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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
29.0g 		egg
44.0g 		salami
26.0g 		egg
44.0g 		cream
11.1g 		heavenly
49.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 5.54 3.28 5.54 0.3 4.41 22.43 22.43
Total Fat (g) 13.06 4.37 5.77 4.37 2.14 1.99 31.72 31.72
Carbohydrates (g) 0.19 0.34 0.49 0.34 0.41 39.81 41.58 41.58
Ash (g) 0.73 0.38 0.86 0.38 0.06 n/a 2.41 2.41
Calories (kcal) 132.82 62.92 67.86 62.92 21.645 188.16 536.325 536.325
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.05 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.09 n/a 0.09 n/a n/a 0.18 0.18
Fructose (g) n/a 0.05 n/a 0.05 n/a n/a 0.1 0.1
Lactose (g) n/a 0.05 n/a 0.05 n/a n/a 0.1 0.1
Maltose (g) n/a 0.05 n/a 0.05 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 33.37 15.6 33.37 8.19 1.23 103.41 103.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.39 0.34 0.02 12.26 13.35 13.35
Galactose (g) n/a 0.05 n/a 0.05 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.7 2.7 2.7
Calcium (mg) 1.74 23.32 1.56 23.32 10.656 165.13 225.726 225.726
Iron (mg) 0.14 0.81 0.57 0.81 0.0 8.64 10.97 10.97
Magnesium (mg) 3.48 5.28 3.38 5.28 0.999 35.77 54.189 54.189
Phosphorus (mg) 54.52 84.04 53.3 84.04 8.88 118.09 402.87 402.87
Potassium (mg) 60.32 58.96 48.88 58.96 13.542 111.23 351.892 351.892
Sodium (mg) 241.57 61.6 296.4 61.6 4.44 227.85 893.46 893.46
Zinc (mg) 0.34 0.49 0.46 0.49 0.03 6.74 8.55 8.55
Copper (mg) 0.02 0.044 0.049 0.044 0.001 0.103 0.262 0.262
Manganese (mg) 0.006 0.018 0.013 0.018 0.0 n/a 0.054 0.054
Selenium (mcg) 5.9 13.9 3.8 13.9 0.1 0.5 38.1 38.1
Vitamin A, IU (IU) 10.73 214.28 0.0 214.28 72.816 n/a 512.106 512.106
Retinol (mcg) 3.19 61.16 0.0 61.16 19.758 158.76 304.028 304.028
Vitamin A, RAE (mcg_RAE) 3.19 61.6 0.0 61.6 20.091 159.25 305.731 305.731
Beta Carotene (mcg) 0.0 4.4 0.0 4.4 4.107 0.49 13.397 13.397
Vitamin E (mg) 0.08 0.43 0.05 0.43 0.06 3.23 4.28 4.28
Vitamin D (IU) n/a 15.4 12.48 15.4 n/a n/a 43.28 43.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 145.64 0.0 65.66 356.94 356.94
Tocopherol, beta (mg) 0.01 0.01 n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.22 n/a 0.22 n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.9 2.0 2.0
Thiamin (mg) 0.081 0.031 0.026 0.031 0.003 0.686 0.858 0.858
Riboflavin (mg) 0.032 0.211 0.049 0.211 0.017 0.764 1.285 1.285
Niacin (mg) 1.111 0.031 0.842 0.031 0.007 8.987 11.008 11.008
Pantothenic acid (mg) 0.151 0.634 0.247 0.634 0.031 n/a 1.696 1.696
Vitamin B-6 (mg) 0.061 0.062 0.047 0.062 0.003 0.882 1.116 1.116
Folate (mcg) 0.58 20.68 0.52 20.68 0.222 415.03 457.712 457.712
Vitamin B-12 (mcg) 0.2 0.57 0.8 0.57 0.02 0.0 2.16 2.16
Choline (mg) 13.5 110.5 15.0 110.5 1.9 13.9 265.2 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 402.78 402.78 402.78
Tryptophan (g) 0.029 0.075 0.036 0.075 0.004 n/a 0.219 0.219
Threonine (g) 0.131 0.246 0.148 0.246 0.013 n/a 0.785 0.785
Isoleucine (g) 0.157 0.295 0.169 0.295 0.018 n/a 0.933 0.933
Leucine (g) 0.261 0.48 0.286 0.48 0.029 n/a 1.535 1.535
Lysine (g) 0.278 0.4 0.299 0.4 0.023 n/a 1.402 1.402
Methionine (g) 0.075 0.167 0.091 0.167 0.008 n/a 0.509 0.509
Cystine (g) 0.038 0.119 0.049 0.119 0.003 n/a 0.328 0.328
Phenylalanine (g) 0.133 0.299 0.14 0.299 0.014 n/a 0.887 0.887
Tyrosine (g) 0.104 0.22 0.127 0.22 0.014 n/a 0.686 0.686
Valine (g) 0.18 0.378 0.172 0.378 0.02 n/a 1.128 1.128
Arginine (g) 0.218 0.361 0.242 0.361 0.011 n/a 1.192 1.192
Histidine (g) 0.128 0.136 0.125 0.136 0.008 n/a 0.533 0.533
Alanine (g) 0.215 0.326 0.281 0.326 0.01 n/a 1.157 1.157
Aspartic acid (g) 0.316 0.585 0.382 0.585 0.023 n/a 1.892 1.892
Glutamic acid (g) 0.496 0.739 0.637 0.739 0.063 n/a 2.675 2.675
Glycine (g) 0.235 0.189 0.328 0.189 0.007 n/a 0.948 0.948
Proline (g) 0.186 0.224 0.281 0.224 0.029 n/a 0.944 0.944
Serine (g) 0.128 0.427 0.159 0.427 0.017 n/a 1.156 1.156
Cholesterol (mg) 19.72 186.12 18.46 186.12 7.326 0.0 417.746 417.746
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 1.364 2.566 1.364 1.334 0.613 11.588 11.588
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.815 1.676 2.769 1.676 0.619 0.583 13.139 13.139
Polyunsaturated (g) 1.459 0.598 0.27 0.598 0.08 0.549 3.555 3.555