Receta 3 Bean Chicken Chili Con Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	water 118.5g	chili 15.0g	paprika 3.45g	garlic 8.4g	onion 6.9g	salt 0.0g	kidney beans 480.0g	kidney 480.0g	chicken thighs 93.48g	cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.0	1.84	0.51	1.41	0.7	n/a	25.06	25.06	18.37	6.97	81.39	81.39
Total Fat (g)	0.25	0.0	2.51	0.45	0.06	0.07	n/a	2.88	2.88	3.66	9.28	22.04	22.04
Carbohydrates (g)	7.6	0.0	8.2	1.92	6.11	5.57	n/a	69.6	69.6	0.0	0.36	168.95	168.95
Ash (g)	1.54	0.12	1.28	0.24	0.28	0.22	n/a	7.87	7.87	0.9	1.1	21.41	21.41
Calories (kcal)	32.3	0.0	47.1	9.971	27.888	23.943	n/a	403.2	403.2	111.241	112.84	1171.683	1171.683
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.72	42.72	n/a	n/a	85.44	85.44
Sucrose (g)	0.02	n/a	0.11	0.03	n/a	n/a	n/a	8.88	8.88	n/a	0.07	17.99	17.99
Glucose (dextrose) (g)	2.09	n/a	0.32	0.09	n/a	n/a	n/a	0.0	0.0	n/a	n/a	2.5	2.5
Fructose (g)	2.41	n/a	0.64	0.23	n/a	n/a	n/a	0.0	0.0	n/a	n/a	3.29	3.29
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.06	0.06	0.06
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	179.13	118.38	1.17	0.33	0.54	0.35	n/a	374.59	374.59	70.87	10.29	1130.24	1130.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.52	0.0	1.08	0.36	2.04	2.45	n/a	8.88	8.88	0.0	0.15	28.35	28.35
Galactose (g)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Dietary Fiber (g)	1.9	0.0	5.1	1.3	0.8	0.4	n/a	25.4	25.4	0.0	0.0	60.4	60.4
Calcium (mg)	58.9	3.555	41.7	6.107	6.72	25.047	n/a	163.2	163.2	9.348	201.88	679.656	679.656
Iron (mg)	1.84	0.0	2.14	0.81	0.23	0.18	n/a	5.62	5.62	0.97	0.19	17.6	17.6
Magnesium (mg)	20.9	1.185	25.5	6.383	4.872	8.418	n/a	129.6	129.6	22.435	7.84	356.733	356.733
Phosphorus (mg)	36.1	0.0	45.45	11.903	35.028	23.46	n/a	432.0	432.0	157.046	143.36	1316.347	1316.347
Potassium (mg)	357.2	0.0	287.4	80.868	92.484	65.067	n/a	1137.6	1137.6	215.939	27.44	3401.598	3401.598
Sodium (mg)	271.7	4.74	151.5	1.173	2.184	3.726	n/a	1420.8	1420.8	80.393	173.88	3530.896	3530.896
Zinc (mg)	0.27	0.01	0.41	0.14	0.22	0.16	n/a	2.21	2.21	1.79	0.87	8.28	8.28
Copper (mg)	0.133	0.012	0.065	0.021	0.013	0.012	n/a	0.672	0.672	0.065	0.008	1.673	1.673
Manganese (mg)	0.152	0.0	0.326	0.029	0.046	0.026	n/a	0.816	0.816	0.019	0.003	2.232	2.232
Selenium (mcg)	0.2	0.0	0.9	0.1	3.2	0.1	n/a	4.3	4.3	12.6	3.9	29.7	29.7
Vitamin A, IU (IU)	222.3	0.0	4447.5	1819.358	0.0	0.0	n/a	0.0	0.0	60.762	280.56	6830.479	6830.479
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	18.696	72.24	90.936	90.936
Vitamin A, RAE (mcg_RAE)	11.4	0.0	222.45	90.977	0.0	0.0	n/a	0.0	0.0	18.696	74.2	417.722	417.722
Beta Carotene (mcg)	133.0	0.0	2250.0	954.926	0.0	0.0	n/a	n/a	n/a	0.0	23.8	3361.726	3361.726
Vitamin E (mg)	1.29	0.0	4.36	1.03	0.05	0.02	n/a	0.1	0.1	0.29	0.08	7.31	7.31
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	3.36	3.36
Lycopene (mcg)	5257.3	0.0	3.15	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	5260.45	5260.45
Lutein + zeaxanthin (mcg)	163.4	0.0	46.5	453.917	0.0	0.0	n/a	n/a	n/a	0.0	0.0	663.817	663.817
