Receta 3 Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 90.94g	kidney beans 120.0g	onion 33.75g	celery 17.8g	tomatoes 82.81g	garlic 1.31g	parsley 1.81g	cilantro 0.21g	turkey 12.0g	Total Per Serving	Total for Recipe
Protein (g)	19.64	6.26	0.37	0.12	0.73	0.08	0.05	0.0	3.26	30.53	122.12
Total Fat (g)	1.29	0.72	0.03	0.03	0.17	0.01	0.01	0.0	1.56	3.83	15.32
Carbohydrates (g)	56.71	17.4	3.15	0.53	3.25	0.43	0.11	0.01	0.0	81.59	326.36
Ash (g)	3.27	1.97	0.12	0.13	0.41	0.02	0.04	0.0	n/a	5.97	23.88
Calories (kcal)	310.097	100.8	13.5	2.848	14.906	1.944	0.651	0.049	27.96	472.755	1891.02
Starch (g)	n/a	10.68	0.0	0.0	0.0	n/a	n/a	n/a	n/a	10.68	42.72
Sucrose (g)	n/a	2.22	0.33	0.02	0.0	n/a	n/a	n/a	n/a	2.57	10.28
Glucose (dextrose) (g)	n/a	0.0	0.66	0.1	1.04	n/a	n/a	n/a	n/a	1.8	7.2
Fructose (g)	n/a	0.0	0.44	0.09	1.13	n/a	n/a	n/a	n/a	1.66	6.64
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.02	93.65	30.07	16.99	78.26	0.76	1.59	0.2	7.07	238.61	954.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.93	2.22	1.43	0.33	2.18	0.01	0.02	0.0	0.0	8.11	32.44
Galactose (g)	n/a	0.0	0.0	0.12	0.0	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	13.8	6.4	0.6	0.3	1.0	0.0	0.1	0.0	0.0	22.1	88.4
Calcium (mg)	111.853	40.8	7.763	7.12	8.281	2.362	2.494	0.144	3.0	183.817	735.268
Iron (mg)	4.57	1.4	0.07	0.04	0.22	0.02	0.11	0.0	0.23	6.67	26.68
Magnesium (mg)	155.503	32.4	3.375	1.958	9.109	0.326	0.904	0.056	2.88	206.511	826.044
Phosphorus (mg)	320.1	108.0	9.788	4.272	19.874	1.997	1.048	0.103	23.28	488.462	1953.848
Potassium (mg)	1348.603	284.4	49.275	46.28	196.26	5.233	10.013	1.118	32.16	1973.342	7893.368
Sodium (mg)	4.547	355.2	1.35	14.24	4.141	0.222	1.012	0.099	51.48	432.29	1729.16
Zinc (mg)	3.32	0.55	0.06	0.02	0.14	0.02	0.02	0.0	0.34	4.47	17.88
Copper (mg)	0.764	0.168	0.014	0.007	0.05	0.004	0.003	0.0	0.011	1.02	4.08
Manganese (mg)	0.964	0.204	0.044	0.018	0.091	0.022	0.003	0.001	n/a	1.346	5.384
Selenium (mcg)	2.9	1.1	0.2	0.1	0.0	0.2	0.0	0.0	4.4	8.8	35.2
Vitamin A, IU (IU)	0.0	0.0	0.675	79.922	689.807	0.117	152.253	14.483	n/a	937.258	3749.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.916	34.78	0.0	7.609	0.723	0.0	47.029	188.116
Beta Carotene (mcg)	0.0	n/a	0.338	48.06	371.817	0.065	91.345	8.435	0.0	520.059	2080.236
Vitamin E (mg)	0.19	0.02	0.01	0.05	0.45	0.0	0.01	0.01	0.04	0.78	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	2130.701	0.0	0.0	0.0	0.0	2130.701	8522.804
Lutein + zeaxanthin (mcg)	0.0	n/a	1.35	50.374	101.856	0.209	100.508	1.857	0.0	256.154	1024.616
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.83	0.0	0.0	0.1	n/a	0.01	n/a	n/a	0.94	3.76
