Receta 15 Minute Flash In The Pan Dinners - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	broccoli 20.82g	peppers 45.82g	mushrooms 25.46g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.59	0.39	0.79	2.04	8.16
Total Fat (g)	0.02	0.08	0.08	0.09	0.27	1.08
Carbohydrates (g)	2.31	1.38	2.13	0.84	6.65	26.6
Ash (g)	0.09	0.18	0.2	0.22	0.68	2.72
Calories (kcal)	9.9	7.078	9.164	5.602	31.743	126.972
Starch (g)	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.25	0.02	0.05	0.0	0.32	1.28
Glucose (dextrose) (g)	0.49	0.1	0.53	0.38	1.5	6.0
Fructose (g)	0.32	0.14	0.51	0.04	1.02	4.08
Lactose (g)	0.0	0.04	0.0	0.0	0.04	0.16
Maltose (g)	0.0	0.04	0.0	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	18.59	43.02	23.53	107.2	428.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.35	1.1	0.42	2.92	11.68
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.5	0.8	0.3	2.0	8.0
Calcium (mg)	5.693	9.784	4.582	0.764	20.822	83.288
Iron (mg)	0.05	0.15	0.16	0.13	0.49	1.96
Magnesium (mg)	2.475	4.371	4.582	2.292	13.72	54.88
Phosphorus (mg)	7.178	13.739	9.164	21.898	51.977	207.908
Potassium (mg)	36.135	65.779	80.181	80.971	263.066	1052.264
Sodium (mg)	0.99	6.869	1.375	1.273	10.507	42.028
Zinc (mg)	0.04	0.09	0.06	0.13	0.32	1.28
Copper (mg)	0.01	0.01	0.032	0.081	0.134	0.536
Manganese (mg)	0.032	0.044	0.055	0.013	0.144	0.576
Selenium (mcg)	0.1	0.5	0.0	2.4	3.0	12.0
Vitamin A, IU (IU)	0.495	129.685	169.525	0.0	299.705	1198.82
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.453	8.247	0.0	14.7	58.8
Beta Carotene (mcg)	0.248	75.147	95.3	0.0	170.695	682.78
Vitamin E (mg)	0.0	0.16	0.17	0.0	0.34	1.36
Vitamin D (IU)	n/a	n/a	n/a	4.583	4.583	18.332
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	292.052	156.238	0.0	449.28	1797.12
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	0.0	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	18.6	36.8	0.5	57.8	231.2
Thiamin (mg)	0.012	0.015	0.027	0.02	0.075	0.3
Riboflavin (mg)	0.007	0.025	0.014	0.102	0.148	0.592
Niacin (mg)	0.03	0.133	0.22	0.919	1.302	5.208
Pantothenic acid (mg)	0.03	0.119	0.046	0.382	0.576	2.304
Vitamin B-6 (mg)	0.03	0.037	0.101	0.025	0.193	0.772
Folate (mcg)	4.703	13.114	4.582	4.074	26.472	105.888
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	1.5	3.9	2.5	4.4	12.3	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.006	0.005	0.01	0.023	0.092
Threonine (g)	0.005	0.019	0.018	0.028	0.07	0.28
Isoleucine (g)	0.002	0.017	0.009	0.02	0.049	0.196
Leucine (g)	0.007	0.027	0.018	0.031	0.083	0.332
Lysine (g)	0.01	0.029	0.018	0.028	0.085	0.34
Methionine (g)	0.0	0.008	0.005	0.008	0.021	0.084
Cystine (g)	0.0	0.006	0.005	0.003	0.013	0.052
Phenylalanine (g)	0.007	0.025	0.041	0.023	0.097	0.388
Tyrosine (g)	0.002	0.01	0.005	0.01	0.028	0.112
Valine (g)	0.005	0.027	0.018	0.059	0.109	0.436
Arginine (g)	0.025	0.04	0.014	0.02	0.098	0.392
Histidine (g)	0.002	0.012	0.005	0.015	0.035	0.14
Alanine (g)	0.005	0.021	0.018	0.051	0.095	0.38
Aspartic acid (g)	0.022	0.069	0.096	0.051	0.238	0.952
Glutamic acid (g)	0.064	0.112	0.087	0.087	0.35	1.4
Glycine (g)	0.007	0.019	0.014	0.023	0.063	0.252
Proline (g)	0.002	0.023	0.009	0.02	0.055	0.22
Serine (g)	0.005	0.025	0.023	0.023	0.076	0.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.008	0.027	0.01	0.056	0.224
Phytosterols (mg)	3.713	n/a	4.124	n/a	7.836	31.344
Monounsaturated Fat (g)	0.002	0.002	0.005	0.0	0.009	0.036
Polyunsaturated (g)	0.005	0.008	0.027	0.036	0.076	0.304