0 | 124.298 | 331.516 | 62.569 | 13.756 | 247.995 | 780.133 | 3120.532 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 63.855 | 63.855 | 255.42 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 16.844 | n/a | 0.677 | 65.588 | 83.108 | 332.432 |
| Beta Carotene (mcg) | n/a | n/a | 198.297 | n/a | 3.439 | 21.038 | 222.773 | 891.092 |
| Vitamin E (mg) | n/a | n/a | 1.09 | n/a | 0.01 | 0.07 | 1.16 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.97 | 2.97 | 11.88 |
| Lycopene (mcg) | n/a | n/a | 10702.672 | n/a | 0.0 | 0.0 | 10702.672 | 42810.688 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 17.609 | n/a | 50.568 | 0.0 | 68.178 | 272.712 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | 0.01 | 0.0 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 5.4 | 0.0 | 0.4 | 0.0 | 6.4 | 25.6 |
| Thiamin (mg) | 0.034 | n/a | 0.015 | n/a | 0.006 | 0.007 | 0.062 | 0.248 |
| Riboflavin (mg) | 0.13 | n/a | 0.054 | n/a | 0.005 | 0.094 | 0.283 | 1.132 |
| Niacin (mg) | 2.387 | n/a | 0.75 | n/a | 0.095 | 0.02 | 3.252 | 13.008 |
| Pantothenic acid (mg) | 0.204 | n/a | 0.237 | n/a | 0.016 | 0.101 | 0.559 | 2.236 |
| Vitamin B-6 (mg) | 0.136 | n/a | 0.077 | n/a | 0.01 | 0.017 | 0.24 | 0.96 |
| Folate (mcg) | 3.969 | n/a | 8.422 | n/a | 2.255 | 4.455 | 19.101 | 76.404 |
| Vitamin B-12 (mcg) | 1.08 | n/a | 0.0 | n/a | 0.0 | 0.21 | 1.29 | 5.16 |
| Choline (mg) | n/a | n/a | 7.6 | n/a | n/a | 4.1 | 11.7 | 46.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.008 | n/a | 0.001 | 0.079 | 0.088 | 0.352 |
| Threonine (g) | n/a | n/a | 0.031 | n/a | 0.007 | 0.22 | 0.258 | 1.032 |
| Isoleucine (g) | n/a | n/a | 0.023 | n/a | 0.007 | 0.384 | 0.414 | 1.656 |
| Leucine (g) | n/a | n/a | 0.031 | n/a | 0.02 | 0.592 | 0.642 | 2.568 |
| Lysine (g) | n/a | n/a | 0.031 | n/a | 0.008 | 0.512 | 0.551 | 2.204 |
| Methionine (g) | n/a | n/a | 0.008 | n/a | 0.004 | 0.161 | 0.172 | 0.688 |
| Cystine (g) | n/a | n/a | 0.008 | n/a | 0.002 | 0.032 | 0.042 | 0.168 |
| Phenylalanine (g) | n/a | n/a | 0.077 | n/a | 0.008 | 0.324 | 0.409 | 1.636 |
| Tyrosine (g) | n/a | n/a | 0.015 | n/a | 0.007 | 0.297 | 0.32 | 1.28 |
| Valine (g) | n/a | n/a | 0.023 | n/a | 0.011 | 0.411 | 0.445 | 1.78 |
| Arginine (g) | n/a | n/a | 0.023 | n/a | 0.007 | 0.233 | 0.263 | 1.052 |
| Histidine (g) | n/a | n/a | 0.015 | n/a | 0.005 | 0.215 | 0.236 | 0.944 |
| Alanine (g) | n/a | n/a | 0.031 | n/a | 0.017 | 0.173 | 0.221 | 0.884 |
| Aspartic acid (g) | n/a | n/a | 0.153 | n/a | 0.014 | 0.396 | 0.563 | 2.252 |
| Glutamic acid (g) | n/a | n/a | 0.498 | n/a | 0.037 | 1.507 | 2.042 | 8.168 |
| Glycine (g) | n/a | n/a | 0.023 | n/a | 0.007 | 0.106 | 0.137 | 0.548 |
| Proline (g) | n/a | n/a | 0.015 | n/a | 0.017 | 0.695 | 0.728 | 2.912 |
| Serine (g) | n/a | n/a | 0.031 | n/a | 0.009 | 0.361 | 0.401 | 1.604 |
| Cholesterol (mg) | 39.123 | 0.0 | 0.0 | 0.0 | 0.0 | 25.988 | 65.111 | 260.444 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.0 | 0.023 | 0.0 | 0.007 | 5.22 | 9.111 | 36.444 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.201 | n/a | 0.023 | n/a | 0.013 | 2.324 | 6.561 | 26.244 |
| Polyunsaturated (g) | 0.403 | n/a | 0.054 | n/a | 0.021 | 0.233 | 0.71 | 2.84 |