Tocopherol, beta (mg)	0.02	n/a	0.06	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.1	n/a	0.47	0.11	0.0	0.0	n/a	3.31	3.31	0.07	0.0	7.38	7.38
Tocopherol, delta (mg)	0.0	n/a	0.04	0.0	0.0	0.0	n/a	0.1	0.1	n/a	0.0	0.24	0.24
Vitamin C (mg)	17.7	0.0	9.6	2.5	1.5	1.0	n/a	5.8	5.8	0.0	0.0	43.8	43.8
Thiamin (mg)	0.095	0.0	0.053	0.022	0.039	0.029	n/a	0.576	0.576	0.075	0.008	1.474	1.474
Riboflavin (mg)	0.114	0.0	0.119	0.06	0.013	0.004	n/a	0.24	0.24	0.178	0.106	1.073	1.073
Niacin (mg)	1.349	0.0	1.184	0.529	0.058	0.045	n/a	1.968	1.968	5.917	0.022	13.04	13.04
Pantothenic acid (mg)	0.228	0.0	n/a	0.061	n/a	n/a	n/a	0.672	0.672	1.15	0.115	2.898	2.898
Vitamin B-6 (mg)	0.209	0.0	0.551	0.139	0.247	0.084	n/a	0.336	0.336	0.308	0.02	2.229	2.229
Folate (mcg)	15.2	0.0	15.0	3.657	0.168	11.454	n/a	172.8	172.8	9.348	5.04	405.467	405.467
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.33	0.23	0.56	0.56
Choline (mg)	13.3	0.0	10.0	1.8	5.7	2.7	n/a	167.5	167.5	58.0	4.6	431.0	431.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	n/a	n/a	n/a	0.018	0.008	n/a	0.288	0.288	0.215	0.09	0.926	0.926
Threonine (g)	0.076	n/a	n/a	n/a	0.039	0.014	n/a	0.912	0.912	0.776	0.249	2.978	2.978
Isoleucine (g)	0.038	n/a	n/a	n/a	0.055	0.02	n/a	1.2	1.2	0.972	0.434	3.919	3.919
Leucine (g)	0.057	n/a	n/a	n/a	0.087	0.023	n/a	2.16	2.16	1.384	0.669	6.539	6.539
Lysine (g)	0.057	n/a	n/a	n/a	0.049	0.032	n/a	1.776	1.776	1.561	0.58	5.831	5.831
Methionine (g)	0.019	n/a	n/a	n/a	0.029	0.006	n/a	0.336	0.336	0.505	0.182	1.413	1.413
Cystine (g)	0.019	n/a	n/a	n/a	0.014	0.012	n/a	0.24	0.24	0.234	0.036	0.796	0.796
Phenylalanine (g)	0.057	n/a	n/a	n/a	0.04	0.017	n/a	1.488	1.488	0.729	0.367	4.187	4.187
Tyrosine (g)	0.038	n/a	n/a	n/a	0.018	0.016	n/a	0.576	0.576	0.617	0.336	2.177	2.177
Valine (g)	0.038	n/a	n/a	n/a	0.06	0.017	n/a	1.44	1.44	0.916	0.465	4.375	4.375
Arginine (g)	0.038	n/a	n/a	n/a	0.14	0.092	n/a	1.392	1.392	1.112	0.263	4.43	4.43
Histidine (g)	0.038	n/a	n/a	n/a	0.026	0.01	n/a	0.672	0.672	0.57	0.244	2.232	2.232
Alanine (g)	0.057	n/a	n/a	n/a	0.029	0.015	n/a	1.152	1.152	1.0	0.196	3.602	3.602
Aspartic acid (g)	0.304	n/a	n/a	n/a	0.108	0.035	n/a	3.168	3.168	1.636	0.448	8.867	8.867
Glutamic acid (g)	0.912	n/a	n/a	n/a	0.179	0.13	n/a	4.032	4.032	2.748	1.705	13.738	13.738
Glycine (g)	0.038	n/a	n/a	n/a	0.045	0.023	n/a	1.008	1.008	0.907	0.12	3.148	3.148
Proline (g)	0.038	n/a	n/a	n/a	0.022	0.028	n/a	1.44	1.44	0.757	0.787	4.512	4.512
Serine (g)	0.057	n/a	n/a	n/a	0.042	0.017	n/a	1.584	1.584	0.636	0.409	4.329	4.329
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	77.588	29.4	106.988	106.988
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.103	n/a	0.103	0.103
Saturated Fat (g)	0.038	0.0	0.443	0.072	0.012	0.012	n/a	0.672	0.672	0.935	5.905	8.761	8.761
Phytosterols (mg)	n/a	n/a	12.45	6.038	0.672	6.003	n/a	n/a	n/a	n/a	n/a	25.163	25.163
Monounsaturated Fat (g)	0.038	0.0	0.536	0.042	0.002	0.011	n/a	1.824	1.824	1.131	2.629	8.037	8.037
Polyunsaturated (g)	0.095	0.0	1.119	0.287	0.032	0.03	n/a	1.248	1.248	0.907	0.263	5.229	5.229