Tocopherol, delta (mg)	n/a	0.02	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	1.4	2.5	0.6	10.5	0.4	2.4	0.1	0.0	17.9	71.6
Thiamin (mg)	0.818	0.144	0.017	0.004	0.033	0.003	0.002	0.0	0.006	1.026	4.104
Riboflavin (mg)	0.173	0.06	0.01	0.011	0.017	0.001	0.002	0.0	0.02	0.294	1.176
Niacin (mg)	1.782	0.492	0.041	0.057	0.489	0.009	0.024	0.002	0.574	3.469	13.876
Pantothenic acid (mg)	0.818	0.168	0.041	0.045	0.075	0.008	0.007	0.001	n/a	1.162	4.648
Vitamin B-6 (mg)	0.264	0.084	0.041	0.012	0.066	0.016	0.002	0.0	0.047	0.532	2.128
Folate (mcg)	403.763	43.2	6.413	6.408	12.422	0.039	2.747	0.133	0.84	475.964	1903.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.16
Choline (mg)	60.4	41.9	2.1	1.1	5.5	0.3	0.2	0.0	8.9	120.4	481.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.236	0.072	0.003	0.002	0.008	0.001	0.001	n/a	n/a	0.324	1.296
Threonine (g)	0.828	0.228	0.007	0.004	0.025	0.002	0.002	n/a	n/a	1.095	4.38
Isoleucine (g)	0.864	0.3	0.003	0.004	0.017	0.003	0.002	n/a	n/a	1.192	4.768
Leucine (g)	1.573	0.54	0.01	0.005	0.025	0.004	0.004	n/a	n/a	2.161	8.644
Lysine (g)	1.346	0.444	0.014	0.005	0.025	0.004	0.003	n/a	n/a	1.84	7.36
Methionine (g)	0.3	0.084	0.0	0.002	0.008	0.001	0.001	n/a	n/a	0.396	1.584
Cystine (g)	0.218	0.06	0.0	0.0	0.008	0.001	0.0	n/a	n/a	0.288	1.152
Phenylalanine (g)	1.064	0.372	0.01	0.004	0.058	0.002	0.003	n/a	n/a	1.513	6.052
Tyrosine (g)	0.555	0.144	0.003	0.002	0.008	0.001	0.001	n/a	n/a	0.715	2.86
Valine (g)	1.028	0.36	0.007	0.005	0.017	0.004	0.003	n/a	n/a	1.423	5.692
Arginine (g)	1.219	0.348	0.034	0.004	0.017	0.008	0.002	n/a	n/a	1.631	6.524
Histidine (g)	0.546	0.168	0.003	0.002	0.008	0.001	0.001	n/a	n/a	0.73	2.92
Alanine (g)	0.828	0.288	0.007	0.004	0.025	0.002	0.004	n/a	n/a	1.156	4.624
Aspartic acid (g)	2.373	0.792	0.03	0.021	0.116	0.006	0.005	n/a	n/a	3.345	13.38
Glutamic acid (g)	2.992	1.008	0.088	0.016	0.356	0.011	0.005	n/a	n/a	4.475	17.9
Glycine (g)	0.764	0.252	0.01	0.004	0.017	0.003	0.003	n/a	n/a	1.051	4.204
Proline (g)	0.837	0.36	0.003	0.004	0.017	0.001	0.004	n/a	n/a	1.225	4.9
Serine (g)	1.073	0.396	0.007	0.004	0.025	0.002	0.003	n/a	n/a	1.509	6.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.12	12.12	48.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.336	0.168	0.014	0.007	0.025	0.001	0.002	0.0	0.403	0.957	3.828
Phytosterols (mg)	n/a	n/a	5.063	1.068	5.797	n/a	0.09	0.011	n/a	12.028	48.112
Monounsaturated Fat (g)	0.109	0.456	0.003	0.005	0.025	0.0	0.005	0.001	0.582	1.187	4.748
Polyunsaturated (g)	0.555	0.312	0.007	0.014	0.066	0.003	0.002	0.0	0.384	1.343	5.372